Rishona Hyman – Making a Splash in Winnipeg

 

What would you say if your son or daughter wanted to make a career out of teaching swimming lessons?
Would you be excited or disappointed? Now what would you say if your son or daughter wanted to be an entrepreneur, and be a leader and role model to hundreds of staff and students? What if he or she wanted to teach people how to save lives? What about teaching people a life-skill? Well, Rishona Hyman is that daughter and she’s doing it all and killing it!

Rishona Hyman has always loved teaching swimming lessons. It is her passion. She started teaching swimming lessons twenty-one years ago and started Aqua Essence Swim Academy fifteen years ago. This was during a time when “private swimming lessons” were really few and far between and were really flying under the radar. Rishona has changed the way people view private lessons and swimming. Rishona prides herself on providing positive and quality programs to her students. She has small teacher/student ratios and tailors to individual learning styles so that each student is “seen” and given the attention they deserve.

“I truly believe that swimming lessons should be a priority. It is a life skill and more than that there is so much goodness that can come from a swimming lesson. I am motivated to change the way we, as a society, view swimming and first aid/CPR. The benefits on poverty, injury prevention, fitness and overall health are incredible.”

Aqua Essence Swim Academy has evolved from swimming lessons to now include triathlon training, a swim club, CPR, first aid and even babysitting courses. This is a far cry from the start of Rishona’s business – her self-created part-time job. Becoming an entrepreneur and making a business out of her passion was a bit of a “learn as you go” process. She is a self-taught entrepreneur who has had to figure it along the way. “I am a leap of faith person” – she believed in herself and her goals and just knew it would have a way of working itself out.

As a female entrepreneur, Rishona admits that sometimes people don’t take her seriously – maybe because she’s a woman, maybe it’s because of her business’s industry – maybe a bit of both. She says that people tend to think that this is just a “hobby” for her. That is so far from the truth. Although she loves it, it’s beyond a full-time gig. Imagine running swimming lessons, CPR, first aid and babysitting courses (planning, programming, hiring, registration, finances, website maintenance, marketing) for hundreds of students across ten City of Winnipeg swimming pools, multiple private pools and even a hotel! Not to mention managing and inspiring a staff of 40 plus (many of whom are students!!). They run courses seven days a week and twelve hours a day! This doesn’t sound like a very relaxing “hobby!”

With a mostly young staff, Rishona has proven to be a great employer by taking time to know each individual and motivate each one. “I really try to have an open-door policy and really want to get to know them as people. I feel that once you know someone and know what makes them tick and share stories you can then motivate them. It is definitely getting harder to motivate but I just keep trying. I also believe that motivation comes from within and that we can try to motivate people but you need to know what does it for them. One way, I try to motivate them is by continuously adding a growing what we do and giving them opportunities to try new things and have a new experience. For example, we teach babysitting courses, so anyone that wants to do this needs to take some additional training adding to their skills and abilities, they also get a compensation increase for having more certifications. Teaching courses like babysitting, first aid or CPR gives my staff a great opportunity to go out into the community, teach out of the water and share their leadership skills while passing on valuable knowledge.”

On top of it all, Rishona is a wife and mother of 2 young children. So how does she do it? She admits to being very fortunate to have a great husband. Like every working mother, Rishona struggles to find balance. With her family, she has made a pact to not be on her phone in the evening until her children are in bed. She wants to be present with her kids and “devote my attention to them.” This isn’t always the easiest especially when she is potentially “on call” until lessons end at 9pm. In addition to making quality time for her family, she also sees the benefit to taking time for herself. She realizes that is a role model to her children, staff and students. As a result, she does much to stay in shape and live a healthy lifestyle. In addition to swimming (not shocking!), Rishona also goes to 9-Round boxing and kickboxing five times a week, “Saikels” and rides her bike often. Like most female entrepreneurs with families, the question is when does she sleep?

With such a busy schedule why does she do it ALL? “I am inspired by my staff and our families and students. I love the connections and relationships to people throughout the city. I love peoples’ stories. I still get excited knowing we have made a difference in someone’s life. I love hearing how happy people are. These stories and the people inspire me to keep growing and adapting. Swimming has so many lifelong benefits that I just get excited when I see it working and benefiting someone.”

“I love what I do so much! I love that I have been able to continue to do what I love the most, teaching people to swim and be safe in and around water including first aid.”

So what are Rishona’s words of wisdom for female entrepreneurs? “”I can do hard things!” I would tell someone to make sure that they really passionate about what they want to do. You don’t have to think of everything right away but you need to be an excellent problem solver as inevitably problems will arise. And to always like to treat people as you would like be treated.”

If you are interested in learning more about Aqua Essence Swim Academy and the terrific programming they offer, please visit them online at https://www.aquaessence.ca.

 

 

Confidence of Girls in Canada Reaching a New Low

How’s your self-esteem? Would you consider yourself super confident? Medium? Or totally not? What do you love about yourself? What do you dislike about yourself?

 

I posed these questions to a group of young girls between the ages of 5 – 17 at our most recent Girls Empowerment Event, and the answers were at times heart-breaking. While some of the younger girls could give me a list of twenty things they loved about themselves, including I’m beautiful, smart, a great runner, I clean my room, I’m a good listener and a good friend, others couldn’t think of one reason they loved themselves. And as the girls got older, the answers took such a negative spin.

“I’m not popular.”

“I’m fat.”

“How do I get better at being less ugly?”

As someone who has always been sure of herself, I try my best to tell those around me how much I love them and WHY. This session brought me to tears. I wanted to run over to these girls and give them a huge hug and tell them that they are perfect. They are beautiful, smart, funny, kind and fun to be around. I wanted to tell them that before puberty their bodies start to change and they start to put on a couple of extra pounds because they are getting ready to grow and become a woman. And that no matter what size they are they are beautiful. It broke my heart to hear these girls think so little of themselves, but the reality of the situation is that most girls’ self-esteem is absolute crap.

According to a recent survey commissioned by the Girls Guides of Canada, 55% of females said the need to look and act a certain way, as reinforced to them by societal expectations, has negatively affected their self-esteem. More than half of girls, 56%, also said that they’re getting mixed messages on the way they are “supposed” to act and dress. One in five girls surveyed said they feel the need to be skinny while also having curves.

The ways in which girls are told to act, and how that influences their behaviour, is just as troubling:

  • 59% of girls feel the need to act in a certain way because society tells them to.
  • 30% of girls didn’t take up a sport because it’s not traditionally associated with women.
  • 24% of girls don’t want to pursue a career of their choice because of unfair pay-differenced between men and women.
  • 16% of girls pretend not to like science and math-related subjects out of fear of being ostracized.

(Source: https://www.mtlblog.com/whats-happening/this-is-why-canadian-girls-have-low-self-esteem)

Does this not sound unreal to you? Pretending to not like science and math because being smart isn’t cool? Or the idea of feeling so conflicted about being both skinny and having a booty – can’t we all relate to that one? Imagine that issue as your 12-year-old self?!?

So what can we do? I wish we could follow young girls around and give them boosts throughout the day on how amazing they are. And when bullies start in we can stand up for them and make them feel loved and so sure of themselves. I wish we could erase any doubt or negative self-talk from their worlds and fill it with confidence. I wish we could start these conversations with them when they are first learning to talk…so we don’t wait until they are 16 to find out how they feel about themselves. And so we don’t have to wait until we are 40 to realize that we should love ourselves – all parts and pieces – that we should do it from day one.

All of these wishes can’t be done overnight, but we DO have a starting block. We have created a tool for parents and teachers to start the conversations with their kids – girls AND boys – about their self-confidence. It is called the Confidence Workbook, and we are so proud of this piece of work.

The Confidence Workbook has ten exercises for kids to do either on their own, with a friend, parent or teacher to start looking at their confidence. We ask questions and relate to the kids with real life examples. We talk about negative self-talk. We play games, we find reasons for them to love themselves, we determine who makes them feel really good and who maybe doesn’t. The Confidence Workbook can be purchased online here for only $16, and we will email you this wonderful e-book within 48 hours.

We have had a terrific response from media with regards to our Workbook. Here are a few links for you to check out:

CTV – https://www.facebook.com/pg/FITWomenandGirls/videos/?ref=page_internal

CBC – http://www.cbc.ca/beta/news/canada/manitoba/confidence-workbook-winnipeg-self-esteem-1.4306771

Winnipeg City News – http://winnipeg.citynews.ca/video/2017/09/26/winnipeg-sisters-hope-workbook-will-inspire-confidence-in-kids/

Metro News – http://www.metronews.ca/news/winnipeg/2017/09/25/new-workbook-aims-to-help-winnipeg-kids-build-self-esteem.html

QX-104 – http://www.qx104fm.com/2017/09/25/a-first-of-its-kind-confidence-workbook-for-kids/

My Toba – https://mytoba.ca/featured/winnipeg-women-launch-kids-confidence-workbook/

 

 

 

Fitness Journal for Girls SUMMER Challenges!

It’s officially summer and your kids are off school for the next eight weeks. You have a few things scheduled, the odd camp, family time, maybe some travels. But week to week you’re thinking – what the heck are they going to do?!? No need to stress – we have a plan! As the Founders of the Fitness Journal for Girls, we created eight weekly challenges for your girls to do. If you haven’t purchased your Journal yet…get on it! It’s only $10 including shipping and taxes and can be purchased right now here!

Now that you have it in front of you or on its way in the mail, you’re ready to hear about all the fun we’re about to have this summer starting this week. On pages four and five of your Journal, you will see eight weeks worth of challenges. We have had a couple minor changes so it’s awesome that you’re reading this and getting the skinny on what’s up. But first, here’s how it works:

Girls with a Journal complete the weekly challenge. Next, they let us know they have completed it by either sending us an email to fjgirls@fitcommunications.ca, posting a photo or video on our Facebook page or tagging us on Instagram with a pic of video (@fjgirls). At the end of each week we will choose one random winner who will win the weekly prize. Each prize has a value of a minimum of $50!! Everything from SKYZONE and sporting good store gift cards, to 8-week tennis camps including racquets and balls to get your game on with! Tons of fun AND prizes?! It’s a WIN-WIN!

Here are the weekly challenges:

Week 1 – July 3 – 9:

Head into SKY ZONE Trampoline Park (200-400 Fort Whyte Way) on July 7, anytime between 4 and 8PM, and two people can jump for 90 minutes for only $24!

*please note: due to internal issues with Fearless Football, they had to cancel their Come Try It Day this week.

Week 2 – July 10 – 16:

Join us at Top Notch CrossFit (81 Plymouth Street) to try crossfit for free! July 13, from 7 – 8PM all girls can come try new activities and test their skills. Moms & Dads are welcome to join in on the FUN!

Week 3 – July 17 – 23:

Aqua Essence Swim Academy is in charge of this week’s challenge, and they want you to get out and SWIM! Anywhere, anytime this week, send us a VIDEO of you doing your favorite thing in the water and you are entered to win!

Week 4 – July 24 – 30:

Want to have a go at tennis? Come try tennis for FREE this week! Join us on July 26 from 6 – 7PM at Sir John Franklin Tennis Courts (#1 Sir John Franklin Road) where we’ll hook up with the pros from Tennis Manitoba to hit the ball around and enjoy some sunshine.

Week 5 – July 31 – August 6:

Natalie Reimer Anderson is getting you cooking up a storm this week! Anytime this week choose a healthy recipe, shop for the ingredients, prepare it and share it with your family at the dinner table. This one tastes too good not to share! Remember to let us know once you’ve completed this healthy challenge.

Week 6 – August 7 – 13:

Triathlon Manitoba has you moving anywhere, anytime this week. You can do this challenge all at once or break it up throughout the week. You need to swim 100 metres, bike 3 kms, and run/walk 1 km. Parents this is definitely one you two can do together!

Week 7 – August 14 – 20:

This challenge is from us at Fit Communications! You can do this one at the park, in your living room or in your back yard. We want you to do 10 jumping jacks, 10 sit-ups and 10 push-ups. Enjoy!

Week 8 – August 21 – 27:

Winnipeg Kickboxing & Muay Thai is ready to get you testing your skills. This super fun and friendly environment has girls coming out to kids classes this week to complete the weekly challenge. Come to either class – Friday, August 25 from 5 – 6pm and/or Sunday, August 27 from 11am – 12pm. Class is free and tons of fun!

So there you have it. Eight weeks of fun new activities for girls to try. Trying new physical fitness activities is about more than just exercise. It’s a way to meet new friends. It’s a way to gain self-confidence from seeing all the cool things that your mind and body can accomplish. It’s about having fun, winning prizes and seeing what your kids like, or don’t like, when it comes to sports. And the awesome thing about all of the places in the Journal is that they give you amazing discounts for Summer camps and Fall programming too, so if your daughter, niece or granddaughter really likes something, it allows for sports to be cost effective to you.

Any questions? We’re all ears! Feel free to comment below, join our chats on Facebook or send us an email to fjgirls@fitcommunications.ca

We hope to see you out this summer!

 

 

 

 

 

Girls Empowerment Event

On June 4, 2017 we are putting on the Girls Empowerment Event, the first of its kind in Winnipeg. We have partnered with Paige Zaporzan, Holistic Health Coach who specializes in working with female athletes. To say that the three of us are a match made in heaven is an understatement! Our philosophies on girls in sport, healthy lifestyle and empowering young girls are all the exact same. So what better way to scream it from the rooftops than an event for young girls to get them feeling like rock stars.

The Girls Empowerment Event is aimed at girls ages 5 – 15 years old. Girls will be broken up into age categories so that everyone gets age specific benefits from each of the sessions. We are kicking the event off with a talk by Janine Stephens, silver medalist from the 2012 Summer Olympics in rowing. Over the last year I have had the privilege to really get to know Janine, and couldn’t think of a better woman to start this inspirational day. She has this incredible mentality about ‘what if’. What if you do this and you have huge success. What if you don’t try and it could have been an incredible experience. She encourages everyone to be the best version of themselves, and I can’t wait to hear her chat with this group of young girls.

Girls will then participate in three sessions. First, there is a yoga class where they will learn how to appreciate all of the amazing things their bodies can do. Yoga is great for the mind, body and soul connection. It teaches how to relax, be “present” and body awareness. Next is the nutrition session where the girls will learn why it is important to fuel their bodies with healthy food and drinks, and have the chance to do some healthy snack preparation/baking. Lastly, we are doing a goal setting session complete with a fun activity of dream boards, to really showcase to the girls why goals are important and that making a plan for success is key. All three sessions really focus on the girls as a whole being – how their body, mind and soul and all interconnected and need to be nurtured, loved and respected.

As girls move from session to session there will be impromptu dance parties, photo shoots with Ivivva by Lululemon and complimentary snacks and drinks. Our sponsors are going to make this event be even more fun. A huge shout out goes to Ivivva, Manitoba Harvest, Green Carrot, Tiber River and the Fitness Journal for Girls. In fact, it’s going to be so much fun I wish I was 12 again! Luckily, I will be there to take it all in!

And you know what else is so awesome about it? We are giving back to the community too! There is a new program in Winnipeg that is providing free fitness programs for newcomers to our great city. A portion of all tickets sold will go to help bring more programs and equipment to children and women participating in sport. Sport really does unite us regardless of nationality, age, gender, or the color of your skin.

This event is really about building a community of girls who are powerful. We tell young girls all the time that they can do anything, and this event is going to show them that they can. Whether their big dream is to be on an Olympic podium, be a doctor, or own their own clothing brand, girls can be, do, create and achieve everything. It is our generation’s job to help them along the path to success.

Event Details:

Sunday, June 4, 2017, 12 – 3pm

The Yoga Barre, #200, 6640 Roblin Blvd

GIRLS ages 5 – 15

Tickets for this event are $18 and can be purchased at Eventbrite. 

2017 Fitness Journal for Girls

The 2017 Fitness Journal for Girls launched on March 15, 2017, and the response has been really exciting. We have been featured in the Winnipeg Free Press, the Winnipeg Sun, on Global Morning Show, and countless radio shows around Winnipeg. Our social media campaign was a huge success on Facebook, Twitter, and Instagram. After our first month of sales, we are about half way through our goal of getting 1000 into the hands of girls in Winnipeg. So why purchase a Fitness Journal for Girls for the girls in your life? Here are the top 10 reasons this is the best $10 you’ll spend this year:

  1. For only $10, you will get well over $1500 in offers and discounts at over 30 Winnipeg health and fitness businesses and organizations. Some examples include free classes at boxing, kickboxing, CrossFit, triathlon races, Pilates, Tai Chi, acrobatics, Zumba and rowing. Buy one Get one or 50% off on summer camps for girls including synchronized swimming, diving, ultimate, basketball and gymnastics. Or incredible discounts on other sports and activities that happen year-round including synchronized swimming, gymnastics, kickboxing, SkyZone, tennis, diving, boxing, water polo, football and swimming lessons. If you use the Journal only one time you will be guaranteed to make your money back and then some!
  2. This year we have a few new services that are giving super fun deals on their offerings. Take Aevi Spa Salon Boutique for example. Every month from now until November you can get discounts on waxing, manis and pedis! What a great mom or auntie day with the girls! Or perhaps you need some new gear for the summer. IceTime Sports gives you 15% off your purchase of $50 or more! They will also give you a free skate sharpening when the weather gets a little colder out.
  3. This year we also have two incredible women who we love to work with in the Journal for their respective businesses. Natalie Reimer Anderson is a self-love and health coach. I have personally used Natalie’s nutrition services for the last few years, and attribute much of my knowledge and healthy ways to her advice. She is offering 50% off her family nutrition package! How awesome is that? And another total all-star is Paige Zaporzan, who is a holistic wellness coach who specializes in working with female athletes. She is giving Journal holders 50% off one on one sessions, and 40% off group sessions! So, for all the coaches out there who need to bring in someone to your team this year – these women are your ticket!
  4. Free summer challenges. Every week Allison and Andrea are putting on free summer challenges for the girls to have fun, try new things and enter to win awesome prizes. Each week is sponsored by a different business within the Journal. We have come try it days for Fearless Football, TopNotch CrossFit, tennis and kickboxing. We have challenges you can do at home or at the lake like healthy cooking challenges, swimming challenge from Aqua Essence Swim Academy, and fun ones to get your heart pumping with the kids. And one I might be the most excited about is the SkyZone Trampoline Park challenge, where two people can jump for 90 minutes for only $24! Sooo excited!
  5. Support local. For anyone who in an entrepreneur in Winnipeg, we know it can be tough. We are heavily taxed, work our fingers to the bone, feel like we put in 25 hour days every day all so we don’t have to work a 9 to 5 for someone else. But we also know that it’s so worth it when things go well. Not only do you support Allison and Andrea on their entrepreneurial path, but you also support all the businesses that are in the Journal. And in case I haven’t mentioned it yet, there are over THIRTY businesses in this year’s Journal.
  6. It is SO fun! As aunties and mom’s, we are always looking for fun new activities for the kids to do. The summer weekly challenges are great for something to do. But there’s so much more. I can take the kids to try CrossFit, boxing, kickboxing, football – so many cool sports that expose them to something new and different all for FREE. And it’s really great when you can get in there with them and try the activities too. Leave your ego at the door and get down and dirty!
  7. Goal setting exercises. As adults, we are (hopefully!) all setting goals and smashing them. Whether it be for business, in the gym, with your relationships, setting clear goals and a path to reach them is imperative to success. The same goes for kids. It this year’s Journal we explain to kids what goal setting is all about, and ask them to create a few for themselves. Maybe it’s to get an A in math, or to be able to get on their bike with no training wheels this summer. No matter what the goal, the Journal has you excited about it.
  8. Self-esteem boosting exercises. We want to ensure this is a super positive experience for everyone involved. We have put together a few self-esteem exercises in the Journal that are really fun for the girls to do. It makes them appreciate all the amazing things about themselves.
  9. One of the biggest reasons cited for girls dropping out of sports is due to a lack of positive female role models. It is not that they don’t exist, rather the issue is that media only spends 4% of its time on female sports and athletes. No don’t get me wrong – I don’t think it will ever be 50/50. We don’t have huge leagues like the NFL and NHL, and that is what a lot of people are interested in reading about and watching. But we sure would like to see that number closer to 10%. In the meantime, this year’s Journal features two exceptional Winnipeg athlete role models, who have had huge success on the Olympic podium. Janine Stephens, silver medalist in rowing at the 2012 Summer Olympics, and Desiree Scott, two-time Olympic bronze medalist and professional soccer player.
  10. You are supporting girls in sport and helping us on our mission to make Winnipeg girls the most active in the country. Currently, only 2% of girls are getting enough physical activity to be healthy, and we are doing something about it. But without the community’s help and support of the Fitness Journal for Girls, we can’t do it. So, whether you are a mom, dad, auntie, uncle or just someone who wants to showcase your support for us, we would love for you to join us.

You can purchase you 2017 Fitness Journal for Girls for only $10, including GST, shipping and handling here!  

Basketball, Synchro and More!

confident

87% of Canadian medal winners from the 2016 Rio Summer Olympics were women. Let’s be honest – our women KILLED it this year! One of the top six reasons for girls in Winnipeg dropping out of sports by the age of 14 is due to a lack of positive female sport role models. Other reasons include issues with safety and transportation, cost, lack of access or options, social stigma attached to being a girl in sport (think ‘tomboy’) and decreased quality experience. By the Rio showcase, it is apparent that this can be fixed if we put the right energy and resources towards sport.

This tremendous showcase by our Olympic team has provided girls and women across Canada numerous role models in sport to look up to and inspire them to achieve their goals. Whether your dreams are to stand tall on an Olympic podium or to simply try a new activity, there are tons of great options for girls in Winnipeg. In this week’s blog we look at three activities and sports for girls in our city to try.

AthELITEs & Beyond Basketball Program:

AthELITEs and Beyond Camps aim to allow young athletes to benefit from the instruction of skilled university and provincial basketball team players. They will be taught the fundamentals of basketball and play games suited to their age and skill level. Whether the athlete is a beginner or advanced player, AthELITEs and Beyond will challenge them to improve their basketball skills in a fun and energetic learning environment. Two Fall camps are available – September 15 – October 6 and September 11 – October 2. For more information or to register your child, contact Taneesha Greaves at 204.583.2697.

Synchronized Swimming:

Winnipeg Synchro (www.WinnipegSynchro.mb.ca) and Aquatica Synchro Club (www.aquaticasynchro.com) have introductory programs for girls ages 5 and up, including programs for teens new to the sport. A fun, fresh learning environment that combines the creativity of dance, the cardio of swimming and develops strength, flexibility and teamwork. Allison Gervais, one of the Founders of Fit Communications, swam nationally and internationally in synchronized swimming. To this day she is still involved from a judging and volunteer perspective. The sport brought so many incredible things to her life that she has managed to take with her into her present day. From time management skills to team work ability to knowing the value of hard work, this sport brought her tremendous learning and experience.

Fitness Journal for Girls

The Fitness Journal for Girls is aimed at girls ages 5 – 15, which provides girls with coupons/offers on 20 different sport and activities in Winnipeg. From kickboxing to gymnastics to synchronized swimming to basketball, there is something for all girls to try. The Journal allows girls to try new sports and activities they perhaps didn’t know where available to them, all at a free or discount price. It allows girls to join a community of healthy activity, have tons of fun and motivate each other through positive action. There are many activities in the Journal that parents can do with their kids, and many moms have found it to be a great source of bonding for mom and daughter time. It is more than just sports, it’s a movement. More information on this city-wide initiative to get girls more active can be found here – www.FitCommunications.ca/FitnessJournalForGirls

We would love to have you as part of our community! Sign up for our newsletter here and find out about more great health and fitness initiatives happening in Winnipeg.

 

 

 

Kickboxing For Women & Children in Need

FJG8

Martial Arts has been a part of my life since I was six years old. As a young girl in a heavily dominated male sport, I learned from an early age that girls can do everything and anything just as well, and sometimes even better, than boys. I learned that being true to who I was and what I wanted to do was immensely important. I learned how to utilize every muscle of my body for a purpose – whether I was doing sweep kicks, round houses or mastering a few form or weapon, I was gaining confidence. I truly attribute much of my self-confidence today to my life in Martial Arts. In such, at Fit Communications we love supporting girls and women in sport, especially combat sports. We are proud to partner with Winnipeg Kickboxing and Muay Thai on their upcoming fundraising initiative.

On July 19, 2016, Winnipeg Kickboxing & Muay Thai, located at 1777 Portage Avenue, will open their kickboxing school doors for a fundraiser in support of the Fort Garry Women’s Resource Centre (FGWRC). Two, one-hour open classes will take place, the first one at 4:30pm followed by the second at 5:30pm. All drop-in fees for this class will do directly to support the FGWRC.

The Fort Garry Women’s Resource Centre is a not-for-profit, feminist organization supporting women to engage in healthy life choices for themselves and their families through innovative and responsive programming and excellence in service. Fort Garry Women’s Resource Centre is committed to creating a community where women and children are safe, healthy, valued and empowered.

Trisha Sammons, two-time Canadian kickboxing champion and now Head Coach of Winnipeg Kickboxing and Muay Thai, wanted to bring a different type of fitness class to Winnipegers while supporting the FGWRC. “Kickboxing is not only a great workout, but it allows people of all ages and fitness levels to get fit, learn self-defense, increase self-esteem and have a ton of fun while doing it,” Sammons says. “At Winnipeg Kickboxing we provide a fun, safe environment for people to workout, and felt there was a strong tie to the FGWRC with their mission of safety and health for women and children in our city.”

Event Details:

Where: Winnipeg Kickboxing & Muay Thai, 1777 Portage Avenue, Winnipeg

When: Tuesday, July 19, 2016. 4:30pm and 5:30pm (each one hour classes)

What: Beginners kickboxing class open to all women, men and children in Winnipeg

Cost: By donation only. Suggested donation $10 per person

For more information or to sign up, join the movement on Facebook – https://www.facebook.com/events/1086578908096878/

Media:

Winnipeg Free Press

Canada Rocks!

Canada Flag

With Canada Day just around the corner, like many Canadians I am thinking about what it means to be Canadian. To me, being Canadian means being AWESOME in so many ways!  Here are a few of the things of which I am most proud and grateful.

  • Personal freedom – to travel, freedom of expression, freedom to marry who you want, how to dress, what religion to follow and what political party to support
  • Laws to protect our citizens – Privacy laws; laws against theft, white collar crime, rape, domestic violence, child pornography
  • “Progressive” and continually progressing rights and equality of all peoples – acknowledgment and fair treatment to people of all ethnicities, religions, gender, age, sexual orientation, social economic status
  • Education – everyone in Canada has the opportunity to receive a free education to grade 12
  • Health care –   If you are bleeding, you can get free stiches; if you break your leg, you receive a free exam, x-ray and cast.  In even the worst cases, that require an overnight or multiple overnight stays, it is of no “cash out of pocket” to you
  • No matter who you are, you are able to access to food, clean drinking water, electricity, heat and air conditioning
  • Nature! Thousands of miles of natural forest, prairies and habitat
  • More Nature! Lakes, rivers, streams and falls
  • Social media – we are allowed to conduct and participate in this technology in Canada
  • Media – freedom to report, watch, read
  • Great beer, better wine, maple syrup, BC salmon, Maritime lobster
  • Timmies!
  • Canadian Whisky
  • Qualities we are known for as a country: Polite, Respectful, Thoughtful, Generous, Smart, Funny
  • Stable government and voting rights
  • Armed forces – to protect us at home and those that need our help
  • Our incredible natural resources and products
  • Newfie accents
  • Canadian girls
  • Intense seasons that build our character
  • Incredible musicians – Leonard Cohen, Celine Dion, Neil Young, B.T.O., The Watchmen, The Hip, David Foster and a vast array of talent in every musical domain
  • CBC and Don Cherry
  • Hockey
  • Amateur sports and super athletes
  • Terry Fox, Dan Akroyd, David Suzuki, Jim Carrey, Mike Meyers, Michael J. Fox, Rick Hansen
  • B.C.’s beauty, Alberta mountains, Saskatoon’s bridges
  • Toronto Blue Jays and Raptors
  • The Kids in the Hall
  • Winnipegger’s humour

I am most proud to be a Canadian because most of us are immigrants from somewhere, yet we can all call Canada home. I am Canadian because of a smart decision my great-grandfather D.L. made.  He decided to leave Russia to bring his family to Canada for a better life.  Thank you D.L.!  I know how fortunate my entire family and extended family are because of this courageous and selfless move that he made so many years ago.

Happy Canada Day!

 

 

Fitness Journal for Girls

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The Fitness Journal for Girls launched Monday, May 16, 2016 in support of girls in Winnipeg being active in sport, fitness and health. Over twenty local businesses and sport organizations have come together in the Fitness Journal for Girls to help girls in Winnipeg curb the national trend of dropping out of sports. The Fitness Journal for Girls is a year-round guide to everything fun and fitness in Winnipeg.  The Journal is geared to girls ages 5 – 15 to try new sports and activities throughout Winnipeg, have weekly summer challenges to get active and win prizes, and Journal about their healthy lifestyle, increased self-esteem and positive outlook on health.

As founders of the Fitness Journal for Girls, we (Allison Gervais and Andrea Katz) created the Fitness Journal for Girls after learning that girls are up to six times more likely to drop out of sport in Canada than are boys (according to the Women’s Sport Center). Reasons for this include lack of positive female role models in sport, cost, transportation and safety issues, lack of access, social stigma of being a female athlete (‘tomboy’ or ‘butch’) and a decreased quality experience.

Mark Arndt from Tennis Manitoba and proud supporter of this initiative says, “Tennis Canada is in the process of rolling out a nation-wide campaign that focuses on increased participation among kids – especially girls. A participation gap exists among girls aged 8 – 16. Tennis Manitoba is confident this [Fitness Journal for Girls] initiative will help reach goals and, more importantly, increase and maintain activity levels for girls.”

There are over twenty local businesses and sport organizations within the Journal providing summer challenges and discounts on their programming to girls who purchase a book. Activities within the Journal for the girls include kickboxing, tennis, triathlon, swimming, wakeboarding, snowtubing, crossfit, ringette and many more.

The cost of the Journal is $20 and can be purchased on-line at fitcommunications.ca/fitnessjournalforgirls or at Aevi Boutique – 1580 Taylor Avenue. The purchase price includes all taxes and shipping. It is a great gift to give a young girl in your life – whether for a birthday, a grad or just ‘because’. What other gift provides the gift of fitness, health and self-esteem? Get yours today!

Living With and Preventing Diabetes

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I used to think that people got diabetes from eating too much sugar – or so my grandmother used to tell me. I’m sure she did this so that I would stop eating candy! This is obviously not the reason why people get diabetes. (sorry Grandma!)  I became educated on diabetes when my Mom was diagnosed 3 years ago. Not only was this a stress by the shear medical implications of the disease, but also because it became a huge lifestyle change for my Mom.

Type 2 Diabetes is a disease in which your pancreas does not produce enough insulin, or your body does not properly use the insulin it makes. As a result, glucose (sugar) builds up in your blood instead of being used for energy.

Type 2 Diabetes comprises 90% of people with diabetes around the world, and is largely the result of excess body weight and physical inactivity. Until recently, this type of diabetes was seen only in adults but it is now also occurring in children. In Canada, more than 3 million Canadians are living with diabetes and this number is expected to reach 3.7 million by 2020.

In my research, I found out that Manitoba is in a state of a diabetes epidemic. Manitoba has the second highest per capita rate of childhood Type 2 Diabetes in North America (not Type 1 – which is not linked to certain causes including lifestyle). Manitoba also has the highest rate in Canada – by a huge margin. This was incredibly alarming to learn. The questions then are why are people getting it? Can it be prevented and if you do have it, what do you do?

Apart from risk factors, you CAN do things to prevent Type 2 diabetes including maintaining a healthy weight, regular physical exercise and eating healthy.

If you are diagnosed with Type 2 Diabetes, you can do things to live a long and healthy life. You need to keep your blood glucose (sugar) levels in your individual target range. You can do this by:

  • Eating healthy meals and snacks
  • Participating in regular physical activity
  • Monitoring your blood glucose (sugar) using a home blood glucose meter*
  • Working toward and maintaining a healthy body weight
  • Taking diabetes medications if prescribed by your doctor
  • Managing stress effectively

The Canadian Diabetes Association (CDA) recognizes that people living with Type 2 Diabetes need help. They need resources and information in order to live their best lives. As such, they are hosting a CDA Expo on Saturday April 23, 2016 from 9 – 1 at the Wellness Institute – 1075 Leila Ave.

“The CDA Expo is for people living with diabetes and those who support them, as well as for those who are at risk for Type 2 Diabetes” says Laryssa Sawchuk, Coordinator, Public Programs and Services Canadian Diabetes Association This free event is headlined by keynote speaker Dr. Ali Zentner, MD. There will also be a presentation from Dr. Kevin Saunders, MD, who is a family physician and the Medical Director of the Wellness Institute of Seven Oaks General Hospital.

According to Sawchuk, “the event offers practical and up-to-date tips on how to live a full and healthy life with diabetes.” As the focus of the Expo is on healthy eating, there will be the opportunity to ask questions to a panel of local chefs and nutrition experts.

I love that the focus of the Expo is on healthy eating! I also love that this is free for anyone to attend. So if you or someone you know has Type 2 Diabetes or is at risk, please share this information with them. It will be sure to inform and motivate them to make healthy changes in their lives. To register for the event go to diabetes.ca/expo or call 1-800-BANTING (226-8464).

At Fit Communications, we are on a mission to make Canadians healthier by spreading the word of health every day. We truly believe in community and supporting each other to be the healthiest and best we can all be. For more blogs about health and community please click here!