FITGirls Directory

Looking to get your child into a new sport or fitness activity? Look no further! The FITGirls Directory consists of organizations that believe in our city’s girls and the benefits of sport and fitness in their lives. They are diverse in their programs but consistent in their delivery of quality programs for those looking for a unique and super experience! Check them out! If you want more information, please visit their website and give them a try. No matter where you live, your child’s level of fitness, age or level of involvement, there is a program for them!


Aqua Essence Swim Academy
C: Rishona Hyman                                                             Social:
W:                                                    F: @AquaEssenceSwim
P: 204-275-2782                                                                   T: @AquaEssence
E:                                               IG: @aquaessenceswim

About Aqua Essence:
Ready, Set, Swim! – our trademarked curriculum developed and perfected over time to meet the needs of swimmers of all ages. Superior communication with students and parents. It is the foundation of our business. With a swim faculty of 40+ skilled teachers, Aqua Essence Swim Academy specializes in matching swimmers of all ages with the right instructors. Not just anyone can teach your child; not just anyone can teach you. Are you ready to come get your feet wet?

Aqua Essence will donate $10 to the Ready, Set, Swim Foundation every time someone signs up and mentions the FIT Women & Girls Directory.


Aquatica Synchro
C: Holly Hjartarson                                                                    Social:
E:                                                 F: AquaticaSynchro/
P: 204.918.1733                                                                              T: @AquaticaSynchro
W:                                            IG: @aquatica_synchro/

About Aquatica Synchro:
Aquatica Synchro offers both recreational and competitive programs in Winnipeg and Steinbach for all ages and skills. Aquatica Synchro promises a fresh and fun learning environment where our certified coaches work in partnership with athletes to develop their full potential. Contact us for a Free Try-It Opportunity at


Badminton Manitoba
C:                                              Social:
A: 323-145 Pacific Ave                                                         F: Manitoba.badminton
P: 204.925.5679                                                                    T: @BadmintonMB
W:                                                  IG: @badminton_manitoba

About Badminton Manitoba:
Whether you’re looking for summer camps, winter programs, a regular place to play as a family, or a competitive club, we’re able to help you find your spot!


Receive 15% off your Girl’s 2018 Summer Badminton Camp registration fee when you register online at and email your receipt to while referencing the code “FITGIRLS2018”.  Discount applies to one camp per female, and the promotion expires August 31, 2018.  Summer Camp registration will become available online in March 2018.


Baseball Manitoba
C: Jason Miller, Program Director                               Social:
A: 145 Pacific Avenue                                                      F: BaseballManitoba
W:                                       T: @BaseballMB
Female Provincial Team Page
Girls Page
P: 204.925.5764

About Baseball Manitoba:
We are striving to create a positive and welcoming experience for females who want to play baseball, one where they will feel comfortable learning and being physically active. This will be an opportunity for girls to play with and against girls, while being coached and officiated by female role models.


Basketball Manitoba
A: 145 Pacific Ave
P: 204.925.5775

About Basketball Manitoba:
The Basketball Manitoba High Performance Basketball Camps provide a fun, safe, and positive environment for girls to improve on their fundamental skills and understanding of the game. HP Camps are for female players from ages 11 to 17 years old. The camp will be taught by some of the most experienced and successful coaches and players in Manitoba. Basketball Manitoba is dedicated to the promotion and development of basketball in Manitoba. Strive for Excellence! Play for Life!

25% OFF Basketball Manitoba High Performance Summer Basketball Camp in August of 2018!
Register this summer at pay the camp full price, then email the discount code “FITGIRLS2018” along with your child’s full name to be refunded 25% of the camp fee as part of the Fit Journal offer.  Camp registration will open online in early summer 2018.
This offer expires August 31, 2018


GymKyds Gymnastics Centre
C: Peggy Glassco, Owner/Head Coach                            Social:
A: 421 Beaverhill Blvd                                                  F: GymkydsGymnasticsCentre
P: 204-487-1806                                                                     T: @gymkyds1
E:                                                      IG: @gymkyds

About GymKyds:
GymKyds Gymnastic Centre is one of Manitoba’s leading gymnastic training centres. Our goal is to promote a healthy, active lifestyle by providing a supportive, friendly, and above all “fun” environment for both students and their parents. GymKyds offers both recreational and competitive programs for children of all ages. 


Heights Archery & Hunting Supply / Heights Archery Academy
C: Carrie Minion                                                                       Social:
A: 2281 Portage Avenue                                                          F: heightsarchery
(in the Silver Heights Shopping Centre)                              IG: @heightsoutdoors/
P: 204.832.4421
W: and Lessons Page

About Heights Archery:
Heights Archery has been family owned and operated for 27 years. We pride ourselves on providing a safe and fun environment to improve your archery skills. We offer public drop in shooting with equipment rental, archery lessons, birthday parties and more! Coming as a first-timer? We will show you the ropes – including range safety & tips to hit the target!
Range Hours of Operation:
Monday – Friday: 12PM-10PM
Saturday: 10AM-5PM
Sunday: 12PM-5PM

Want to try it out? Come down anytime we’re open for drop-in shooting and if you mention “FIT Women & Girls” you will receive FREE equipment rental!


Little Kickers Winnipeg South 
C: Rochelle Raitt
A: Dakota Fieldhouse in River Park South and Prendergast Centre in Windsor Park
P: 204.333.2233                                             Social:
E:                            F: LittleKickersWinnipegSouth 
W:                             IG: LittleKickersWinnipegSouth

About Little Kickers Winnipeg South:
Little Kickers Winnipeg South is your home of pre-school soccer! We give your children a positive introduction to sport by teaching high quality soccer skills in a friendly, pressure-free environment.
There are four different classes tailored specifically to the needs of children between 18 months and seven years of age. It’s the perfect way to ignite an enthusiasm for sport that will stay with them for life. Find out more about our classes at!

Mention FITGirls when registering, and receive one (1) additional FREE class added to a 6-week enrolment!


Manitoba Lacrosse Association
C: Dallas Smith                                                        Social:
A: 145 Pacific Avenue – MLA Head Office          T: MBLacrosse
P: 204.925.5604                                                      F: ManitobaLacrosse 
E:                             IG: ManitobaLacrosse

About Manitoba Lacrosse Association:
No helmets, no pads, no pocket, just skill. Girl’s Field Lacrosse is an outdoor non-contact sport primarily played in the spring and summer throughout Canada. The game is played outdoors on a soccer sized field and in its true form it is 12 v 12 players on the field. Younger ages play a modified smaller sided version of the game. Unlike Box Lacrosse equipment required is limited to a mouth guard and optional field lacrosse goggles. Join us today!

The Manitoba Lacrosse is offering a free stick to the first fifty (50) registrants!


Manitoba Rowing Association
C: Janine Stephens – Head Coach                                       Social:
A: 145 Pacific Avenue – MRA Head Office                             T: @manitobarowing
P: 204.925.5653                                                                         IG: @manitobarowing

About Manitoba Rowing Association:
The Manitoba Rowing Association has sent more athletes to the Olympics and Para-Olympics than any other sport in Manitoba! We pride ourselves on a safe, fun, positive environment for all rowers. We continue to pursue excellence in the sport of rowing and ensure honesty, fairness and integrity in the community.


Manitoba Speed Skating Association
C: Elizabeth Williamson Derraugh – Executive Director.    Social:
A: 145 Pacific Avenue – MSSA Head Office                              F: mbspeedskating/
P: 204.925.5657                                                                            T: @mbspeedskating
E:                                                  IG: @mbspeedskating

About Manitoba Speed Skating Association:
Come check out what Speed Skating is all about! Some of Canada’s greatest Olympians are Winnipeg speed skaters! Who knows…maybe you could be next!


Natalie Reimer Anderson, The Self-Love Empowerment Coach
E:  W:                        F:NatalieReimerAndersonTheSelfLoveCoach   IG: @CellSoulSelfLove

About Natalie:
Loving yourself is the secret to living your best life!  Natalie works with females of all ages to build strong self-love and self-care habits that create the life and health of your dreams. Through fun and practical coaching in nutrition, fitness and spirit-based practices, Natalie guides clients to total empowerment from “Cell to Soul”.

A FREE self-love discovery call, valued at $97, when you mention FITGIRLS!


Prairie Crossfit
C: Mandy Wickham                                                             Social:
A: Unit 3 – 1249 Clarence Ave                                              F: prairiecrossfit
E:                                            T: @prairiecrossfit
P: 204.899.0992                                                                      IG: @prairiecrossfit

About Prairie Crossfit:
It is our goal that every child who participates in one of our classes leaves with a smile on their faces, sweaty, and healthier, and more educated than when they came. When children play they are having fun and that is how we give kids great work outs without getting bored. Every child is encouraged to work at their own fitness level while being motivated to push themselves harder with each class.

Your first class is free when you mention FIT Women & Girls!


Prairie Paddlers 
C: Raquel Saniuk & Dana Fryza                                         Social:
E:                                           F: @prairiepaddlers
P: 204.802.1785                                                                      IG: @prairiepaddlers

About Prairie Paddlers:
We will explore Pinawa by SUP while also learning the basics of standup paddling, water safety, eco-awareness, gear and more. We offer adventure in the form of games and other fun activities. A variety of boards will allow you to try different shapes and sizes, while gaining confidence on the water and developing proper paddling and water skills in a safe yet scenic setting.


Silhouettes Gymnastics Club
C: Laura Ealing                                                              Social:
A: R.F. Morrison School, 25 Morrison                          F: silhouettesgymnastics/
P: 204.582.0736

About Silhouettes:
Silhouettes in a non-profit gymnastics club that was started in 1976. Since that time, our team members have experienced many great successes at provincial and regional level competitions. Our club continues to be an excellent environment for children to learn and enjoy their experience in this sport. We accomplish this through positive reinforcement, respect for fellow gymnasts and coaches, a positive social environment, achievement of goals and gym safety. Our objective is to have fun and to create an atmosphere of teamwork amongst coaches, gymnasts and parents.


Sky Zone Winnipeg
C: Eku Malcolm                                                               Social:
A: 200-400 Fort Whyte Way, Oak Bluff, MB                   F: skyzonewinnipeg
P: 204.888.5867                                                                 IG: @skyzonewinnipeg/

About SkyZone:
Sky Zone Winnipeg’s new Challenge Zone is now open! Do you have what it takes to conquer our Warped Walls; scale the Skyladder; battle in Skyjoust; summit the super realistic Free Climb; or master our Exclusive Performance Trampolines? These NEW attractions join our existing attractions of Ultimate Dodgeball, Sky Slam, Foam Zone, along with the 160+ trampolines throughout the park. All are available at no extra charge for walk-ups or for special events including birthday parties! What are you waiting for? Check out to book your tickets today. It’s time to Excite, Inspire and Amaze!

Buy One Get One 50% off when mentioning FIT Women & Girls or 10% off your group event.


Softball Manitoba
C: Don Klym (Executive Director) or Leigh Decker (Admin. Asst)
A: 321-145 Pacific Avenue
P: 204.925.5674 or 204.925.5673                               Social:
E:                                 IG: @toba_softball
W:                              Blog:

About Softball Manitoba:
At Softball Manitoba we are driven to provide life-long, healthy opportunities that enhance participation and excellence for all. It is our mission to promote and develop softball at all levels, by providing leadership, and programs and services to meet the needs of all participants, thus enhancing the profile of softball in Manitoba.


Tennis Manitoba
C: Jared Connell                                                                   Social:
A: 145 Pacific Avenue – Tennis Manitoba Office               F: TennisManitoba/
P: 204.925.5660                                                                      T: @tennismanitoba
E:                                          IG: @tennismanitoba

About Tennis Manitoba:
Tennis Manitoba and our partnerships with local community centres provide a variety of tennis programs for various ages and skill levels. Whether you have played before, are looking to improve your game, or just want some fun exercise, we have a program for you. Learning is fun when you use the right ball, racket and court size!

Upon registration, mention FITGIRLS and you will receive 25% off any community centre tennis program!


United Boxing Club
C: Rhyland Qually–Head Coach and General Manager.   Social:
A: 5-201 Scott St.                                                                       F: UnitedBoxing
P: 204.453.6944                                                                         T: UnitedBoxingWpg
E:                                                       IG: UnitedBoxingWpg

About United Boxing Club:

Ages 8 and up. For the Super Woman in you. The sport of boxing is no longer dominated by males. We provide confidence, both mental and physical strength, and female empowerment.


We’re offering a Fit Girls 10-pack for $100 (25% off). Specific to Thursdays at 5:00pm and females only! First time is free so come try!!


Winnipeg Kickboxing and Muay Thai 
C: Trisha Sammons – Head Coach                            Social:
A: 1777 Portage Avenue                                                F: groups/WWKickboxing/
P: 204.930.6780

About Winnipeg Kickboxing and Muay Thai:
Winnipeg Kickboxing and Muay Thai is a fun, friendly, kickboxing school for kids and adults of all ages, skill levels, fitness levels and goals. Whether you are looking to build self-confidence, learn self-defense, get in shape or get in the ring, we have a program that is right for you. Our Head Coach is the Women’s two-time Canadian Muay Thai Champion and brings her knowledge, experience and love for the sport to ensure every student’s success!


Winnipeg Synchro
C: Desiree Vanderwel or Kim Reimer                       Social:
A: RPO Corydon, PO Box 154                                     F: WinnipegSynchro/
P: 204.488.6647 or 204.453.6700                                IG: @WinnipegSynchro

About Winnipeg Synchro:
Try a sport that combines swimming and dance, that develops strength, cardio, flexibility and teamwork. Winnipeg Synchro offers programs for beginner, recreational and competitive swimmers of all ages and all abilities. No previous synchro experience is required. Our highly qualified coaches strive to deliver the finest of programming to each and every member. Come for the fun!

Buy One Get One 50% OFF for All Summer Camps for 2018! Mention FITGIRLS when registering!