On June 4, 2017 we are putting on the Girls Empowerment Event, the first of its kind in Winnipeg. We have partnered with Paige Zaporzan, Holistic Health Coach who specializes in working with female athletes. To say that the three of us are a match made in heaven is an understatement! Our philosophies on girls in sport, healthy lifestyle and empowering young girls are all the exact same. So what better way to scream it from the rooftops than an event for young girls to get them feeling like rock stars.
The Girls Empowerment Event is aimed at girls ages 5 – 15 years old. Girls will be broken up into age categories so that everyone gets age specific benefits from each of the sessions. We are kicking the event off with a talk by Janine Stephens, silver medalist from the 2012 Summer Olympics in rowing. Over the last year I have had the privilege to really get to know Janine, and couldn’t think of a better woman to start this inspirational day. She has this incredible mentality about ‘what if’. What if you do this and you have huge success. What if you don’t try and it could have been an incredible experience. She encourages everyone to be the best version of themselves, and I can’t wait to hear her chat with this group of young girls.
Girls will then participate in three sessions. First, there is a yoga class where they will learn how to appreciate all of the amazing things their bodies can do. Yoga is great for the mind, body and soul connection. It teaches how to relax, be “present” and body awareness. Next is the nutrition session where the girls will learn why it is important to fuel their bodies with healthy food and drinks, and have the chance to do some healthy snack preparation/baking. Lastly, we are doing a goal setting session complete with a fun activity of dream boards, to really showcase to the girls why goals are important and that making a plan for success is key. All three sessions really focus on the girls as a whole being – how their body, mind and soul and all interconnected and need to be nurtured, loved and respected.
As girls move from session to session there will be impromptu dance parties, photo shoots with Ivivva by Lululemon and complimentary snacks and drinks. Our sponsors are going to make this event be even more fun. A huge shout out goes to Ivivva, Manitoba Harvest, Green Carrot, Tiber River and the Fitness Journal for Girls. In fact, it’s going to be so much fun I wish I was 12 again! Luckily, I will be there to take it all in!
And you know what else is so awesome about it? We are giving back to the community too! There is a new program in Winnipeg that is providing free fitness programs for newcomers to our great city. A portion of all tickets sold will go to help bring more programs and equipment to children and women participating in sport. Sport really does unite us regardless of nationality, age, gender, or the color of your skin.
This event is really about building a community of girls who are powerful. We tell young girls all the time that they can do anything, and this event is going to show them that they can. Whether their big dream is to be on an Olympic podium, be a doctor, or own their own clothing brand, girls can be, do, create and achieve everything. It is our generation’s job to help them along the path to success.
Sunday, June 4, 2017, 12 – 3pm
The Yoga Barre, #200, 6640 Roblin Blvd
GIRLS ages 5 – 15
Tickets for this event are $18 and can be purchased at Eventbrite.