The Clean and Dirty


I am sad to admit that summer is over. We are settling into fall – back to school, cooler nights and leaves falling. Pretty soon the local farmers’ markets will come to a close for another season. I absolutely LOVE the markets – fresh and local produce, baking, eggs, chicken and meat. I won’t be able to buy organic, non-GMO, local produce from the men and women that care for and cultivate these tasty treasures.

So now what? Living in the prairies, if we want to buy organic and non-GMO produce we will be paying a big price. Unless you have won the lottery, you probably can’t fill your fridge with everything that is organic and not covered in pesticides. We have to make choices.

Luckily, the Environmental Working Group (EWG) has made our winter shopping easier. They have compiled the “Dirty Dozen” and “The Clean Fifteen” for 2016.

The Dirty Dozen consists of the top twelve produce with “most” pesticides – i.e.: the produce on this list should be on your “organic” section of your shopping list. This year the list includes…

  1. Strawberries
  2. Apples
  3. Nectarines
  4. Peaches
  5. Celery
  6. Grapes
  7. Cherries
  8. Spinach
  9. Tomatoes
  10. Sweet bell peppers
  11. Cherry tomatoes
  12. Cucumbers

Some of the EWG findings are shocking – including…

  • More than 98 percent of strawberry samples, peaches, nectarines, and apples tested positive for at least one pesticide residue.
  • A single grape sample and a sweet bell pepper sample contained 15 pesticides.
  • Single samples of strawberries showed 17 different pesticides

EWG’s Clean Fifteen is a list of produce least likely to hold pesticide residues. So the following 15 items don’t necessarily need to be “organic” – you can save some money on the produce on this list…:

  1. Avocados
  2. Sweet corn
  3. Pineapples
  4. Cabbage
  5. Frozen sweet peas
  6. Onions
  7. Asparagus
  8. Mangoes
  9. Papayas
  10. Kiwis
  11. Eggplant
  12. Honeydew melon
  13. Grapefruit
  14. Cantaloupe
  15. Cauliflower.

In case you need some evidence that pesticides on your produce are dangerous to your health, the EWG (and so many more organizations and governmental agencies) have found that “pesticides have been linked to a variety of health problems, including: brain and nervous system toxicity, cancer, hormone disruption, skin, eye and lung irritation and impairment of children’s brain development”

So keep these Dirty Dozen and Clean Fifteen lists in your wallet or screenshotted on your smartphone. You can reference the lists when you are contemplating buying those organic or non-organic strawberries! You may find that when you spend a few extra dollars per package, it is balanced out by not only your non-organic onions but the benefit to your long-term health as well. If you found this blog interesting and helpful in making you and yours healthier, you may be interested in reading some of our other blogs on health and nutrition and signing up for our newsletter here. For more information on EWG – what they do, why they do it and how you can help, check out their website!







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