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"My daughter and I had such a great time
staying active this summer. The BEST PART?
Trying new activities together!""

Angela Bergmann - FITGirls Mom


"We are looking forward to having the number of girls in basketball continue to grow with our partnership with FITGirls!"

Adam Wedlake - Basketball Manitoba


"The energy and gusto they brought to the event was mind blowing! I can't wait to work with this POWERHOUSE TEAM again."

Donny "The Golden Boy" Lalonde - WBC Light Heavyweight
Champion of the World - 1987-88 Retired Professional Boxer


"The confidence and body image session was my favourite. It was so good to speak openly about it and discuss the issues."


Student Athlete


"FITGirls programs open the door to a world of sport, keeping girls active and fit. This increases our sport participation overall in Manitoba.""

Mark Arndt - Tennis Manitoba

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Eat the Rainbow Challenge

June 29, 2022

I am currently taking a course for professional development from the Institute of Integrative Nutrition (IIN) called ‘Detoxing Your Life’. The course covers various ways that we can lower our toxic load through nutrition, beauty product choices, our home environment and our mindset. When it comes to the nutrition piece of the puzzle, detoxing is […]

Eating for Energy

March 9, 2022

How’s your sleep? It’s a question I ask every client when we first start working on their nutrition goals. It’s a funny one to ask because almost everyone answers it like this ‘Good! I think…well I’m not sure.’ My follow-up question is then ‘Do you wake up feeling rested?’ and 99% of the time the […]

Our Best Health Tips for 2022

December 29, 2021

  Another new year is upon us. While neither of us are big fans of ‘new year’s resolutions’ per say, it is a great time to reflect on how your previous 365 days went. Looking at what goals you achieved and the time to lay out a strong foundation of positivity, health and happiness for […]


Recent Facebook Posts!

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Best You Nutrition

20 hours ago

Best You Nutrition

Are you ready to make some forever-lasting changes to your health? I would love to help you get there. Here is a link to my programs page to give you an idea of how things work!

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Best You Nutrition

4 days ago

Best You Nutrition

I love being able to help people on their journey to a healthier life!

"I honestly think Andrea saved my life! After suffering from an autoimmune disease for over five years, my energy was depleted, my confidence was shot and I had gained about 60 pounds. She had such impressive knowledge of how food can really heal me and inspired me to put in the work to find myself again. In the first three months of working together, I lost almost 30 pounds, reduced my medications by half and felt like myself again! If you’re on the fence about having a nutrition coach… get off the fence and work with Andrea. She’ll change your life!"

- Marnie H.
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Recent Instagram Posts!

bestyounutritioncoach

I love love love working with female athletes! The I love love love working with female athletes! These young ladies train HARD and are so dedicated to not only their sport, but becoming the best version of themselves. Had a great talk about Eating for Energy this weekend with them to give them some great tips on healthy eating and competition prep. Thanks for having me! 
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#whatnutritionistseat #eatingforhealth #eatingforenergy #girlsinsport #nutrition #nutritionist #healthcoach #winnipeg #wholistichealth #wholisticnutrition #integrativenutrition
Have you experienced medical gaslighting? My Best Have you experienced medical gaslighting? My Best You Nutrition blog breaks it down and gives some really helpful information on how to best navigate our current healthcare system so you can get the care you or your parents need. Link in bio & in comments! 🍒🥦🥑🍎
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#medicalgaslighting #healthcare #winnipeg #advocate #nutrition #nutritionist #healthylifestyle #healthyfood #blogger #healthblog #integrativenutrition #iingrad #wholistichealth #wholisticnutrition
What a day! Thank you so much to everyone who came What a day! Thank you so much to everyone who came out to the 1st Women’s Wellness Event in Winnipeg. The day felt so good right?! The feedback has been tremendous and we are so grateful to everyone who came out and was involved. 
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But I really want to give a MASSIVE shout out to my partner in crime on this one, Shauna from @winnipeghealthcoaching. She is the real deal. Her work ethic inspired me to work harder; her organization was fantastic; her communication was perfection; and her big idea thinking is exactly what I’m into. So thank you so much for making this event so fun to work on with you and make happen for the women of Winnipeg. 
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Can’t wait to show you what’s next! 
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#winnipeg #winnipegevents #makeshifthappen #nutritionist #workout #strengthtraining #yoga #inspiration #motivation #hormonehealth #hormonebalance #womenshealth #womensupportingwomen #empoweringwomen #healthylifestyle
Real Talk…let’s talk about Hormones ladies! Ca Real Talk…let’s talk about Hormones ladies! Can’t wait to be a part of the Women’s Wellness Event on Saturday, January 14. Tickets are on Eventbrite…see link in comments. This event is going to knock your socks off! 
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#hormone #hormonebalance #hormonehealing #hormonehealth #womenshealth #womensupportingwomen #winnipeg #winnipegevents #winnipeginvestors #nutrition #whatnutritionistseat #integrativenutrition #healthandwellness #wholisticnutrition #foodismedicine
So this was super cool for me! @sajewellness is sp So this was super cool for me! @sajewellness is sponsoring our Women's Wellness Event next weekend…so yesterday when I popped into the St Vital store there was this awesome display about our event! I am a huge fan of their products and really excited for them to not only be giving every attendee something in the goodie bag, but they will also be there to sample products for anyone interested. When a company you’re a super fan of supports you, it feels pretty damn good. 🌱🌱🌱
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#winnipeg #winnipeglocal #winnipegevents #sajewellness #stvitalcentre #healthandwellness #wellness #nutrition #nutritionist #womenwillhealtheworld #womensupportingwomen #womenshealth #hormonebalance #hormonebalance #digestivehealth
Only 10 days away! Grab your tickets Winnipeg! . Only 10 days away! Grab your tickets Winnipeg! 
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#winnipeg #winnipegevents #healthandwellness #healthproducts #healthyfamily #hormonebalance #hormonehealth #nutritionist #womenshealth #womensupportingwomen #womenwholift #olympics #yoga #meditation #motivation
I’ve enrolled myself in the Jilly Academy with @ I’ve enrolled myself in the Jilly Academy with @jillian.harris for an excellent course on branding and business. The first course has some excellent foundational questions that really make you hone in on your big dream and big purpose. And if something you are up to is not on the path to the big hairy audacious dream, it can be released. This might mean something different for everyone but it’s nice to start the year with some terrific focus in business for me. 
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#business #goalsetting #jillyacademy #jillianharris #womeninbusiness #womensupportingwomen #nutritioncoach #iincoach #holistichealth #holisticnutrition #integrativenutrition #startingtheyearright
Winnipeg!!! The Women’s Wellness Event is coming Winnipeg!!! The Women’s Wellness Event is coming up quick! Do you have your tickets yet? Get yours now HERE: 
https://www.eventbrite.ca/e/womens-wellness-event-tickets-444696377837?aff=ebdssbdestsearch
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#winnipeg #wellness #winnipegevents #healthylifestyle #healthyliving #hormonebalance #hormonehealth #olympics #womenshealth #womensupportingwomen #empoweredwomenempowerwomen #empowerwomen #nutrition #menopause #fertility #foodforlife #foodforhealth
It’s time to set some health goals! Tell me…wh It’s time to set some health goals! Tell me…what is your 2023 health goal?! 
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#womenshealth #womensupportingwomen #nutrition #nutritionist #2023goals #whatnutritionistseat #whatieatinaday #centennarian #bluezones #holisticnutrition #integrativenutrition #foodismedicine #foodislife #eathealthy #eatyourveggies #winnipeg #calgary

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