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"My daughter and I had such a great time
staying active this summer. The BEST PART?
Trying new activities together!""

Angela Bergmann - FITGirls Mom


"We are looking forward to having the number of girls in basketball continue to grow with our partnership with FITGirls!"

Adam Wedlake - Basketball Manitoba


"The energy and gusto they brought to the event was mind blowing! I can't wait to work with this POWERHOUSE TEAM again."

Donny "The Golden Boy" Lalonde - WBC Light Heavyweight
Champion of the World - 1987-88 Retired Professional Boxer


"The confidence and body image session was my favourite. It was so good to speak openly about it and discuss the issues."


Student Athlete


"FITGirls programs open the door to a world of sport, keeping girls active and fit. This increases our sport participation overall in Manitoba.""

Mark Arndt - Tennis Manitoba

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Eat the Rainbow Challenge

June 29, 2022

I am currently taking a course for professional development from the Institute of Integrative Nutrition (IIN) called ‘Detoxing Your Life’. The course covers various ways that we can lower our toxic load through nutrition, beauty product choices, our home environment and our mindset. When it comes to the nutrition piece of the puzzle, detoxing is […]

Eating for Energy

March 9, 2022

How’s your sleep? It’s a question I ask every client when we first start working on their nutrition goals. It’s a funny one to ask because almost everyone answers it like this ‘Good! I think…well I’m not sure.’ My follow-up question is then ‘Do you wake up feeling rested?’ and 99% of the time the […]

Our Best Health Tips for 2022

December 29, 2021

  Another new year is upon us. While neither of us are big fans of ‘new year’s resolutions’ per say, it is a great time to reflect on how your previous 365 days went. Looking at what goals you achieved and the time to lay out a strong foundation of positivity, health and happiness for […]


Recent Facebook Posts!

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Best You Nutrition

5 hours ago

Best You Nutrition

Have you filled out our survey yet? Your chance to win $100 gift card to Sobeys just for filling it out! It will take you 90 seconds and I would really appreciate it!

www.surveymonkey.com/r/WSGHBQL
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Best You Nutrition

1 day ago

Best You Nutrition

“I attended Andrea's workshop on inflammation and I was so glad I did. What a refreshing change of pace. A knowledgeable caring professional not trying to plug some product line. The information was well presented, current, and made sense for every day life. My biggest takeaway, aside from the food pyramid, the reinforcement of it being OK for the changes we have to make to take time. That made me feel that this is a woman we can trust.”
- Laura A.
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Recent Instagram Posts!

bestyounutritioncoach

Foods that are high in Vitamin B are great for str Foods that are high in Vitamin B are great for stress reduction and in turn, weight loss. 🫐🥦🍓
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#healthtip #nutrition #nutritiontip #wholistichealth #wholisiticnutrition #stressrelief #weightloss #integrativehealth #integrativenutrition #iingrad #vitaminB #eatingforhealth #eatingforenergy #longevity #womenshealth
Let’s talk about poop! It’s not TMI…I’m a Let’s talk about poop! It’s not TMI…I’m a mom of a toddler, a big doggo and a nutritionist. It’s real talk! 🫐🥦🍓
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#digestivehealth #digestion #guthealth #guthealing #guthealthmatters #integrativehealth #integrativenutritioncoach #integrativenutrition #wholisticnutrition #poop #guthealthy #gutmicrobiome #gowithyourgut #trustyourgut
Want to win free groceries?! Who doesn’t right?! Want to win free groceries?! Who doesn’t right?! I am giving one person $100 to @sobeys for simply giving me some feedback. Click on the link (and in bio) and take 90 seconds to tell me what you think! 
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#contest #win #winnipeg #calgary #vancouver #feedback #nutrition #nutritionist #womensupportingwomen #womeninbusiness #healthyliving #healthyfood #healthylifestyle #foodie  #foodstagram #groceryshopping #grocery #grocerystore
🍃🍃Nutrition Tip of the Week! 🍃🍃 . . Ar 🍃🍃Nutrition Tip of the Week! 🍃🍃
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Are you supplementing with vitamin D? If not, you definitely should. As Canadians we get ZERO vitamin D from October through April & we need it. It is imperative for bone and teeth health, reducing inflammation, controls infection and reduces cancer cell growth. 
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I suggest 2000 IUs per day YEAR ROUND. I love this brand as it’s made with organic olive oil and has a high absorption rate which is important when choosing supplements. 
🍃🍃🍃🍃🍃
#vitamins #vitamind #supplement #healthyliving #healthylivingtips #nutrition #nutritioncoach #nutritiontips #nutritionfacts #womenshealth #winnipeg #calgary #vancouver #foodismedicine #foodisfuel
Happy International Womens Day!! One of my favorit Happy International Womens Day!! One of my favorite days of the year so CLEARLY I am running a contest! Find my last post on my IG page and go enter so we can all get healthy together! 
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#internationalwomensday #womensday #iwd #iwd2023 #strongertogether #smashthepatriarchy #womenempowerment #womensupportingwomen #womeninbusiness #contest #fempreneur #feminism #feminist #embraceequity #thefutureisfemale
In honour of INTERNATIONAL WOMEN’S DAY I’m giv In honour of INTERNATIONAL WOMEN’S DAY I’m giving away a FREE entry to YOU & YOUR BESTIE to my upcoming Anti-Inflammatory Workshop happening this Saturday. Here is how to enter: 
1️⃣. Be sure to follow me at @bestyounutritioncoach 
2️⃣. Tag your girls…one tag per entry. Every tag is one entry to the contest. Unlimited entries allowed. 
3️⃣. Add this post to your story for 10 extra entries. Be sure to tag me so I know you entered. If you have a private account please send me a screenshot of your story. 
🙋🏻‍♀️💁‍♀️🙆‍♀️🧞‍♀️👩‍🦳🏃‍♀️🏋🏼‍♀️🤰🏻👸🤸🏻‍♀️🧘🏼‍♀️
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I will choose one winner on THURSDAY for TWO ticket entries. Up to you to decide who you want to take with you (virtual event). See link in bio for event details! Must respond within 24 hours to claim contest prize. Good luck and BE BOLD. BE COURAGEOUS. BE STRONG!!!! 
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#internationalwomensday #womensday #womenempowerment #womenshealth #womensupportingwomen #womeninbusiness #proudmommy #proudwoman #feminism #feminist #feminismisforeverybody #contest #freeworkshop #nutrition #nutritionist #iingrad #healthywomen #healthymom
🍓🍓🍓One week away! Have you signed up yet? 🍓🍓🍓One week away! Have you signed up yet? Reducing our inflammation can help with our skin, weight management, energy, sleep, hormones and more. Find out what you need to do by clicking the link in my bio & sign up NOW. 🍓🍓🍓
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#mommylife #workingmom #toddlerlife #nutrition #healthyfood #healthyfoodforkids #healthyfoodforlife #whatieatinaday #eatingforenergy #sleepbetter #hormonehealth #weightmanagement #womenshealth
Next weekend is my Anti-Inflammatory Workshop and Next weekend is my Anti-Inflammatory Workshop and I would loooove to have you! Link in bio for tickets & more info. This really is the healthiest way for you to eat and I’m going to teach you how to do it! 
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#winnipeg #calgary #nutrition #healthyfood #healthyeating #healthyliving #antiaging #antiinflammatory #antiinflammatorydiet #antiinflammatoryfood #womenshealth #womensupportingwomen #healyourself #healyourbody #healyourlife
I really feel this is me as a coach. I am truly he I really feel this is me as a coach. I am truly here to help people get their health into a really great place with the power of food. I’m not here to judge you about what you eat or what you don’t eat; how much you do or don’t consume; your mentality about food being a friend or foe. I GENUINELY care about my clients and their health goals and talk like I talk to my friends - real and down to earth. Me is the only way I know to be. 🥑🍇🥝
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#healthcoach #nutritionist #nutritioncoach #realtalk #womensupportingwomen #empoweringwomen #youarewhatyoueat #youarewhatyouthink #healthygut #healthygoals #foodisyourfriend #foodislifemakeitgood

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