"My daughter and I had such a great time
staying active this summer. The BEST PART?
Trying new activities together!""
Angela Bergmann - FITGirls Mom
"We are looking forward to having the number of girls in basketball continue to grow with our partnership with FITGirls!"
Adam Wedlake - Basketball Manitoba
"The energy and gusto they brought to the event was mind blowing! I can't wait to work with this POWERHOUSE TEAM again."
Donny "The Golden Boy" Lalonde - WBC Light Heavyweight
Champion of the World - 1987-88 Retired Professional Boxer
"The confidence and body image session was my favourite. It was so good to speak openly about it and discuss the issues."
Student Athlete
"FITGirls programs open the door to a world of sport, keeping girls active and fit. This increases our sport participation overall in Manitoba.""
Mark Arndt - Tennis Manitoba
I am currently taking a course for professional development from the Institute of Integrative Nutrition (IIN) called ‘Detoxing Your Life’. The course covers various ways that we can lower our toxic load through nutrition, beauty product choices, our home environment and our mindset. When it comes to the nutrition piece of the puzzle, detoxing is […]
How’s your sleep? It’s a question I ask every client when we first start working on their nutrition goals. It’s a funny one to ask because almost everyone answers it like this ‘Good! I think…well I’m not sure.’ My follow-up question is then ‘Do you wake up feeling rested?’ and 99% of the time the […]
Another new year is upon us. While neither of us are big fans of ‘new year’s resolutions’ per say, it is a great time to reflect on how your previous 365 days went. Looking at what goals you achieved and the time to lay out a strong foundation of positivity, health and happiness for […]