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Contact us. We’re super nice.

Phone:
204.770.2203

Email:
info@fitcommunications.ca

Address:
971 Corydon Avenue
PO Box 276
Winnipeg Manitoba
R3M 3S7

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twitter.com/FITCommGirls

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fitwomenandgirls
The writing is on the wall. If you’re not buildi The writing is on the wall. If you’re not building each other up, you’re best to stay away. Bring the love, laughs, positivity, strength & opportunity to each other. THAT is what friends are for! . . . . #buildyourempire #buildingeachotherup #friends #girlfriends #womensupportingwomen #women #feminism #empoweringeachother #empoweringwomen #inspiration #motivation #selflove
The issues facing girls and women in sport in Cana The issues facing girls and women in sport in Canada include lack of media coverage, underrepresentation of female leaders, pay inequity and negative stereotyping just to name a few. In the Winnipeg region, issues include lack of options specifically for girls, cost, transportation, and perceived lack of female sport role models. ⚽️🏀🏈⚾️🥎 Join us for an exceptional Speaker Series dedicated to Girls & Women in Sport in November. Registration here or link in bio: https://cscm.ca/programs/girls-women-in-sport-virtual-series/ . . . . #girlsinsport #womeninsport #athlete #fitforlife #womenempowerment #womensupportingwomen #goals #coach #coaching #winnipeg #girlscandoanything #cscm #canada #teamcanada
We are so excited to be partnering with @cscmanito We are so excited to be partnering with @cscmanitoba on this exceptional Girls & Women in Sport Virtual Speaker Series! Some of the BEST in our country will be speaker at this November Series helping participants learn about the uniqueness of needs & future of girls in sport. For more info and to register, see link in bio or here: https://cscm.ca/programs/girls-women-in-sport-virtual-series/ . . . . #girlsinsport #womeninsport #athlete #canada #cscm #girlsgeneration #strongwomen #womensupportingwomen #empoweringwomen #womenempowerment #sport
Being unafraid to be your true self is the most be Being unafraid to be your true self is the most beautiful thing you can be. Be you. Be true. Be real. 💛💜💛 . . . . #beautystandards #reatalk #beautiful #women #womenempowerment #empoweringwomen #womensupportingwomen #loveyourself #betruetoyourself #selflove
What we have on our plates is so important with re What we have on our plates is so important with regards to our health. But there is no such thing a a cookie cutter approach to Nutrition. What works for one won’t work for all. In addition, our off the plate “nutrition” is all so key. What are you feeding your soul? You can eat all the kale and beets in the world, but if you hate your job, are in a toxic relationship or have no joy in your life, that needs to be looked at too. . . . . #nutrition #foodie #foodismedicine #whatnutritionistseat #offtheplatenutrition #foodphotography #foodstagram #healthylifestyle #healthyeating #healthyfood #healthyliving #fitand40
It’s a throwback! A five person selfie isn’t t It’s a throwback! A five person selfie isn’t the easiest! We we’re all in Edmonton for our cousin’s wedding. SOOO fun! Our family knows how to celebrate the blessings. Hoping next summer we can all get back to visits across the country & celebrating some big family moments together. . . . . #family #familytime #sisters #daughters #nieces #winnipeg #edmonton #familyvalues #knowyourtribe #yourvibeattractsyourtribe
THIS! Remember it. Live it. Feel it. . . . . #wom THIS! Remember it. Live it. Feel it. . . . . #womenempowerment #empoweringwomen #womensrights #womensrightsarehumanrights #strongwomen #womeninspiringwomen #standup
All of THIS!! Read it. Love it. Share it. This is All of THIS!! Read it. Love it. Share it. This is what health is all about! . . . . #womenshealth #healthyliving #healthyfood #fitforlife #fitness #foodismedicine #loveyourbody #bodypositive #nutrition #eattolive #eattherainbow #iinhealthcoach
Thanks @words_of_women for this. As women, we real Thanks @words_of_women for this. As women, we really do hold it together. Sometimes we might stumble or fall, but time and time again we RISE UP and carry on. This is what we do. We’re warriors that way. Sending everyone lots of strength in their journey today! . . . . #werisetogether #werisebyliftingothers #womensupportingwomen #women #feminist #feminism #strongwomen #warriors #loveyourself #selflove #powerfulwomen #riseandshine
It has taken us a few days to process the tremendo It has taken us a few days to process the tremendous loss of Ruth Bader Ginsberg. What RBG did for women, girls, feminism, equal rights and the world, is almost overwhelming when we think about it. A proud Jewish, intelligent, fearless, strong woman. 💫💫💫 I once read ‘women don’t become feminists because they hate men, rather because they have spent so much time loving men who hate women’. While every woman’s experience is different, one thing we DO know is that when we come from a place of love, equality and respect happen. RBG showed us this with intelligence and grace, strength and determination. ✨✨✨ While her loss is felt around the world, let us all continue to fight the good fight for women. She will be dearly missed. . . . #RGB #ruthbaderginsburg #feminist #feminism #equalrights #equalityforall #warrior #shewillbemissed
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FIT Women & Girls

2 days ago

FIT Women & Girls

On November 19, as part of our Girls & Women in Sport Virtual Series, join Olympian Leah Ferguson as she discusses her journey and experience with Team Canada Wrestling. Also, Dr. Adrienne Leslie-Toogood, of the Canadian Sport Centre Manitoba as she speaks to the work the CSCM team put in to support Leah after parting ways with Wrestling Canada and how mental health has such an important impact on athletes.

For more information or to register for this incredible series, see here: cscm.ca/programs/girls-women-in-sport-virtual-series/ ... See MoreSee Less

On November 19, as part of our Girls & Women in Sport Virtual Series, join Olympian Leah Ferguson as she discusses her journey and experience with Team Canada Wrestling. Also, Dr. Adrienne Leslie-Toogood, of the Canadian Sport Centre Manitoba as she speaks to the work the CSCM team put in to support Leah after parting ways with Wrestling Canada and how mental health has such an important impact on athletes. For more information or to register for this incredible series, see here: https://cscm.ca/programs/girls-women-in-sport-virtual-series/Image attachmentImage attachment
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FIT Women & Girls

3 days ago

FIT Women & Girls

On November 17, as part of our Girls & Women in Sport Virtual Series, join Allison Sandmeyer-Graves, CEO, Canadian Women & Sport, Chandra Crawford, Founder & CEO, Fast and Female, and Gabriela Estrada, Program Manager, Fast and Female as they discuss why is it important for girls to participate in sport and the impact it can have.

Register TODAY here: cscm.ca/programs/girls-women-in-sport-virtual-series/ ... See MoreSee Less

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Girls & Women in Sport - Virtual Series | Canadian Sport Centre Manitoba

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Join us for an exciting five-part Virtual Speaker Series dedicated to Girls & Women in Sport in Canada We have brought together some of the leading …
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FIT Women & Girls

4 days ago

FIT Women & Girls

This is going to be an exceptional talk! Join Leah Hextall and Venla Hovi on November 12, while they discuss Careers in Sport for our Girls & Women in Sport Virtual Series.
For more information or to register, please see here:
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This is going to be an exceptional talk! Join Leah Hextall and Venla Hovi on November 12, while they discuss Careers in Sport for our Girls & Women in Sport Virtual Series. For more information or to register, please see here: https://cscm.ca/programs/girls-women-in-sport-virtual-series/Image attachmentImage attachment
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FIT Women & Girls

4 days ago

FIT Women & Girls

How is your digestion? If you suffer from gas, bloating, indigestion, constipation, diarrhea, IBS or constant stomach aches, it is NOT good. And the KEY to a healthy body is a healthy digestive system.

We're here to help! On November 25 we're hosting a Virtual Workshop to help you get your tummy under control.

Find out more here: fitcommunications.ca/nutrition-workshops/ ... See MoreSee Less

How is your digestion? If you suffer from gas, bloating, indigestion, constipation, diarrhea, IBS or constant stomach aches, it is NOT good. And the KEY to a healthy body is a healthy digestive system. Were here to help! On November 25 were hosting a Virtual Workshop to help you get your tummy under control. Find out more here: https://fitcommunications.ca/nutrition-workshops/
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FIT Women & Girls

2 days ago

FIT Women & Girls

On November 19, as part of our Girls & Women in Sport Virtual Series, join Olympian Leah Ferguson as she discusses her journey and experience with Team Canada Wrestling. Also, Dr. Adrienne Leslie-Toogood, of the Canadian Sport Centre Manitoba as she speaks to the work the CSCM team put in to support Leah after parting ways with Wrestling Canada and how mental health has such an important impact on athletes.

For more information or to register for this incredible series, see here: cscm.ca/programs/girls-women-in-sport-virtual-series/ ... See MoreSee Less

  • Likes: 5
  • Shares: 0
  • Comments: 0

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FIT Women & Girls

3 days ago

FIT Women & Girls

On November 17, as part of our Girls & Women in Sport Virtual Series, join Allison Sandmeyer-Graves, CEO, Canadian Women & Sport, Chandra Crawford, Founder & CEO, Fast and Female, and Gabriela Estrada, Program Manager, Fast and Female as they discuss why is it important for girls to participate in sport and the impact it can have.

Register TODAY here: cscm.ca/programs/girls-women-in-sport-virtual-series/ ... See MoreSee Less

  • Likes: 0
  • Shares: 0
  • Comments: 0

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Recent Instagram Posts!

fitwomenandgirls
The writing is on the wall. If you’re not buildi The writing is on the wall. If you’re not building each other up, you’re best to stay away. Bring the love, laughs, positivity, strength & opportunity to each other. THAT is what friends are for! . . . . #buildyourempire #buildingeachotherup #friends #girlfriends #womensupportingwomen #women #feminism #empoweringeachother #empoweringwomen #inspiration #motivation #selflove
The issues facing girls and women in sport in Cana The issues facing girls and women in sport in Canada include lack of media coverage, underrepresentation of female leaders, pay inequity and negative stereotyping just to name a few. In the Winnipeg region, issues include lack of options specifically for girls, cost, transportation, and perceived lack of female sport role models. ⚽️🏀🏈⚾️🥎 Join us for an exceptional Speaker Series dedicated to Girls & Women in Sport in November. Registration here or link in bio: https://cscm.ca/programs/girls-women-in-sport-virtual-series/ . . . . #girlsinsport #womeninsport #athlete #fitforlife #womenempowerment #womensupportingwomen #goals #coach #coaching #winnipeg #girlscandoanything #cscm #canada #teamcanada
We are so excited to be partnering with @cscmanito We are so excited to be partnering with @cscmanitoba on this exceptional Girls & Women in Sport Virtual Speaker Series! Some of the BEST in our country will be speaker at this November Series helping participants learn about the uniqueness of needs & future of girls in sport. For more info and to register, see link in bio or here: https://cscm.ca/programs/girls-women-in-sport-virtual-series/ . . . . #girlsinsport #womeninsport #athlete #canada #cscm #girlsgeneration #strongwomen #womensupportingwomen #empoweringwomen #womenempowerment #sport
Being unafraid to be your true self is the most be Being unafraid to be your true self is the most beautiful thing you can be. Be you. Be true. Be real. 💛💜💛 . . . . #beautystandards #reatalk #beautiful #women #womenempowerment #empoweringwomen #womensupportingwomen #loveyourself #betruetoyourself #selflove
What we have on our plates is so important with re What we have on our plates is so important with regards to our health. But there is no such thing a a cookie cutter approach to Nutrition. What works for one won’t work for all. In addition, our off the plate “nutrition” is all so key. What are you feeding your soul? You can eat all the kale and beets in the world, but if you hate your job, are in a toxic relationship or have no joy in your life, that needs to be looked at too. . . . . #nutrition #foodie #foodismedicine #whatnutritionistseat #offtheplatenutrition #foodphotography #foodstagram #healthylifestyle #healthyeating #healthyfood #healthyliving #fitand40
It’s a throwback! A five person selfie isn’t t It’s a throwback! A five person selfie isn’t the easiest! We we’re all in Edmonton for our cousin’s wedding. SOOO fun! Our family knows how to celebrate the blessings. Hoping next summer we can all get back to visits across the country & celebrating some big family moments together. . . . . #family #familytime #sisters #daughters #nieces #winnipeg #edmonton #familyvalues #knowyourtribe #yourvibeattractsyourtribe
THIS! Remember it. Live it. Feel it. . . . . #wom THIS! Remember it. Live it. Feel it. . . . . #womenempowerment #empoweringwomen #womensrights #womensrightsarehumanrights #strongwomen #womeninspiringwomen #standup
All of THIS!! Read it. Love it. Share it. This is All of THIS!! Read it. Love it. Share it. This is what health is all about! . . . . #womenshealth #healthyliving #healthyfood #fitforlife #fitness #foodismedicine #loveyourbody #bodypositive #nutrition #eattolive #eattherainbow #iinhealthcoach
Thanks @words_of_women for this. As women, we real Thanks @words_of_women for this. As women, we really do hold it together. Sometimes we might stumble or fall, but time and time again we RISE UP and carry on. This is what we do. We’re warriors that way. Sending everyone lots of strength in their journey today! . . . . #werisetogether #werisebyliftingothers #womensupportingwomen #women #feminist #feminism #strongwomen #warriors #loveyourself #selflove #powerfulwomen #riseandshine

Contact Us!

971 Corydon Avenue
PO Box 276
Winnipeg, Manitoba
R3M 3S7

Phone: 204.770.2203

Email: info@fitcommunications.ca

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