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Phone:
204.770.2203

Email:
info@fitcommunications.ca

Address:
971 Corydon Avenue
PO Box 276
Winnipeg Manitoba
R3M 3S7

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fitwomenandgirls

Every kid should be this confident. That is why we

Every kid should be this confident. That is why we created the Confidence E-Book to start the conversation with your kids about their feeling of self love. Do you know where they are at in this arena? Maybe now is the time to start the conversations. On sale now for only $8 here:
https://www.paypal.com/webapps/shoppingcart?flowlogging_id=b7a3658bb5f80&mfid=1585144579324_b7a3658bb5f80#/checkout/openButton
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#selflove #momlife #homeschooling #flatteningthecurve #momsofinstagram #mombloggersofig #wecandohardthings #eworkbook #workbookforkids #workshopsforkids #mentalhealth #emotionalhealth #parenting #winnipeg #calgary #saskatoon #bekind #empoweringwomen #womensupportingwomen

Kids are doing math and science, but what are they

Kids are doing math and science, but what are they learning socially when at home? Here is a great idea...our Confidence Workbook. Our Confidence Workbook is geared towards kids ages 5 – 17 who are looking to give their self-confidence a boost. We put the Confidence Workbook together because we understand how important it is to be confident.
Get your Confidence E-Workbook today for only $8, and we will email it to you right away. Link can be found below, or simply comment below and we'll send it your way today!
https://www.paypal.com/webapps/shoppingcart?flowlogging_id=e386cd57f0fbd&mfid=1584973276352_e386cd57f0fbd#/checkout/openButton
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#homeschool #homeschoollife #momlife #momsofinstagram #momblogger #confidence #kidsofinstagram #instagood #ebooksale #ebookforchildren #stayathomemom #socialdistancing #socialskills #learningthroughplay #selflove #loveyourself #learningeveryday

#Day7 of social distancing and life schooling the

#Day7 of social distancing and life schooling the kids. How’s it going moms?! This picture sums up our workouts...slightly distracted as they join in but damn are they full of laughs. Ask me in a month if that’s still awesome. 😂🤣😂. If you’re looking for some great at home workouts, we have started a group on Facebook for workouts and kids activities. Holla and we’ll add you! In the meantime, do your best to still get exercise, eat healthy and laugh. Miss you all! 💪🏼💪🏼❤️❤️💪🏼💪🏼
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#flatteningthecurve #stayhome #lifeschool #momlife #kodsofig #stayfit #workoutsathome #eatlocal #eatclean #eathealthy #healthyliving #winnipeg #yoga #fitgirls #fitnessathome

An interesting thought in the time we are in. We c

An interesting thought in the time we are in. We can’t help but think that when we are through this (and yes we WILL for sure get through this), how much more we will appreciate the little things. Conversations with our neighbours, food on the grocery store shelves, hugs and handshakes, going to the gym/work/school, coffee with a friend, a concert. All of it. But for now, we are isolating. But let’s still FaceTime, phone chat, learn a skill online, do at home workouts. Support each other and small businesses as much as we can. We WILL get through this TOGETHER. .
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.
#flatteningthecurve #smallbusiness #supportsmallbusiness #supportlocal #womensupportingwomen #doyourbest #wecandoit #wecandohardthings #sendingloveandlight #sendinglove

We want to give a huge SHOUT OUT to the junior hig

We want to give a huge SHOUT OUT to the junior high girls Laidlaw basketball team who won their city championships last night! They played so well as a team all season long; learning with each other; showing sportsmanship and leadership on the court; showing up for every single practice & game. A dedicated, hard working team! Well done girls and COACHES!!! And a special shout out to our niece Jersey - we are SO PROUD OF YOU!!! 🏀❤️🏀
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#basketball #winnipeg #girlsinsport #athlete #fitkids #fitgirls #sports #womeninsport #girlswhoball #teamwork #champs #coach #coachlife

We’re giving away $500!! Our 2020 Inspiration Aw

We’re giving away $500!! Our 2020 Inspiration Award is HERE. We want to hear from Canadian women who are inspiring those around them through their health and fitness journey. Application & details in link in bio. Who inspires YOU?!
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#figirls #fitwomen #inspirationaward #inspiration #inspirationalquotes #womenempowerment #empoweringwomen #womensupportingwomen #womeninspiringwomen #fitnessmotivation #health #fitness #fitnessjourney #fitandforty #athlete #healthylifestyle #healthyliving #workout #workoutmotivation #wecandoit #wecandohardthings

Love this! I think the first thought that came to

Love this! I think the first thought that came to mind is all the little girls in our lives that are such sponges to life. They listen and watch it all, absorbing it all in, learning how to be a woman from us, a good person, friend and overall person of the planet. But then there’s the silent onlookers who sometimes are watching and are being inspired by your positivity, healthy living choices, weight loss, business moves - and they too are being inspired. You. Your journey. Your day to day. It’s inspiring people you don’t even know are watching. Keep going. .
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#inspiration #fridayvibes #goodvibes #momlife #wecandohardthings #bethechange #attitudeofgratitude #attitudeiseverything #family #empoweringwomen #women #womeninbusiness #womenempowerment #bekind #womensupportingwomen #womeninspiringwomen

So this might be one of my favorite and most infor

So this might be one of my favorite and most informative blogs yet. Here’s why: 🥑80% of your immune system is in your digestive system; 🥦The average person will consume 82,000 meals in their lifetime...so imagine how important food is to our bodies;
🥬Our digestive system truly is the key to feeling healthy, energetic, and living a long life;
🍎So how do we do it? In this week’s blog I share my top 14 tips to having a healthier digestive system. It starts in our guts and spreads the love all around.
Read more here:
https://fitcommunications.ca/14-steps-to-a-healthy-digestive-system/
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#healthylifestyle #health #healthyliving #healthyfood #healthyeating #digestivehealth #digestion #digestiveenzymes #digestionsupport #womenshealth #blog #blogger #healthblog #bloggerlife #bloggersofinstagram #womeninbusiness

#TBT! A year ago today we were out supporting our

#TBT! A year ago today we were out supporting our friends at @aquaessenceswim and @readysetswimwpg for their gala event. Such a fun night and a cause that every Manitoban should get behind. Plus we aren’t in sweats, so duo selfie was needed. Lucky to have each other! .
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#sisters #winnipeg #family #familybusiness #womenempowerment #empoweringwomen #womensupportingwomen #charityevent #wecandohardthings #attitudeofgratitude #bethechange #womenshealth #womensrights #drowningprevention

A great reminder from @freedandfreed about women’s buying power. EIGHTY PERCENT of it ALL. Let that sink in. Women supporting women in business can make us all thrive. .
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#women #womeninbusiness #womensupportingwomen #womenempowerment #empoweringwomen #bethechange #buylocal #supportlocal #supportyourlocalgirlgang #womensrights #bossbabe

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FIT Women & Girls

20 hours ago

If you're looking for a solid 20 minute workout at home, check this one out! It's a gooder! #WeInThisTogether #WorkoutsFromHome

www.youtube.com/watch?v=UBMk30rjy0o&feature=youtu.be&fbclid=IwAR1vZQw1iLK5dd_OQN0VvvIyEnrEHOYys3B... ... See MoreSee Less

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FIT Women & Girls

2 days ago

What is everyone doing to keep their kids active with sports and activities currently on pause? We would LOVE to hear from you and see some fun activity pics! Join in the fun with us! ... See MoreSee Less

What is everyone doing to keep their kids active with sports and activities currently on pause? We would LOVE to hear from you and see some fun activity pics! Join in the fun with us!

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Likes: 2
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FIT Women & Girls

3 days ago

*We have decided to postpone the 2020 Inspiration Award Application Process to the Fall of 2020 due to the COVID-19 crisis. We have had many athletes inquire that they wish to feel more engaged in their sport in order to apply, and we are listening to them! Truly, sportsmanship and leadership to the max! Please stay tuned to our social media accounts and newsletter (links below) for more information about the new schedule. #stayhealthy ... See MoreSee Less

*We have decided to postpone the 2020 Inspiration Award Application Process to the Fall of 2020 due to the COVID-19 crisis. We have had many athletes inquire that they wish to feel more engaged in their sport in order to apply, and we are listening to them! Truly, sportsmanship and leadership to the max! Please stay tuned to our social media accounts and newsletter (links below) for more information about the new schedule. #StayHealthy

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Likes: 0
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FIT Women & Girls

3 days ago

Immunity health is on our minds! Check out this great read to boost your immunity NOW!

www.the-well.com/editorial/30-ways-boost-immunity-right-now ... See MoreSee Less

30 Tips for a Healthy Immune System | The Well

www.the-well.com

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FIT Women & Girls

20 hours ago

If you're looking for a solid 20 minute workout at home, check this one out! It's a gooder! #WeInThisTogether #WorkoutsFromHome

www.youtube.com/watch?v=UBMk30rjy0o&feature=youtu.be&fbclid=IwAR1vZQw1iLK5dd_OQN0VvvIyEnrEHOYys3B... ... See MoreSee Less

Likes: 2
Shares: 3
Comments: 0

Comment on Facebook

FIT Women & Girls

2 days ago

What is everyone doing to keep their kids active with sports and activities currently on pause? We would LOVE to hear from you and see some fun activity pics! Join in the fun with us! ... See MoreSee Less

Likes: 2
Shares: 0
Comments: 0

Comment on Facebook

Recent Instagram Posts!

fitwomenandgirls

Every kid should be this confident. That is why we

Every kid should be this confident. That is why we created the Confidence E-Book to start the conversation with your kids about their feeling of self love. Do you know where they are at in this arena? Maybe now is the time to start the conversations. On sale now for only $8 here:
https://www.paypal.com/webapps/shoppingcart?flowlogging_id=b7a3658bb5f80&mfid=1585144579324_b7a3658bb5f80#/checkout/openButton
.
.
.
.
#selflove #momlife #homeschooling #flatteningthecurve #momsofinstagram #mombloggersofig #wecandohardthings #eworkbook #workbookforkids #workshopsforkids #mentalhealth #emotionalhealth #parenting #winnipeg #calgary #saskatoon #bekind #empoweringwomen #womensupportingwomen

Kids are doing math and science, but what are they

Kids are doing math and science, but what are they learning socially when at home? Here is a great idea...our Confidence Workbook. Our Confidence Workbook is geared towards kids ages 5 – 17 who are looking to give their self-confidence a boost. We put the Confidence Workbook together because we understand how important it is to be confident.
Get your Confidence E-Workbook today for only $8, and we will email it to you right away. Link can be found below, or simply comment below and we'll send it your way today!
https://www.paypal.com/webapps/shoppingcart?flowlogging_id=e386cd57f0fbd&mfid=1584973276352_e386cd57f0fbd#/checkout/openButton
.
.
.
.
#homeschool #homeschoollife #momlife #momsofinstagram #momblogger #confidence #kidsofinstagram #instagood #ebooksale #ebookforchildren #stayathomemom #socialdistancing #socialskills #learningthroughplay #selflove #loveyourself #learningeveryday

#Day7 of social distancing and life schooling the

#Day7 of social distancing and life schooling the kids. How’s it going moms?! This picture sums up our workouts...slightly distracted as they join in but damn are they full of laughs. Ask me in a month if that’s still awesome. 😂🤣😂. If you’re looking for some great at home workouts, we have started a group on Facebook for workouts and kids activities. Holla and we’ll add you! In the meantime, do your best to still get exercise, eat healthy and laugh. Miss you all! 💪🏼💪🏼❤️❤️💪🏼💪🏼
.
.
.
.
#flatteningthecurve #stayhome #lifeschool #momlife #kodsofig #stayfit #workoutsathome #eatlocal #eatclean #eathealthy #healthyliving #winnipeg #yoga #fitgirls #fitnessathome

An interesting thought in the time we are in. We c

An interesting thought in the time we are in. We can’t help but think that when we are through this (and yes we WILL for sure get through this), how much more we will appreciate the little things. Conversations with our neighbours, food on the grocery store shelves, hugs and handshakes, going to the gym/work/school, coffee with a friend, a concert. All of it. But for now, we are isolating. But let’s still FaceTime, phone chat, learn a skill online, do at home workouts. Support each other and small businesses as much as we can. We WILL get through this TOGETHER. .
.
.
.
#flatteningthecurve #smallbusiness #supportsmallbusiness #supportlocal #womensupportingwomen #doyourbest #wecandoit #wecandohardthings #sendingloveandlight #sendinglove

We want to give a huge SHOUT OUT to the junior hig

We want to give a huge SHOUT OUT to the junior high girls Laidlaw basketball team who won their city championships last night! They played so well as a team all season long; learning with each other; showing sportsmanship and leadership on the court; showing up for every single practice & game. A dedicated, hard working team! Well done girls and COACHES!!! And a special shout out to our niece Jersey - we are SO PROUD OF YOU!!! 🏀❤️🏀
.
.
.
.
#basketball #winnipeg #girlsinsport #athlete #fitkids #fitgirls #sports #womeninsport #girlswhoball #teamwork #champs #coach #coachlife

We’re giving away $500!! Our 2020 Inspiration Aw

We’re giving away $500!! Our 2020 Inspiration Award is HERE. We want to hear from Canadian women who are inspiring those around them through their health and fitness journey. Application & details in link in bio. Who inspires YOU?!
.
.
.
.
#figirls #fitwomen #inspirationaward #inspiration #inspirationalquotes #womenempowerment #empoweringwomen #womensupportingwomen #womeninspiringwomen #fitnessmotivation #health #fitness #fitnessjourney #fitandforty #athlete #healthylifestyle #healthyliving #workout #workoutmotivation #wecandoit #wecandohardthings

Love this! I think the first thought that came to

Love this! I think the first thought that came to mind is all the little girls in our lives that are such sponges to life. They listen and watch it all, absorbing it all in, learning how to be a woman from us, a good person, friend and overall person of the planet. But then there’s the silent onlookers who sometimes are watching and are being inspired by your positivity, healthy living choices, weight loss, business moves - and they too are being inspired. You. Your journey. Your day to day. It’s inspiring people you don’t even know are watching. Keep going. .
.
.
.
#inspiration #fridayvibes #goodvibes #momlife #wecandohardthings #bethechange #attitudeofgratitude #attitudeiseverything #family #empoweringwomen #women #womeninbusiness #womenempowerment #bekind #womensupportingwomen #womeninspiringwomen

So this might be one of my favorite and most infor

So this might be one of my favorite and most informative blogs yet. Here’s why: 🥑80% of your immune system is in your digestive system; 🥦The average person will consume 82,000 meals in their lifetime...so imagine how important food is to our bodies;
🥬Our digestive system truly is the key to feeling healthy, energetic, and living a long life;
🍎So how do we do it? In this week’s blog I share my top 14 tips to having a healthier digestive system. It starts in our guts and spreads the love all around.
Read more here:
https://fitcommunications.ca/14-steps-to-a-healthy-digestive-system/
.
.
.
.
#healthylifestyle #health #healthyliving #healthyfood #healthyeating #digestivehealth #digestion #digestiveenzymes #digestionsupport #womenshealth #blog #blogger #healthblog #bloggerlife #bloggersofinstagram #womeninbusiness

#TBT! A year ago today we were out supporting our

#TBT! A year ago today we were out supporting our friends at @aquaessenceswim and @readysetswimwpg for their gala event. Such a fun night and a cause that every Manitoban should get behind. Plus we aren’t in sweats, so duo selfie was needed. Lucky to have each other! .
.
.
.
#sisters #winnipeg #family #familybusiness #womenempowerment #empoweringwomen #womensupportingwomen #charityevent #wecandohardthings #attitudeofgratitude #bethechange #womenshealth #womensrights #drowningprevention

Contact Us!

971 Corydon Avenue
PO Box 276
Winnipeg, Manitoba
R3M 3S7

Phone: 204.770.2203

Email: info@fitcommunications.ca

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