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Phone:
204.770.2203

Email:
info@fitcommunications.ca

Address:
971 Corydon Avenue
PO Box 276
Winnipeg Manitoba
R3M 3S7

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twitter.com/FITCommGirls

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https://www.instagram.com/FitWomenandGirls/

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fitwomenandgirls

Words can be powerful but actions always speak lou

Words can be powerful but actions always speak louder. Stay kind with your words and show the world who you are with your actions.
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#beyourself #beyou #selflove #selfcare #womensupportingwomen #riseup #riseandshine #actionsspeaklouderthanwords #walkthewalk #walkthewalk

This is soooo true! How many of you have said this

This is soooo true! How many of you have said this exact thing? We just figure it out. Sometimes we don’t know how, but we always do.
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#women #womensupportingwomen #empoweringwomen #feminism #momlife #momsofinstagram #mondaymotivation #wecandohardthings

Be the reason. . . . . #goodvibes #goodenergy #bek

Be the reason.
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#goodvibes #goodenergy #bekind #goodpeople #fridayvibes #bethechange #bethelight #womensupportingwomen #womenempowerment #womeninspiringwomen #womenpower

Can ya feel it?! Spread it around. We challenge yo

Can ya feel it?! Spread it around. We challenge you to give out three compliments today. Ready, Set, GO!
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#selflove #love #loveislove #loveyourself #loveyourbody #wecandohardthings #wecandoit #women #womensupportingwomen #empoweringwomen #womenempowerment

Sometimes what’s best for you doesn’t make sen

Sometimes what’s best for you doesn’t make sense to others. Do it anyway.
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#noneedtoexplain #justdoit #selflove #bestself #loveyou #loveyourself #womensupportingwomen #empoweringwomen #womenempowerment

Mom & Daughter Tennis Camp Day One with @tennisman

Mom & Daughter Tennis Camp Day One with @tennismanitoba in the books! We have 64 moms and daughters come out and learn how to play tennis. This Camp is part of a four night series all September long. We will have more exciting events & camps happening SOON! The two sessions for this camp sold out in only a few days so be sure to keep your eyes open and register early!
.
.
.
#tennis #girlsinsport #tennisgirl #athlete #tennismanitoba #tenniscanada #athlete #sport #winnipeg #manitoba #tenniscamp #kidscamp #momlife #momsofinstagram #fitmom #rolemodels

While doing some shopping this weekend, we saw thi

While doing some shopping this weekend, we saw this sign at @oldnavy in Winnipeg. This is AMAZING! You shouldn’t be shamed into a different section of the store or pay more because you’re a different size. Let’s all stand together as one in every aspect in our lives - fashion included! 👏🏼👏🏼👏🏼
.
.
.
#fashion #fashionrevolution #winnipeg #womensupportingwomen #womenempowerment #womeninfashion #oldnavy #bodypositivity #bodypositive #bodyimage

Refusing to take responsibility for how others rea

Refusing to take responsibility for how others react to your presence. YES!
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#positivevibes #knowyourself #loveyourself #wecandohardthings #womenempowerment #empoweringwomen #womensupportingwomen

🎾🎾🎾16 NEW SPOTS OPEN!! 🎾🎾🎾 Our

🎾🎾🎾16 NEW SPOTS OPEN!! 🎾🎾🎾

Our Mom & Daughter Tennis Camp has EXPANDED to now include a 5 - 6pm time slot option! There are only 16 spots available (mom & daughter duo is one spot!) for this September camp. Every Thursday in September you and your mini will learn from some of the best tennis pros in Manitoba. No equipment or experience necessary.
🏆🎉🏆
Register TODAY! Link in bio!
.
.
.
.
#tennis #tennisgirl #momlife #momanddaughter #momsofinstagram #momblogger #girlsinsport #winnipeg #manitoba #sportscamp #athlete #sportmotivations #bethechange #rolemodel

How’s your self talk these days? In my Confidenc

How’s your self talk these days? In my Confidence Workshops for kids, I ask the girls how they talk to themselves. Is it always nice? If not, would you talk that way to your friends or family? If not, why is it okay to talk to yourself like that. Negative self talk can be a hard thing to stop but it’s really important to turn it around when you find yourself doing it. Do your best to stop, recognize it’s happening, and then tell yourself three things you love about yourself. Give it a try today…THREE things you LOVE about YOU.
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#selflove #selfcare #loveyourself #selftalkmatters #selftalk #positivevibes #youcan #bekind #womensupportingwomen #womenempowerment #workshopsforkids #bethechange

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FIT Women & Girls

2 days ago

The gut brain connection is really fascinating. Did you know you can help manage your anxiety through your digestive health? Find out more here:

www.healthline.com/health/digestive-health/mental-health-gut-health?slot_pos=article_1&utm_source... ... See MoreSee Less

3 Ways to Manage Your Anxiety Through a Healthy Gut

www.healthline.com

Gut health is important for a variety of reasons, including your mental well-being. One writer discusses three different tips for a healthy gut that have also helped her manage her anxiety and OCD sym...

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FIT Women & Girls

3 days ago

We know lunches are not exactly easy for kids, but they gotta eat! Check out this article on foods for brain health for kids that gives some really great ideas on how to pack a lunch that will help with brain development...and things they will actually eat!

medium.com/@umanaidoomd/back-to-school-57a3e257404b ... See MoreSee Less

Back to School?

medium.com

This year, pack your kids’ lunch with a brain-healthy punch.

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Likes: 2
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Comments: 0

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FIT Women & Girls

3 days ago

💛💛💛Serena Williams gives the ultimate praise to Simone Biles ❤️

(via TIME) ... See MoreSee Less

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Likes: 8
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FIT Women & Girls

5 days ago

Are you working on your mental fitness? If not, you should and here’s how:

www.mindful.org/is-mental-fitness-part-of-your-workout-routine/ ... See MoreSee Less

Is Mental Fitness Part of Your Workout Routine? - Mindful

www.mindful.org

Cara Bradley explains how we can cross-train for our mental health, the same way we cross-train for physical fitness.

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Recent Facebook Posts!

FIT Women & Girls

2 days ago

The gut brain connection is really fascinating. Did you know you can help manage your anxiety through your digestive health? Find out more here:

www.healthline.com/health/digestive-health/mental-health-gut-health?slot_pos=article_1&utm_source... ... See MoreSee Less

Likes: 1
Shares: 0
Comments: 0

Comment on Facebook

FIT Women & Girls

3 days ago

We know lunches are not exactly easy for kids, but they gotta eat! Check out this article on foods for brain health for kids that gives some really great ideas on how to pack a lunch that will help with brain development...and things they will actually eat!

medium.com/@umanaidoomd/back-to-school-57a3e257404b ... See MoreSee Less

Likes: 2
Shares: 0
Comments: 0

Comment on Facebook

Recent Instagram Posts!

fitwomenandgirls

Words can be powerful but actions always speak lou

Words can be powerful but actions always speak louder. Stay kind with your words and show the world who you are with your actions.
.
.
.
.
#beyourself #beyou #selflove #selfcare #womensupportingwomen #riseup #riseandshine #actionsspeaklouderthanwords #walkthewalk #walkthewalk

This is soooo true! How many of you have said this

This is soooo true! How many of you have said this exact thing? We just figure it out. Sometimes we don’t know how, but we always do.
.
.
.
.
#women #womensupportingwomen #empoweringwomen #feminism #momlife #momsofinstagram #mondaymotivation #wecandohardthings

Be the reason. . . . . #goodvibes #goodenergy #bek

Be the reason.
.
.
.
.
#goodvibes #goodenergy #bekind #goodpeople #fridayvibes #bethechange #bethelight #womensupportingwomen #womenempowerment #womeninspiringwomen #womenpower

Can ya feel it?! Spread it around. We challenge yo

Can ya feel it?! Spread it around. We challenge you to give out three compliments today. Ready, Set, GO!
.
.
.
.
#selflove #love #loveislove #loveyourself #loveyourbody #wecandohardthings #wecandoit #women #womensupportingwomen #empoweringwomen #womenempowerment

Sometimes what’s best for you doesn’t make sen

Sometimes what’s best for you doesn’t make sense to others. Do it anyway.
.
.
.
.
#noneedtoexplain #justdoit #selflove #bestself #loveyou #loveyourself #womensupportingwomen #empoweringwomen #womenempowerment

Mom & Daughter Tennis Camp Day One with @tennisman

Mom & Daughter Tennis Camp Day One with @tennismanitoba in the books! We have 64 moms and daughters come out and learn how to play tennis. This Camp is part of a four night series all September long. We will have more exciting events & camps happening SOON! The two sessions for this camp sold out in only a few days so be sure to keep your eyes open and register early!
.
.
.
#tennis #girlsinsport #tennisgirl #athlete #tennismanitoba #tenniscanada #athlete #sport #winnipeg #manitoba #tenniscamp #kidscamp #momlife #momsofinstagram #fitmom #rolemodels

While doing some shopping this weekend, we saw thi

While doing some shopping this weekend, we saw this sign at @oldnavy in Winnipeg. This is AMAZING! You shouldn’t be shamed into a different section of the store or pay more because you’re a different size. Let’s all stand together as one in every aspect in our lives - fashion included! 👏🏼👏🏼👏🏼
.
.
.
#fashion #fashionrevolution #winnipeg #womensupportingwomen #womenempowerment #womeninfashion #oldnavy #bodypositivity #bodypositive #bodyimage

Refusing to take responsibility for how others rea

Refusing to take responsibility for how others react to your presence. YES!
.
.
.
.
#positivevibes #knowyourself #loveyourself #wecandohardthings #womenempowerment #empoweringwomen #womensupportingwomen

🎾🎾🎾16 NEW SPOTS OPEN!! 🎾🎾🎾 Our

🎾🎾🎾16 NEW SPOTS OPEN!! 🎾🎾🎾

Our Mom & Daughter Tennis Camp has EXPANDED to now include a 5 - 6pm time slot option! There are only 16 spots available (mom & daughter duo is one spot!) for this September camp. Every Thursday in September you and your mini will learn from some of the best tennis pros in Manitoba. No equipment or experience necessary.
🏆🎉🏆
Register TODAY! Link in bio!
.
.
.
.
#tennis #tennisgirl #momlife #momanddaughter #momsofinstagram #momblogger #girlsinsport #winnipeg #manitoba #sportscamp #athlete #sportmotivations #bethechange #rolemodel

Contact Us!

971 Corydon Avenue
PO Box 276
Winnipeg, Manitoba
R3M 3S7

Phone: 204.770.2203

Email: info@fitcommunications.ca

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