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Phone:
204.770.2203

Email:
info@fitcommunications.ca

Address:
971 Corydon Avenue
PO Box 276
Winnipeg Manitoba
R3M 3S7

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fitwomenandgirls
A big shout out to Aqua Essence Swim Academy on th A big shout out to Aqua Essence Swim Academy on this chilly morning! We have been taking their Baby & Me Swim Classes on Mondays straight from the bathtub and think this course is BRILLIANT! Super smart ways to get Baby excited about and comfortable in the water. Teaches momma the whys of learning it all, makes it super fun and we’re having a blast! If you want your little one to learn to swim they are the absolute EXPERTS. Online classes available across Canada. Sign up NOW and get your Baby swimming! . . . . #baby #babygirl #swimming #olympianintraining #futureisfemale #mommyandme #momsofinstagram #momlife #babylove #speedo #watersafety #mommyblogger #lo #littleone
FIT Women & Girls and The Canadian Sport Centre Ma FIT Women & Girls and The Canadian Sport Centre Manitoba are proud to bring together speakers from across Canada for the Keeping Sport Safe – Safe Sport Speaker Series. From May 10 – 20, 2021 you will hear from experts across the country on the issues facing sport in Canada with respect to Safe Sport initiatives. More information tickets here: https://cscm.ca/programs/keeping-sport-safe-safe-sport-speaker-series/ . . . . #safesport #speakerseries #sport #safetytraining #winnipeg #calgary #toronto #vancouver #edmonton #girlsinsport #womeninsport #athlete #coach #coaching #canadian
Every single day in every single way. Do YOU belie Every single day in every single way. Do YOU believe in YOU? . . . #womensupportingwomen #empoweringwomen #womenempowerment #confidence #confidenceiskey #believeinyourself #believeinyou #wecandohardthings #wecandoit #selflove #selfcare #loveyou #loveyourself #inspiration #inspirationalquotes
Great post from @womenontopp. We always talk about Great post from @womenontopp. We always talk about speaking with kindness to others but forget to speak to ourselves that way. Give yourself a break. You are doing an amazing job. Life isn’t always easy, but how we roll with it and in turn treat ourselves is so important. So be nice to YOU! Try telling yourself three things you love about yourself right now...doesn’t that feel great? . . . . #kindness #selftalk #selflove #slefcare #begoodtoyourself #begoodtoeachother #loveyou #confidence #kindnessmatters
🎉🎉IT’S GIVEAWAY TIME! 🎉🎉 . . . . We 🎉🎉IT’S GIVEAWAY TIME! 🎉🎉 . . . . We are giving away one lucky Canadian a 🍎FREE THREE MONTH NUTRITION PROGRAM 🍎with Integrative Nutrition Coach Andrea Katz! . . . We want to hear from YOU! What are your health goals? 🍑How can working with a nutritionist help? 🥦Send us your info and smash those health goals! 🫐Link in BIO for all details. 🍎🍏🫐🥑🫑🥒🥬🥕🍒🍋🍓 . . . . #contest #giveaway #nutrition #iin #iinhealthcoach #iinalumni #nutritioncoach #whatnutritionistseat #foodismedicine #healthylifestyle #healthyfood #integrativehealth #integrativenutrition #healthy #healthyeating #healthyliving
You honestly just never know how much or what kind You honestly just never know how much or what kind of impact your small gestures of kindness can have on people. So do your best to be kind...including to yourself. ⭐️⭐️⭐️⭐️⭐️ . . . . #bekind #kindnessmatters #loveyourself #selflove #bethechange #wecandohardthings #womenempoweringwomen #womensupportingwomen #empowerment #momlife
#TBT from 2016 when we were featured in the Winnip #TBT from 2016 when we were featured in the Winnipeg Free Press for our Fitness Journal for Girls that aimed to get more girls in Winnipeg involved in sport. We are still dedicated to our mission and love seeing the path of hard work that we went through to get to where things are today. Things are happening in a positive route for girls in sport...let’s be sure to keep them running, swimming, diving, kicking, ballin and more! ⚽️🏀🏈⚾️🥎🎾 . . . . #winnipeg #womensupportingwomen #womeninbusiness #athlete #female #sports #girlsinsport #womeninsport #activelifestyle #activeforlife #fit #fitforlife #sisters
Aren’t they the best? The ones who don’t bring Aren’t they the best? The ones who don’t bring the negative vibe to your big dreams. The ones who encourage you to go after what to some seems impossible. The ones who have your back no matter what. Yeah...we love them too. . . . . #inspiration #inspirationalquotes #women #womensupportingwomen #empoweringwomen #womenempowerment #girlfriendsarethebest #girlgang #support
Gonna?! We already have. Watch out world...women a Gonna?! We already have. Watch out world...women are taking over. . . . . #strongwomen #unite #startarevolution #hearus #hearusroar #womensupportingwomen #womenempowerment #empoweringwomen #womensliberation #whorunstheworld #feminism #feminist
Sooooo true! Are you inspired to burst through you Sooooo true! Are you inspired to burst through your ceiling today? Make it five feet higher...because YES YOU CAN! . . . . #michelleobama #nolimits #breakingglassceilings #womensupportingwomen #empoweringwomen #inspiration #inspirationalquotes #yesyoucan #youcandoit #yougotthis
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FIT Women & Girls

2 hours ago

FIT Women & Girls

The three best fats for cooking...do you use these?

www.mindbodygreen.com/articles/brain-healthy-cooking-fats-to-keep-in-your-kitchen?mbg_mcid=777:60... ... See MoreSee Less

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I'm A Nutritional Psychiatrist & These Are The 3 Cooking Fats I Always Use

www.mindbodygreen.com

No. 2 may surprise you.
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FIT Women & Girls

1 day ago

FIT Women & Girls

Our gut health is such an integral part to our physical AND mental health. Here are a few great tips on how your food choices can help ease your anxiety:

www.healthline.com/health/digestive-health/mental-health-gut-health?slot_pos=article_1&utm_source... ... See MoreSee Less

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3 Ways to Manage Your Anxiety Through a Healthy Gut

www.healthline.com

Gut health is important for a variety of reasons, including your mental well-being. One writer discusses three different tips for a healthy gut that have also helped her manage her anxiety and OCD sym...
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FIT Women & Girls

4 days ago

FIT Women & Girls

Want to live longer? These seven sports might just help!

www.eatingwell.com/article/7897295/these-sports-are-associated-with-longer-lifespan-according-to-... ... See MoreSee Less

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These 7 Sports Are Associated With Longer Lifespan, According to Research

www.eatingwell.com

Racket sports for the win!
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FIT Women & Girls

5 days ago

FIT Women & Girls

What do you think? Do uniforms for girls sports need to be reviewed? Think track and field and volleyball for example. Imagine being a 14 year old girl 'having' to wear them. Or a Muslim girl wanting to play and also wear her hijab? Let us know what you think in the comments!

ministryofsport.com.au/exclusive-uniforms-key-to-increased-girls-participation-in-sport/ ... See MoreSee Less

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Exclusive: Uniforms Key To Increased Girls' Participation In Sport - Ministry of Sport

ministryofsport.com.au

Research from Victoria University has revealed that uniforms play a major role in teenage girls’ participation in sport.
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I completely agree! I quit volleyball in grade 8 because of the tight and revealing shorts that were part of the uniform. I would have continued playing if I could have worn shorts that I was comfortable in

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FIT Women & Girls

2 hours ago

FIT Women & Girls

The three best fats for cooking...do you use these?

www.mindbodygreen.com/articles/brain-healthy-cooking-fats-to-keep-in-your-kitchen?mbg_mcid=777:60... ... See MoreSee Less

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  • Comments: 0

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FIT Women & Girls

1 day ago

FIT Women & Girls

Our gut health is such an integral part to our physical AND mental health. Here are a few great tips on how your food choices can help ease your anxiety:

www.healthline.com/health/digestive-health/mental-health-gut-health?slot_pos=article_1&utm_source... ... See MoreSee Less

  • Likes: 0
  • Shares: 0
  • Comments: 0

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Recent Instagram Posts!

fitwomenandgirls
A big shout out to Aqua Essence Swim Academy on th A big shout out to Aqua Essence Swim Academy on this chilly morning! We have been taking their Baby & Me Swim Classes on Mondays straight from the bathtub and think this course is BRILLIANT! Super smart ways to get Baby excited about and comfortable in the water. Teaches momma the whys of learning it all, makes it super fun and we’re having a blast! If you want your little one to learn to swim they are the absolute EXPERTS. Online classes available across Canada. Sign up NOW and get your Baby swimming! . . . . #baby #babygirl #swimming #olympianintraining #futureisfemale #mommyandme #momsofinstagram #momlife #babylove #speedo #watersafety #mommyblogger #lo #littleone
FIT Women & Girls and The Canadian Sport Centre Ma FIT Women & Girls and The Canadian Sport Centre Manitoba are proud to bring together speakers from across Canada for the Keeping Sport Safe – Safe Sport Speaker Series. From May 10 – 20, 2021 you will hear from experts across the country on the issues facing sport in Canada with respect to Safe Sport initiatives. More information tickets here: https://cscm.ca/programs/keeping-sport-safe-safe-sport-speaker-series/ . . . . #safesport #speakerseries #sport #safetytraining #winnipeg #calgary #toronto #vancouver #edmonton #girlsinsport #womeninsport #athlete #coach #coaching #canadian
Every single day in every single way. Do YOU belie Every single day in every single way. Do YOU believe in YOU? . . . #womensupportingwomen #empoweringwomen #womenempowerment #confidence #confidenceiskey #believeinyourself #believeinyou #wecandohardthings #wecandoit #selflove #selfcare #loveyou #loveyourself #inspiration #inspirationalquotes
Great post from @womenontopp. We always talk about Great post from @womenontopp. We always talk about speaking with kindness to others but forget to speak to ourselves that way. Give yourself a break. You are doing an amazing job. Life isn’t always easy, but how we roll with it and in turn treat ourselves is so important. So be nice to YOU! Try telling yourself three things you love about yourself right now...doesn’t that feel great? . . . . #kindness #selftalk #selflove #slefcare #begoodtoyourself #begoodtoeachother #loveyou #confidence #kindnessmatters
🎉🎉IT’S GIVEAWAY TIME! 🎉🎉 . . . . We 🎉🎉IT’S GIVEAWAY TIME! 🎉🎉 . . . . We are giving away one lucky Canadian a 🍎FREE THREE MONTH NUTRITION PROGRAM 🍎with Integrative Nutrition Coach Andrea Katz! . . . We want to hear from YOU! What are your health goals? 🍑How can working with a nutritionist help? 🥦Send us your info and smash those health goals! 🫐Link in BIO for all details. 🍎🍏🫐🥑🫑🥒🥬🥕🍒🍋🍓 . . . . #contest #giveaway #nutrition #iin #iinhealthcoach #iinalumni #nutritioncoach #whatnutritionistseat #foodismedicine #healthylifestyle #healthyfood #integrativehealth #integrativenutrition #healthy #healthyeating #healthyliving
You honestly just never know how much or what kind You honestly just never know how much or what kind of impact your small gestures of kindness can have on people. So do your best to be kind...including to yourself. ⭐️⭐️⭐️⭐️⭐️ . . . . #bekind #kindnessmatters #loveyourself #selflove #bethechange #wecandohardthings #womenempoweringwomen #womensupportingwomen #empowerment #momlife
#TBT from 2016 when we were featured in the Winnip #TBT from 2016 when we were featured in the Winnipeg Free Press for our Fitness Journal for Girls that aimed to get more girls in Winnipeg involved in sport. We are still dedicated to our mission and love seeing the path of hard work that we went through to get to where things are today. Things are happening in a positive route for girls in sport...let’s be sure to keep them running, swimming, diving, kicking, ballin and more! ⚽️🏀🏈⚾️🥎🎾 . . . . #winnipeg #womensupportingwomen #womeninbusiness #athlete #female #sports #girlsinsport #womeninsport #activelifestyle #activeforlife #fit #fitforlife #sisters
Aren’t they the best? The ones who don’t bring Aren’t they the best? The ones who don’t bring the negative vibe to your big dreams. The ones who encourage you to go after what to some seems impossible. The ones who have your back no matter what. Yeah...we love them too. . . . . #inspiration #inspirationalquotes #women #womensupportingwomen #empoweringwomen #womenempowerment #girlfriendsarethebest #girlgang #support
Gonna?! We already have. Watch out world...women a Gonna?! We already have. Watch out world...women are taking over. . . . . #strongwomen #unite #startarevolution #hearus #hearusroar #womensupportingwomen #womenempowerment #empoweringwomen #womensliberation #whorunstheworld #feminism #feminist

Contact Us!

971 Corydon Avenue
PO Box 276
Winnipeg, Manitoba
R3M 3S7

Phone: 204.770.2203

Email: info@fitcommunications.ca

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