Skip to content
  • Menu
  • Home
  • About
    • About Us
    • Testimonials
  • Girls In Sport
    • Why Sport for Girls
    • Get Involved
    • Resources
  • FITGirls Directory
  • Programs
    • Nutrition Workshops
    • Programs for Girls
  • Blog
  • Contact Us

Contact Us

Contact us. We’re super nice.

Phone: 204.770.2203

Email Us

Address:
971 Corydon Avenue
PO Box 276
Winnipeg Manitoba
R3M 3S7

Twitter: twitter.com/FITCommGirls

Instagram: instagram.com/FitWomenandGirls/

Facebook: facebook.com/FITWomenandGirls/

Send us a message by filling out the form below.



    Instagram Feed

    bestyounutritioncoach
    2023 is coming up quickly and if you’re wanting 2023 is coming up quickly and if you’re wanting to make some serious lifestyle changes for a healthier you, we should talk. My one on one nutrition programs are excellent and can make your life go from good to great NOW. . . . #linkinbio #nutrition #winnipeg #calgary #whatnutritionistseat #whatieatinaday #healthylifestyle #healthyfood #womenshealth #womensupportingwomen #iin #iinalumni #foodismedicine #foodforlife #foodforfuel #nutritioncoach #holisticnutritionists
    Who doesn’t love GOOD STUFF right?! @winnipeghea Who doesn’t love GOOD STUFF right?! @winnipeghealthcoaching and I have teamed up to put together the 2023 Women’s Wellness Event in Winnipeg. Here are the top 5 reasons YOU should come: 1. @rowcoachmb Janine Stephens, Silver Medal Olympian, will be motivating you to smash your 2023 goals to start the sess. 🥈🥈🥈 2. Shauna will lead you through a workout and educate you as to why strength training is so important for women as we age. 💪🏼💪🏼💪🏼 3. Me! Haha. But actually though…I will be doing a talk on women’s hormone health and how the food we choose can have a big impact. 🫐🥦🍎 4. Barb Bottle is doing a super chill yoga & meditation piece that I am personally pumped for. 🧘🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️ 5. THE GOODIE BAG!! Ok so who doesn’t love a great gift?! We are stacking this bag with tons of healthy goodies from food to workouts to free apps and more. It’s going to knock your socks off! 🎁🎁🎁 Tickets can be foind here: https://www.eventbrite.ca/e/womens-wellness-event-tickets-444696377837?aff=ebdssbdestsearch . . . . #motivation #hormonehealth #hormonebalance #strengthtraining #womenshealth #womensupportingwomen #empoweredwomenempowerwomen #empoweringwomen #yoga #meditate #meditation #winnipeg #manitoba #winnipegevents #healthandwellness #healthyliving #momlife #healthymom #winnipegmoms
    Hormone health…let’s talk about it! Check out Hormone health…let’s talk about it! Check out my blog to find out some great food tips, doctor convos, and helps you understand what this all really means. Link in bio! . . . #hormonehealth #hormonebalance #hormoneimbalance #hormonesupport #womenshealth #nutrition #nutritionist #pregnancyhealth #pregnantand40 #iin #iinhealthcoach #iinalumni #healthblogger #nutritioncoach #winnipeg #womensupportingwomen #event #nutritiontips
    Thanks to everyone for joining me today for the Ea Thanks to everyone for joining me today for the Eating for Energy Workshop! It was a full program with people from every province in Canada, the UK and the US. So exciting for me! Stay tuned on what’s next from me in the coming weeks! . . . . #nutritionist #eatingforenergy #groupcoaching #iingrad #proudofmyself #whatnutritionistseat #eatforenergy #eatforhealth #healthyliving #womenshealth #womensupportingwomen #nutrition
    Happening this week! My FREE Eating for Energy Wor Happening this week! My FREE Eating for Energy Workshop is Thursday at 12pm CST on Zoom! Link in bio to sign up! Let’s get healthy together! 🍎🫐🍏🥦🍌🥥🍒 #freeworkshop #nutrition #Winnipeg #calgary #iin #healthyeating #healthyfood #healthylifestyle #whatnutritionistseat #whatieatinaday #womenempowerment #womensupportingwomen #womeninbusiness #nutritionforabetterlife #nutritionforlife #nutritionforathletes #nutritionforrunners #nutritionforwomen #eatingforthegram #eatingforhealth #eatingforenergy
    When we do nutrition programs & lifestyle changes When we do nutrition programs & lifestyle changes within a community it is proven to help you achieve your goals & live longer. So let’s get healthy together! . . . . #goalsetting #nutrition #whatnutritionistseat #longevity #winnipeg #calgary #hormonehealth #womenshealth #womensupportingwomen #womenempowerment #empoweredwomenempowerwomen #healthyfood #healthylifestyle #healthyeating #nutritioncoach #iin #iinalumni
    As someone who has lost both of my parents already As someone who has lost both of my parents already, this post means a lot to me. @drgabriellelyon really hits it here. We don’t want to “anti” age. Isn’t the goal to live a long, healthy life full of love, laughs, health & happiness? The days are long but the years are short. And the steps we take every day can lead to aging WELL. Don’t fear getting old, be excited you get to live that long. And do what you can to stay healthy for as long as your years will let you. . . . #antiaging #agingwell #healthylifestyle #healthyliving #longevity #womenshealth #goalsetting #goals #centenarian #bluezones #nutritionist
    Spots are filling up quickly for my Eating for Ene Spots are filling up quickly for my Eating for Energy Workshop. If you haven’t signed up yet, what are you waiting for? Link in bio to register! Let’s get healthy together! . . . #healthyliving #womenshealth #healthyeating #eatingforenergy #whatieatinaday #whatnutritionistseat #nutritionist #iin #iingrad #community #womensupportingwomen #winnipeg #calgary
    2023 Group Coaching programs are ready to go! Wome 2023 Group Coaching programs are ready to go! Womens Only Nutrition Coaching to help you discover how it feels to feel REALLY good! Spots are super limited and I would love to have you in it to win it. 🥦🍓🥝🫐🍒 #nutrition #winnipeg #calgary #groupcoaching #whatieatinaday #whatnutritionistseat #goalsetting #womensupportingwomen #womenshealth #womensempowerment #foodismedicine #foodforlife
    🥦🍓🥑My FREE Eating for Energy Workshop is 🥦🍓🥑My FREE Eating for Energy Workshop is happening online on November 17, at 12pm CST. 🥬🍎🥝Spots are limited & registration is a must. If you need more energy to run a marathon, to run after your kids or because it just feels like you run from one thing to the next, this Workshop is for you! So sign up and let’s chat! Link in bio! PLEASE SHARE so more can learn with us! 🫐🍉🍒 #eatingforenergy #winnipeg #calgary #nutrition #nutritionist #freeworkshop #whatieatinaday #whatnutritionistseat #iinalimni #foodismedicine #healthyliving #healthyfood #mommylife #healthyeating
    Load More... Follow on Instagram

    Facebook Feed

    Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

    Best You Nutrition

    2 days ago

    Best You Nutrition

    It feels really good to feel really good! One on one coaching spots open for 2023! 🫐🍓🥦🥑 ... See MoreSee Less

    Play
    View on Facebook
    ·Share

    Share on FacebookShare on TwitterShare on Linked InShare by Email

    • Likes: 5
    • Shares: 0
    • Comments: 0

    Comment on Facebook

    Best You Nutrition

    4 days ago

    Best You Nutrition

    Growing up, talking about hormones and menstrual health were not topics discussed in our household. I honestly don’t think my parents knew about these subjects enough to chat about them, and if they did, they were too reserved to discuss them. Hormone health wasn’t something on their radar at all…nor on my doctor’s. In fact, the first time I started to learn anything about hormone health was when I became a Certified Integrative Nutritionist…in my 40s while pregnant.

    But I am here to share my knowledge to help you on your best path to a healthier you. Let's start the conversation here:

    ... See MoreSee Less

    Link thumbnail

    Top 6 Nutrition Tips for Hormone Health

    bestyounutrition.ca

    Growing up, talking about hormones, menstrual health and sexual health were not topics discussed in our household. I honestly don't think my parents knew about these subjects enough to chat about them...
    View on Facebook
    ·Share

    Share on FacebookShare on TwitterShare on Linked InShare by Email

    • Likes: 2
    • Shares: 0
    • Comments: 0

    Comment on Facebook

    Best You Nutrition

    4 days ago

    Best You Nutrition

    LAST DAY FOR THE EARLY BIRD DISCOUNT! This event is going to knock your socks off! Are you joining us?! Use EARLYBIRD at checkout for your discount TODAY.
    www.eventbrite.ca/e/womens-wellness-event-tickets-444696377837?aff=ebdssbdestsearch     ... See MoreSee Less

    LAST DAY FOR THE EARLY BIRD DISCOUNT! This event is going to knock your socks off! Are you joining us?! Use EARLYBIRD at checkout for your discount TODAY. https://www.eventbrite.ca/e/womens-wellness-event-tickets-444696377837?aff=ebdssbdestsearch
    View on Facebook
    ·Share

    Share on FacebookShare on TwitterShare on Linked InShare by Email

    • Likes: 2
    • Shares: 0
    • Comments: 0

    Comment on Facebook

    Best You Nutrition

    6 days ago

    Best You Nutrition

    Did you know that certain foods can help lower your stress?! Lifestyle and nutrition habits are key to keeping our cortisol hormone levels balanced. Find out more here:
    ... See MoreSee Less

    Link thumbnail

    18 of the Best Stress-Relieving Foods

    www.healthline.com

    Everyone deals with occasional stress, but you may not know that your diet can be key to combating it. Here are 18 of the best stress-relieving foods.
    View on Facebook
    ·Share

    Share on FacebookShare on TwitterShare on Linked InShare by Email

    • Likes: 0
    • Shares: 0
    • Comments: 0

    Comment on Facebook

    Load more

    Recent Facebook Posts!

    Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

    Best You Nutrition

    2 days ago

    Best You Nutrition

    It feels really good to feel really good! One on one coaching spots open for 2023! 🫐🍓🥦🥑 ... See MoreSee Less

    • Likes: 5
    • Shares: 0
    • Comments: 0

    Comment on Facebook

    Best You Nutrition

    4 days ago

    Best You Nutrition

    Growing up, talking about hormones and menstrual health were not topics discussed in our household. I honestly don’t think my parents knew about these subjects enough to chat about them, and if they did, they were too reserved to discuss them. Hormone health wasn’t something on their radar at all…nor on my doctor’s. In fact, the first time I started to learn anything about hormone health was when I became a Certified Integrative Nutritionist…in my 40s while pregnant.

    But I am here to share my knowledge to help you on your best path to a healthier you. Let's start the conversation here:

    ... See MoreSee Less

    • Likes: 2
    • Shares: 0
    • Comments: 0

    Comment on Facebook

    Recent Instagram Posts!

    bestyounutritioncoach
    2023 is coming up quickly and if you’re wanting 2023 is coming up quickly and if you’re wanting to make some serious lifestyle changes for a healthier you, we should talk. My one on one nutrition programs are excellent and can make your life go from good to great NOW. . . . #linkinbio #nutrition #winnipeg #calgary #whatnutritionistseat #whatieatinaday #healthylifestyle #healthyfood #womenshealth #womensupportingwomen #iin #iinalumni #foodismedicine #foodforlife #foodforfuel #nutritioncoach #holisticnutritionists
    Who doesn’t love GOOD STUFF right?! @winnipeghea Who doesn’t love GOOD STUFF right?! @winnipeghealthcoaching and I have teamed up to put together the 2023 Women’s Wellness Event in Winnipeg. Here are the top 5 reasons YOU should come: 1. @rowcoachmb Janine Stephens, Silver Medal Olympian, will be motivating you to smash your 2023 goals to start the sess. 🥈🥈🥈 2. Shauna will lead you through a workout and educate you as to why strength training is so important for women as we age. 💪🏼💪🏼💪🏼 3. Me! Haha. But actually though…I will be doing a talk on women’s hormone health and how the food we choose can have a big impact. 🫐🥦🍎 4. Barb Bottle is doing a super chill yoga & meditation piece that I am personally pumped for. 🧘🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️ 5. THE GOODIE BAG!! Ok so who doesn’t love a great gift?! We are stacking this bag with tons of healthy goodies from food to workouts to free apps and more. It’s going to knock your socks off! 🎁🎁🎁 Tickets can be foind here: https://www.eventbrite.ca/e/womens-wellness-event-tickets-444696377837?aff=ebdssbdestsearch . . . . #motivation #hormonehealth #hormonebalance #strengthtraining #womenshealth #womensupportingwomen #empoweredwomenempowerwomen #empoweringwomen #yoga #meditate #meditation #winnipeg #manitoba #winnipegevents #healthandwellness #healthyliving #momlife #healthymom #winnipegmoms
    Hormone health…let’s talk about it! Check out Hormone health…let’s talk about it! Check out my blog to find out some great food tips, doctor convos, and helps you understand what this all really means. Link in bio! . . . #hormonehealth #hormonebalance #hormoneimbalance #hormonesupport #womenshealth #nutrition #nutritionist #pregnancyhealth #pregnantand40 #iin #iinhealthcoach #iinalumni #healthblogger #nutritioncoach #winnipeg #womensupportingwomen #event #nutritiontips
    Thanks to everyone for joining me today for the Ea Thanks to everyone for joining me today for the Eating for Energy Workshop! It was a full program with people from every province in Canada, the UK and the US. So exciting for me! Stay tuned on what’s next from me in the coming weeks! . . . . #nutritionist #eatingforenergy #groupcoaching #iingrad #proudofmyself #whatnutritionistseat #eatforenergy #eatforhealth #healthyliving #womenshealth #womensupportingwomen #nutrition
    Happening this week! My FREE Eating for Energy Wor Happening this week! My FREE Eating for Energy Workshop is Thursday at 12pm CST on Zoom! Link in bio to sign up! Let’s get healthy together! 🍎🫐🍏🥦🍌🥥🍒 #freeworkshop #nutrition #Winnipeg #calgary #iin #healthyeating #healthyfood #healthylifestyle #whatnutritionistseat #whatieatinaday #womenempowerment #womensupportingwomen #womeninbusiness #nutritionforabetterlife #nutritionforlife #nutritionforathletes #nutritionforrunners #nutritionforwomen #eatingforthegram #eatingforhealth #eatingforenergy
    When we do nutrition programs & lifestyle changes When we do nutrition programs & lifestyle changes within a community it is proven to help you achieve your goals & live longer. So let’s get healthy together! . . . . #goalsetting #nutrition #whatnutritionistseat #longevity #winnipeg #calgary #hormonehealth #womenshealth #womensupportingwomen #womenempowerment #empoweredwomenempowerwomen #healthyfood #healthylifestyle #healthyeating #nutritioncoach #iin #iinalumni
    As someone who has lost both of my parents already As someone who has lost both of my parents already, this post means a lot to me. @drgabriellelyon really hits it here. We don’t want to “anti” age. Isn’t the goal to live a long, healthy life full of love, laughs, health & happiness? The days are long but the years are short. And the steps we take every day can lead to aging WELL. Don’t fear getting old, be excited you get to live that long. And do what you can to stay healthy for as long as your years will let you. . . . #antiaging #agingwell #healthylifestyle #healthyliving #longevity #womenshealth #goalsetting #goals #centenarian #bluezones #nutritionist
    Spots are filling up quickly for my Eating for Ene Spots are filling up quickly for my Eating for Energy Workshop. If you haven’t signed up yet, what are you waiting for? Link in bio to register! Let’s get healthy together! . . . #healthyliving #womenshealth #healthyeating #eatingforenergy #whatieatinaday #whatnutritionistseat #nutritionist #iin #iingrad #community #womensupportingwomen #winnipeg #calgary
    2023 Group Coaching programs are ready to go! Wome 2023 Group Coaching programs are ready to go! Womens Only Nutrition Coaching to help you discover how it feels to feel REALLY good! Spots are super limited and I would love to have you in it to win it. 🥦🍓🥝🫐🍒 #nutrition #winnipeg #calgary #groupcoaching #whatieatinaday #whatnutritionistseat #goalsetting #womensupportingwomen #womenshealth #womensempowerment #foodismedicine #foodforlife

    Contact Us!

    971 Corydon Avenue
    PO Box 276
    Winnipeg, Manitoba
    R3M 3S7

    Phone: 204.770.2203

    Follow Us!

    Follow Us on FacebookFollow Us on InstagramFollow Us on TwitterFollow Us on YouTube

    Copyright 2022 Fit Communications. All Rights Reserved.