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Contact us. We’re super nice.

Phone:
204.770.2203

Email:
info@fitcommunications.ca

Address:
971 Corydon Avenue
PO Box 276
Winnipeg Manitoba
R3M 3S7

Twitter:
twitter.com/FITCommGirls

Instagram:
https://www.instagram.com/FitWomenandGirls/

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fitwomenandgirls
This is a hard one for us to post, but we felt str This is a hard one for us to post, but we felt strongly connected to this photo by Joanna Watala. Two women, while two very different bodies, so many similarities in the souls and in the minds. Body dysmorphia or body image issues can look so different from one person to the next, yet carry such similar emotions. We are sending so much love to these two women and those who feel connected to this powerful image. YOU ARE NOT ALONE. YOU ARE LOVED. YOU ARE A WARRIOR THAT WILL SURVIVE. . . . . #women #womensupportingwomen #empoweringwomen #womenempowermentquotes #bodypositivity #bodyimage #weseeyou #weloveyou #strongwomen #strongertogether #strongereveryday💪
#blackouttuesday #westandtogether #blackouttuesday #westandtogether
Black lives matter. Love is love. Science is real. Black lives matter. Love is love. Science is real. Feminism is for everyone. No human is illegal. Kindness is everything. . . . . #blacklivesmatter #loveislove #kindness #bekind #justiceforgeorgefloyd
Confidence begins at home. Thank you to the @winni Confidence begins at home. Thank you to the @winnipegfreepress for the coverage of our Confidence Workbook for Kids. This e-workbook has 10 incredible tool, games and exercises for kids to do to help boost their self-esteem and start the conversation for parents about their child’s confidence. Get yours for only $8. Link in bio. #confidentkids #kids #homeschooling #winnipeg #media #manitoba #momlife #dadlife #parenting #parentingtips #momblog #workbooksforkids #selflove #loveyourself
One of favorite humans @blondesovereign posted thi One of favorite humans @blondesovereign posted this earlier this week. It is said so beautifully. Sometimes in life we can’t control the good or bad coming in or around us, but we can control our perspective. It is a CHOICE. So choose to see the beauty, the positive, the happiness. Not only for those around you, but we promise you will be happier for it. . . . . #perspectiveiseverything #positivevibes #positivepsychology #positivepsychologycoaching #lofecoach #livelovelaugh #attitudeofgratitude #attitudeiseverything #dailymotivation #dailyinspiration
This is SO important for our confidence. Who do yo This is SO important for our confidence. Who do you feel great around? Strong? Smart? Funny? Whatever your best self means to you. In our Confidence Workbook for Kids we ask kids to think about this and why. And perhaps to also give some thought to those energy suckers. Our Workbook is a great way to start these kinds of conversations with youth. Link in bio - only $8!! . . . . #eworkbook #kids #confidence #happykids #healthykids #homeschooling #workbooksforkids #workshopsforkids #seflove #teacher #loveyourself
In case you haven’t been told this yet today, yo In case you haven’t been told this yet today, you ARE amazing. Keep your head up girl. . . . . #inspiration #womenempowerment #women #womeninbusiness #womensupportingwomen #empoweringwomen #wecandohardthings #bekind #bethechange #remember #rememberwhoyouare
As a family run business, we are always putting fa As a family run business, we are always putting family first. We are a TIGHT crew. We talk every day, see eachother at least 3 times per week (pre-COVID) and count on each other through and through. Our fur babies are all part of the family. We all loved being part of the @manitobaunderdogsrescue Front Pooch Spring Fundraiser this year where we did some amazing photos with our doggies to help support the dogs in need in our great province. . . . . #rescuedogs #rescueanimals #fundraiser #dogmom #furryfamily #family #familybusiness #winnipeg #adoptdontshop #manitoba
Great quote posted from @motivatedtobebetter this Great quote posted from @motivatedtobebetter this week. We hope you find some of this in you and the wonderful women in your life. . . . . #women #womenempowerment #womensupportingwomen #empoweringwomen #wecandohardthings #feminineenergy #feminism #standstrong #womensrights #bekind
Aren’t we over this question?! What’s your bod Aren’t we over this question?! What’s your body type?! Ummmmm....MYSELF. I’m in the one body I have for the rest of my life and I’m going to love it and celebrate it every single day. . . . . #bodytypes #selflove #loveyourbody #loveyourself #bodypositivity #bodyimage #womenempowerment #empoweringwomen #mybodymychoice
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FIT Women & Girls

10 hours ago

FIT Women & Girls

Happy happy happy 10th birthday to our youngest FITGIRL Hope today!! We love you so much!
💜🍦💜🧁💜🍰💜🎂💜🍫💜🍬💜🍭 ... See MoreSee Less

Happy happy happy 10th birthday to our youngest FITGIRL Hope today!! We love you so much! 💜🍦💜🧁💜🍰💜🎂💜🍫💜🍬💜🍭
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  • Likes: 14
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  • Comments: 6

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Happy Birthday, Hope! Have a fabulous day & I know you’ll be treated very special today! (& everyday!)😘🎂🎉🎁

Happy Birthday beautiful Hope!

God bless hi dear happy birthday dear bye

Happy Birthday little beauty !!

Happy Birthday pretty 10 year old

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FIT Women & Girls

1 day ago

FIT Women & Girls

Eating to control your blood sugar can be tricky if you aren't given the right tools. This is a great list of delicious foods to help you control Diabetes.

Side note? Manitoba has the second highest rate of Type 2 Diabetes in the WORLD.

www.healthline.com/nutrition/16-best-foods-for-diabetics#section11 ... See MoreSee Less

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The 16 Best Foods to Control Diabetes

www.healthline.com

The foods you eat can have a major impact on diabetes and blood sugar levels. Here are 16 foods to get you on your way to controlling diabetes.
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FIT Women & Girls

2 days ago

FIT Women & Girls

From 10 crying girls to $10,000 from Nike. Great story about perseverance of a coach! blog.seattlepi.com/oregonsportsnews/2020/06/03/from-10-crying-girls-to-a-10000-grant-from-nike/ ... See MoreSee Less

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From 10 Crying Girls To A $10,000 Grant From Nike

blog.seattlepi.com

When my eight-year-old daughter wanted to play sports, I was delighted. I knew she had what it took to be good in any sport she chose. The fact that she wanted to play basketball was even better b…
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FIT Women & Girls

2 days ago

FIT Women & Girls

Often people associate vegetarian or vegan with healthy. So not the case. The 'Beyond Meat' burger is a great example of just that - not what we would deem healthy. But Andrea from our team has cut the meat out, so rather than avoiding BBQ's all summer, finding some great alternatives is important. Check out these options to make your meatless crowd drool! www.thespruceeats.com/top-most-popular-veggie-burger-recipes-3378630 ... See MoreSee Less

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The 12 Best Veggie Burger Recipes

www.thespruceeats.com

Looking for homemade veggie burgers? Here are our most popular veggie burger recipes, according to readers.
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FIT Women & Girls

10 hours ago

FIT Women & Girls

Happy happy happy 10th birthday to our youngest FITGIRL Hope today!! We love you so much!
💜🍦💜🧁💜🍰💜🎂💜🍫💜🍬💜🍭 ... See MoreSee Less

  • Likes: 14
  • Shares: 0
  • Comments: 6

Comment on Facebook

Happy Birthday, Hope! Have a fabulous day & I know you’ll be treated very special today! (& everyday!)😘🎂🎉🎁

Happy Birthday beautiful Hope!

God bless hi dear happy birthday dear bye

Happy Birthday little beauty !!

Happy Birthday pretty 10 year old

View more comments

FIT Women & Girls

1 day ago

FIT Women & Girls

Eating to control your blood sugar can be tricky if you aren't given the right tools. This is a great list of delicious foods to help you control Diabetes.

Side note? Manitoba has the second highest rate of Type 2 Diabetes in the WORLD.

www.healthline.com/nutrition/16-best-foods-for-diabetics#section11 ... See MoreSee Less

  • Likes: 0
  • Shares: 0
  • Comments: 0

Comment on Facebook

Recent Instagram Posts!

fitwomenandgirls
This is a hard one for us to post, but we felt str This is a hard one for us to post, but we felt strongly connected to this photo by Joanna Watala. Two women, while two very different bodies, so many similarities in the souls and in the minds. Body dysmorphia or body image issues can look so different from one person to the next, yet carry such similar emotions. We are sending so much love to these two women and those who feel connected to this powerful image. YOU ARE NOT ALONE. YOU ARE LOVED. YOU ARE A WARRIOR THAT WILL SURVIVE. . . . . #women #womensupportingwomen #empoweringwomen #womenempowermentquotes #bodypositivity #bodyimage #weseeyou #weloveyou #strongwomen #strongertogether #strongereveryday💪
#blackouttuesday #westandtogether #blackouttuesday #westandtogether
Black lives matter. Love is love. Science is real. Black lives matter. Love is love. Science is real. Feminism is for everyone. No human is illegal. Kindness is everything. . . . . #blacklivesmatter #loveislove #kindness #bekind #justiceforgeorgefloyd
Confidence begins at home. Thank you to the @winni Confidence begins at home. Thank you to the @winnipegfreepress for the coverage of our Confidence Workbook for Kids. This e-workbook has 10 incredible tool, games and exercises for kids to do to help boost their self-esteem and start the conversation for parents about their child’s confidence. Get yours for only $8. Link in bio. #confidentkids #kids #homeschooling #winnipeg #media #manitoba #momlife #dadlife #parenting #parentingtips #momblog #workbooksforkids #selflove #loveyourself
One of favorite humans @blondesovereign posted thi One of favorite humans @blondesovereign posted this earlier this week. It is said so beautifully. Sometimes in life we can’t control the good or bad coming in or around us, but we can control our perspective. It is a CHOICE. So choose to see the beauty, the positive, the happiness. Not only for those around you, but we promise you will be happier for it. . . . . #perspectiveiseverything #positivevibes #positivepsychology #positivepsychologycoaching #lofecoach #livelovelaugh #attitudeofgratitude #attitudeiseverything #dailymotivation #dailyinspiration
This is SO important for our confidence. Who do yo This is SO important for our confidence. Who do you feel great around? Strong? Smart? Funny? Whatever your best self means to you. In our Confidence Workbook for Kids we ask kids to think about this and why. And perhaps to also give some thought to those energy suckers. Our Workbook is a great way to start these kinds of conversations with youth. Link in bio - only $8!! . . . . #eworkbook #kids #confidence #happykids #healthykids #homeschooling #workbooksforkids #workshopsforkids #seflove #teacher #loveyourself
In case you haven’t been told this yet today, yo In case you haven’t been told this yet today, you ARE amazing. Keep your head up girl. . . . . #inspiration #womenempowerment #women #womeninbusiness #womensupportingwomen #empoweringwomen #wecandohardthings #bekind #bethechange #remember #rememberwhoyouare
As a family run business, we are always putting fa As a family run business, we are always putting family first. We are a TIGHT crew. We talk every day, see eachother at least 3 times per week (pre-COVID) and count on each other through and through. Our fur babies are all part of the family. We all loved being part of the @manitobaunderdogsrescue Front Pooch Spring Fundraiser this year where we did some amazing photos with our doggies to help support the dogs in need in our great province. . . . . #rescuedogs #rescueanimals #fundraiser #dogmom #furryfamily #family #familybusiness #winnipeg #adoptdontshop #manitoba
Great quote posted from @motivatedtobebetter this Great quote posted from @motivatedtobebetter this week. We hope you find some of this in you and the wonderful women in your life. . . . . #women #womenempowerment #womensupportingwomen #empoweringwomen #wecandohardthings #feminineenergy #feminism #standstrong #womensrights #bekind

Contact Us!

971 Corydon Avenue
PO Box 276
Winnipeg, Manitoba
R3M 3S7

Phone: 204.770.2203

Email: info@fitcommunications.ca

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