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Contact Us

Contact us. We’re super nice.

Phone: 204.770.2203

Email: andrea@fitcommunications.ca

Address:
971 Corydon Avenue
PO Box 276
Winnipeg Manitoba
R3M 3S7

Twitter: twitter.com/FITCommGirls

Instagram: instagram.com/FitWomenandGirls/

Facebook: facebook.com/FITWomenandGirls/

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    fitwomenandgirls
    We love hearing that what we are doing is making a We love hearing that what we are doing is making a positive impact on girls in sport in Manitoba. Thanks to Mark @tennismanitoba for the 👏🏼👏🏼👏🏼 . . . #tennis #sport #girlsinsport #manitoba #winnipeg #makeadifference #athlete #sport #bethechange
    Support their dreams at every age. Don’t worry a Support their dreams at every age. Don’t worry about if it’s “realistic” - what’s important is that they have a dream that’s big and beautiful and nothing can stop them! Support Support Support! . . . . #bigdreams #biggoals #goalgetters #vision #support #momlife #dadlife #kidsofinstagram #parenting #parentlife
    Be that girl. . . . #women #womensupportingwomen # Be that girl. . . . #women #womensupportingwomen #feminism #uplifting #motivation #mondaymotivation #mondayvibes #positivevibes #girlpower
    Just a reminder. 🌟🌟🌟 . . . . #fridaymood Just a reminder. 🌟🌟🌟 . . . . #fridaymood #youmatter #selflove #loveyourself #womenempowerment #womensupportingwomen #empoweredwomenempowerwomen #momlife #lifteachotherup
    What would this allow YOU to do? Comment and let u What would this allow YOU to do? Comment and let us know! 🥦🍓🍏🌶🥒 . . . . #nutrition #healthylifestyle #healthgoals #healthyfood #health #iin #iingrad #iinalumni #fitness #fitfam #fitforlife #workout
    What a great thing to do for the new year. I mean What a great thing to do for the new year. I mean let’s be honest - we’re living through a global pandemic, our kids are being home schooled while we try to work from home and keep our financial lives afloat, all while mentally and physically trying to take care of ourselves, our children and our parents. Write THAT down and then set your 2022 goals - anything and everything is achievable! . . . #pandemicparenting #pandemiclife #goals #2022goals #goalsetting #momlife #wecandohardthings #journaling
    It’s here! Our Best Health Tips for 2022. Some n It’s here! Our Best Health Tips for 2022. Some nutrition, some activity, some life fun! Did we miss any that you live by? Comment and let us know your favorite health tip to make 2022 amaaaazing! See here and link in bio! https://fitcommunications.ca/our-best-health-tips-for-2022/ . . . #health #nutrition #fitness #2022 #healthylifestyle #healthyeating #bestyou #motivation #mondaymotivation #whatnutritionistseat #iinhealthcoach #iingrad #fitforlife
    Have you been part of any of our FITGirls programm Have you been part of any of our FITGirls programming? While things continue to change in our province one thing stays consistent - our dedication to girls in sport. Part of that is building girls confidence so their return to play happens. In February we are hosting an online Confidence Workshop and we would love for you to join! More info here: https://www.eventbrite.ca/e/confidence-workshop-for-kids-registration-220137536297 . . . #returntoplay #girlsinsport #healthyfamily #momsofwinnipeg #momsofinstagram #momlife #dadlife #dadsofinstagram #confidence #workshopsforkids
    Our Confidence Workshop for Parents & Kids is a te Our Confidence Workshop for Parents & Kids is a terrific way to start the conversation about healthy self esteem within your family. Register today here: https://www.eventbrite.ca/e/confidence-workshop-for-kids-registration-220137536297 . . . . #workshopsforkids #confidence #selfesteem #studentlife #momlife #dadlife #winmipegparent #family #familygoals #winnipeg
    Pretty sure your present self is pretty damn proud Pretty sure your present self is pretty damn proud too. I think we can all say there have been moments of strength in the last 12 months that have been intense, and have shown ourselves we CAN do it. Stay strong, be kind, act with love. May the remainder of 2021 be full of love & laughs for you! . . . . #strongwomen #leadwithlove #kindness #women #feminism #womensupportingwomen #empoweredwomenempowerwomen #wecandohardthings #attitudeofgratitude #attitudeiseverything #strengthquotes
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    FIT Women & Girls

    23 hours ago

    FIT Women & Girls

    For our health, for our planet, and for animal welfare, we should ALL be eating less meat. Here are some great alternative to start today:
    www.healthline.com/nutrition/protein-for-vegans-vegetarians#TOC_TITLE_HDR_4     ... See MoreSee Less

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    The 18 Best Protein Sources for Vegans and Vegetarians

    www.healthline.com

    If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone. This article lists 18 high protein plant foods you can easily add to your diet.
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    FIT Women & Girls

    4 days ago

    FIT Women & Girls

    Well it's about damn time this is stopped.

    www.theguardian.com/sport/2022/jan/21/swimming-australia-report-recommends-banning-skinfold-tests...     ... See MoreSee Less

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    Swimming Australia report calls for skinfold test ban and female coach quota

    www.theguardian.com

    Internal review commissioned after series of allegations of sexual abuse and misconduct makes 46 recommendations for improvements
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    FIT Women & Girls

    1 week ago

    FIT Women & Girls

    Good read!
    www.healthline.com/nutrition/is-plant-based-meat-healthy#choosing-the-healthiest     ... See MoreSee Less

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    Is Plant-Based Meat Healthy? Nutrients, Benefits, Downsides

    www.healthline.com

    Plant-based meat alternatives are on the rise, so you may wonder if products like Beyond Burgers or tofu can fit into your healthy diet. This article explains whether plant-based meat is healthy.
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    FIT Women & Girls

    2 weeks ago

    FIT Women & Girls

    We know it's hard. We hope this helps.
    activeforlife.com/42-activities-to-keep-kids-busy-while-parents-work-at-home/     ... See MoreSee Less

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    42 easy activities to keep kids busy while parents work at home

    activeforlife.com

    There’s no doubt about it: trying to juggle working from home with children is challenging. These activity ideas will help you out!
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    FIT Women & Girls

    23 hours ago

    FIT Women & Girls

    For our health, for our planet, and for animal welfare, we should ALL be eating less meat. Here are some great alternative to start today:
    www.healthline.com/nutrition/protein-for-vegans-vegetarians#TOC_TITLE_HDR_4     ... See MoreSee Less

    • Likes: 0
    • Shares: 0
    • Comments: 0

    Comment on Facebook

    FIT Women & Girls

    4 days ago

    FIT Women & Girls

    Well it's about damn time this is stopped.

    www.theguardian.com/sport/2022/jan/21/swimming-australia-report-recommends-banning-skinfold-tests...     ... See MoreSee Less

    • Likes: 0
    • Shares: 0
    • Comments: 0

    Comment on Facebook

    Recent Instagram Posts!

    fitwomenandgirls
    We love hearing that what we are doing is making a We love hearing that what we are doing is making a positive impact on girls in sport in Manitoba. Thanks to Mark @tennismanitoba for the 👏🏼👏🏼👏🏼 . . . #tennis #sport #girlsinsport #manitoba #winnipeg #makeadifference #athlete #sport #bethechange
    Support their dreams at every age. Don’t worry a Support their dreams at every age. Don’t worry about if it’s “realistic” - what’s important is that they have a dream that’s big and beautiful and nothing can stop them! Support Support Support! . . . . #bigdreams #biggoals #goalgetters #vision #support #momlife #dadlife #kidsofinstagram #parenting #parentlife
    Be that girl. . . . #women #womensupportingwomen # Be that girl. . . . #women #womensupportingwomen #feminism #uplifting #motivation #mondaymotivation #mondayvibes #positivevibes #girlpower
    Just a reminder. 🌟🌟🌟 . . . . #fridaymood Just a reminder. 🌟🌟🌟 . . . . #fridaymood #youmatter #selflove #loveyourself #womenempowerment #womensupportingwomen #empoweredwomenempowerwomen #momlife #lifteachotherup
    What would this allow YOU to do? Comment and let u What would this allow YOU to do? Comment and let us know! 🥦🍓🍏🌶🥒 . . . . #nutrition #healthylifestyle #healthgoals #healthyfood #health #iin #iingrad #iinalumni #fitness #fitfam #fitforlife #workout
    What a great thing to do for the new year. I mean What a great thing to do for the new year. I mean let’s be honest - we’re living through a global pandemic, our kids are being home schooled while we try to work from home and keep our financial lives afloat, all while mentally and physically trying to take care of ourselves, our children and our parents. Write THAT down and then set your 2022 goals - anything and everything is achievable! . . . #pandemicparenting #pandemiclife #goals #2022goals #goalsetting #momlife #wecandohardthings #journaling
    It’s here! Our Best Health Tips for 2022. Some n It’s here! Our Best Health Tips for 2022. Some nutrition, some activity, some life fun! Did we miss any that you live by? Comment and let us know your favorite health tip to make 2022 amaaaazing! See here and link in bio! https://fitcommunications.ca/our-best-health-tips-for-2022/ . . . #health #nutrition #fitness #2022 #healthylifestyle #healthyeating #bestyou #motivation #mondaymotivation #whatnutritionistseat #iinhealthcoach #iingrad #fitforlife
    Have you been part of any of our FITGirls programm Have you been part of any of our FITGirls programming? While things continue to change in our province one thing stays consistent - our dedication to girls in sport. Part of that is building girls confidence so their return to play happens. In February we are hosting an online Confidence Workshop and we would love for you to join! More info here: https://www.eventbrite.ca/e/confidence-workshop-for-kids-registration-220137536297 . . . #returntoplay #girlsinsport #healthyfamily #momsofwinnipeg #momsofinstagram #momlife #dadlife #dadsofinstagram #confidence #workshopsforkids
    Our Confidence Workshop for Parents & Kids is a te Our Confidence Workshop for Parents & Kids is a terrific way to start the conversation about healthy self esteem within your family. Register today here: https://www.eventbrite.ca/e/confidence-workshop-for-kids-registration-220137536297 . . . . #workshopsforkids #confidence #selfesteem #studentlife #momlife #dadlife #winmipegparent #family #familygoals #winnipeg

    Contact Us!

    971 Corydon Avenue
    PO Box 276
    Winnipeg, Manitoba
    R3M 3S7

    Phone: 204.770.2203

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