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Phone:
204.770.2203

Email:
info@fitcommunications.ca

Address:
971 Corydon Avenue
PO Box 276
Winnipeg Manitoba
R3M 3S7

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Instagram Feed

fitwomenandgirls

Let's here it for the GIRLS! Sport Manitoba is exc

Let's here it for the GIRLS! Sport Manitoba is excited to be offering a GIRLS ONLY SUMMER CAMP from July 26 - 30! Their Camps sell out every season, so be sure to book your mult-sport camp TODAY! For more information or to register, see here:

https://www.sportmanitoba.ca/2021-summer-camp/
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#sports #sportcamp #winnipeg #manitoba #athlete #fitforlife #fitness #fitfam #basketball #volleyball #soccer #tennis #rowing #golf #kidsofinstagram #girlsinsport #summervibes #momlife #momsofinstagram

Breakthrough after breakthrough…because what YOU

Breakthrough after breakthrough…because what YOU went through didn’t break you.
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#strongwomen #strong #breakthrough #womensupportingwomen #empowerment #womenempowerment #empoweringwomen #womeninspiringwomen #inspiration #mondaymotivation #mondayvibes

This is SO important! Root for each other. Complim

This is SO important! Root for each other. Compliment each other. Grow with each other. Encourage each other. When we support one another we ALL grow!
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#womensupportingwomen #women #empowerment #empoweringwomen #womenempowerment #bethechange #wecandohardthings

We really do manifest our lives with our actionabl

We really do manifest our lives with our actionable thoughts. What are you telling you?
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#manifestation #manifest #loa #lawofattraction #positivevibes #positivity #loveislove #loveyourself #selflove #selfcare #fridayvibes

People don’t forget how you make them feel. Be k

People don’t forget how you make them feel. Be kind. Be love. Be present. And make sure you’re all of those things to and for yourself too.
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#friends #girlfriends #family #bekind #belove #selflove #selfcare #loveyourself #wecandohardthings #womensupportingwomen #empoweringwomen #womenempowerment

🧡🧡🧡Every Child Matters. 215. Our hearts a

🧡🧡🧡Every Child Matters. 215. Our hearts are heavy. 🧡🧡🧡

THIS is what it’s all about! We recently shared

THIS is what it’s all about! We recently shared an article from the Winnipeg Free Press about uniform issues for girls in sport & continued participation. One of the issues facing girls is the cultural element when it comes to some sport uniforms. Thank you to @vballmanitoba for sharing these excellent photos with us from an international volleyball stage showcasing there ARE options and women are making it work! So great to see!
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#girlsinsport #womeninsport #volleyball #volleyballgirls #wecandohardthings #bethechange #bethelight #inspiration #athlete

It’s all in your hands. Design a life that you l

It’s all in your hands. Design a life that you love! Have an inspiring week!
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#loveyourself #loveyourlife #selflove #dreammaker #dreamchaser #goals #goalsetting #inspiration #inspire #womensupportingwomen

One thing we can definitely say this past year has

One thing we can definitely say this past year has taught us is to trust the timing of your life. It might not happen when you planned, or how you thought, but that big dream? It’s coming. Work for it, pray for it, envision it...it is coming. Trust the timing of your life.
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#positivevibes #positivity #trusttheprocess #timing #women #womensupportingwomen #supportsmallbusiness #wecandohardthings #loveyourself #lovelife

It’s a way back throw back to start your week! O $It’s a way back throw back to start your week! Omg they’re so little! This was our first big girls in sport initiative, the Fitness Journal for Girls. Getting girls involved in sport for a fraction of the cost while giving them tons of free weekly challenges, confidence boosting exercises & more. So fun! And our models were and still are THE BEST! . . . . #girls #girlsinsport #fitgirls #fitness #athlete #sport #winnipeg #family #fitfam #fitforlife #momlife #momsofinstagram #mompreneur$

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FIT Women & Girls

2 days ago

In case you needed to hear this today…we see you! 💕🌸💕 ... See MoreSee Less

In case you needed to hear this today…we see you! 💕🌸💕

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Likes: 2
Shares: 3
Comments: 0

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FIT Women & Girls

2 days ago

Researchers at Harvard T.H. Chan School of Public Health looked at the following to determine how they affect longevity:

Not smoking
Eating a healthy diet
Regularly exercising
Keeping a healthy body weight
Moderate alcohol consumption

Researchers determined that in the more than 30 years of follow-up, following all five lifestyle habits improved projected life expectancy at age 50 by 14.0 years for women and 12.2 years for men. ... See MoreSee Less

Researchers at Harvard T.H. Chan School of Public Health looked at the following to determine how they affect longevity:

Not smoking
Eating a healthy diet
Regularly exercising
Keeping a healthy body weight
Moderate alcohol consumption

Researchers determined that in the more than 30 years of follow-up, following all five lifestyle habits improved projected life expectancy at age 50 by 14.0 years for women and 12.2 years for men.

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Likes: 4
Shares: 0
Comments: 0

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FIT Women & Girls

4 days ago

Not hungry in the morning? Could be a big dinner or could be hormonal changes. Read more about what might be going on here:

www.healthline.com/nutrition/why-am-i-not-hungry-in-the-morning?slot_pos=article_1&utm_source=Sai... ... See MoreSee Less

Why Am I Not Hungry in the Morning? 6 Causes

www.healthline.com

If you're not hungry when you wake up, there may be several possible causes. Here are 6 reasons you're not hungry in the morning.

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Likes: 1
Shares: 0
Comments: 0

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FIT Women & Girls

5 days ago

Always hungry? There could be something to that! This is a great read!

www.integrativenutrition.com/blog/why-am-i-always-hungry ... See MoreSee Less

Why Am I Always Hungry? Eleven Possible Reasons

www.integrativenutrition.com

Hunger is the cue your body sends to your brain when you’re in need of sustenance. But this cue can be influenced by a variety of things, so you may not actually need the calories you think you do. ...

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Recent Facebook Posts!

FIT Women & Girls

2 days ago

In case you needed to hear this today…we see you! 💕🌸💕 ... See MoreSee Less

Likes: 2
Shares: 3
Comments: 0

Comment on Facebook

FIT Women & Girls

2 days ago

Researchers at Harvard T.H. Chan School of Public Health looked at the following to determine how they affect longevity:

Not smoking
Eating a healthy diet
Regularly exercising
Keeping a healthy body weight
Moderate alcohol consumption

Researchers determined that in the more than 30 years of follow-up, following all five lifestyle habits improved projected life expectancy at age 50 by 14.0 years for women and 12.2 years for men. ... See MoreSee Less

Likes: 4
Shares: 0
Comments: 0

Comment on Facebook

Recent Instagram Posts!

fitwomenandgirls

Let's here it for the GIRLS! Sport Manitoba is exc

Let's here it for the GIRLS! Sport Manitoba is excited to be offering a GIRLS ONLY SUMMER CAMP from July 26 - 30! Their Camps sell out every season, so be sure to book your mult-sport camp TODAY! For more information or to register, see here:

https://www.sportmanitoba.ca/2021-summer-camp/
.
.
.
.
#sports #sportcamp #winnipeg #manitoba #athlete #fitforlife #fitness #fitfam #basketball #volleyball #soccer #tennis #rowing #golf #kidsofinstagram #girlsinsport #summervibes #momlife #momsofinstagram

Breakthrough after breakthrough…because what YOU

Breakthrough after breakthrough…because what YOU went through didn’t break you.
.
.
.
.
#strongwomen #strong #breakthrough #womensupportingwomen #empowerment #womenempowerment #empoweringwomen #womeninspiringwomen #inspiration #mondaymotivation #mondayvibes

This is SO important! Root for each other. Complim

This is SO important! Root for each other. Compliment each other. Grow with each other. Encourage each other. When we support one another we ALL grow!
.
.
.
#womensupportingwomen #women #empowerment #empoweringwomen #womenempowerment #bethechange #wecandohardthings

We really do manifest our lives with our actionabl

We really do manifest our lives with our actionable thoughts. What are you telling you?
.
.
.
.
#manifestation #manifest #loa #lawofattraction #positivevibes #positivity #loveislove #loveyourself #selflove #selfcare #fridayvibes

People don’t forget how you make them feel. Be k

People don’t forget how you make them feel. Be kind. Be love. Be present. And make sure you’re all of those things to and for yourself too.
.
.
.
.
#friends #girlfriends #family #bekind #belove #selflove #selfcare #loveyourself #wecandohardthings #womensupportingwomen #empoweringwomen #womenempowerment

🧡🧡🧡Every Child Matters. 215. Our hearts a

🧡🧡🧡Every Child Matters. 215. Our hearts are heavy. 🧡🧡🧡

THIS is what it’s all about! We recently shared

THIS is what it’s all about! We recently shared an article from the Winnipeg Free Press about uniform issues for girls in sport & continued participation. One of the issues facing girls is the cultural element when it comes to some sport uniforms. Thank you to @vballmanitoba for sharing these excellent photos with us from an international volleyball stage showcasing there ARE options and women are making it work! So great to see!
.
.
.
.
#girlsinsport #womeninsport #volleyball #volleyballgirls #wecandohardthings #bethechange #bethelight #inspiration #athlete

It’s all in your hands. Design a life that you l

It’s all in your hands. Design a life that you love! Have an inspiring week!
.
.
.
.
#loveyourself #loveyourlife #selflove #dreammaker #dreamchaser #goals #goalsetting #inspiration #inspire #womensupportingwomen

One thing we can definitely say this past year has

One thing we can definitely say this past year has taught us is to trust the timing of your life. It might not happen when you planned, or how you thought, but that big dream? It’s coming. Work for it, pray for it, envision it...it is coming. Trust the timing of your life.
.
.
.
.
#positivevibes #positivity #trusttheprocess #timing #women #womensupportingwomen #supportsmallbusiness #wecandohardthings #loveyourself #lovelife

Contact Us!

971 Corydon Avenue
PO Box 276
Winnipeg, Manitoba
R3M 3S7

Phone: 204.770.2203

Email: info@fitcommunications.ca

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