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Contact us. We’re super nice.

Phone:
204.770.2203

Email:
info@fitcommunications.ca

Address:
971 Corydon Avenue
PO Box 276
Winnipeg Manitoba
R3M 3S7

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twitter.com/FITCommGirls

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https://www.instagram.com/FitWomenandGirls/

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fitwomenandgirls
This. Simple reminder. But while we’re at it, if This. Simple reminder. But while we’re at it, if someone DOES inspire you, why not let them know?! How incredible would that compliment be to give or to receive? Let’s work on building each other up just a bit more. . . . #womensupportingwomen #womenempowerment #empoweringwomen #compliments #buildeachotherup #inspiration #inspirationalquotes #hearmeroar #wecandohardthings #womeninspiringwomen
Well we’re not quite “in the gym” with at ho Well we’re not quite “in the gym” with at home workouts, but we are kinda loving this list of reasons to be fit! Ha! Enjoy your Monday...and remember to #nevermissamonday 💪🏼💪🏼💪🏼 . . . . #workout #workoutmotivation #fitforlife #fitness #fitnessmotivation #fit #fitmom #fitnessgoals #exercise #exercisemotivation #sweatitout #workhardplayhard #fitwomen
🎾🏐🏉Will amateur sport recover after covid 🎾🏐🏉Will amateur sport recover after covid? ⚽️🏀⚾️ This has been a LONG time for kids to not be on the court, in the pool and on the field. ⛳️🤿🥋 How will this affect participation rates, especially for girls, in sport? Check out this week’s FIT Communications blog to get our take, and find some inspiration to keep on keepin on. 🛼🛹🏂 . . . . #athlete #sports #girlsinsport #kidsinsport #covid_19 #covid #winnipeg #swimming #parenting #momlife #dadlife #parentinglife #manitoba #kidsofinstagram #kidsactivities #blog #blogger #instablog #bloggersofinstagram #olympics
Be it God, Source, the Universe...call it as you s Be it God, Source, the Universe...call it as you see fit. Trust in timing. Sometimes we pray for things that don’t happen… There’s a reason. Sometimes we pray for things and they do... there’s a reason. Sometimes things come into our life when we least expect it, when we most need it, when it’s finally our time to shine. Put trust in it, love it, except it. I promise it’s coming. . . . . #trustintiming #loa #trustyourintuition #trusttheprocess #trustyourself #selflove #lovelife #life #lifeisgood #lifeisbeautiful #womensupportingwomen #yourtimeisnow
This is so true. But let’s take it to the next s This is so true. But let’s take it to the next step and ask ourselves what can we ADD to our lives to make things better? What foods? What lifestyle habits? What types of people and personalities? Maybe this next year is to think about what to ADD and less about what to take away. . . . . #nutrition #lifestyle #healthyhabits #healthyfood #healthylifestyle #friends #family #loveislove #iinhealthcoach #iinalumni #integrativemedicine #goalsetting #womensupportingwomen
This feels more needed now than ever. 2020 has bee This feels more needed now than ever. 2020 has been a remarkable year in so many ways. Let’s all think of the blessings this year has provided us with rather than count the issues. What went great for you in 2020? . . . . #positivevibes #staypositive #yearofgrowth #2020 #wecandohardthings #family #findingmyself #findthejoy
It’s a throwback! The Winnipeg Foundation featur It’s a throwback! The Winnipeg Foundation featured us in their magazine all about Winnipegers doing good things in the community. We were highlighted for the work we do to increase sport participation and confidence levels in girls in this great city. Such an integral organization that helps so many in Winnipeg. Proud to be recognized for the work we do 💕 . . . . #winnipeg #manitoba #givingback #proudmoment #winnipegfoundation #girlsinsport #womeninsport #community #communitysupport #sisters
Beets, beets and more beets! These truly are a sup Beets, beets and more beets! These truly are a superfood and help balance hormones in women, keep our digestive systems on track and give your hard working liver a boost. Eat em up! . . . . #beets #nutrition #hormonebalance #hormonehealth #digestivehealth #digestivesupport #nutrition #nutritioncoach #iingrad #iinhealthcoach #healthyliving #healthyeating #whatnutritionistseat #digestion #womenshealth #healthylifestyle
Good morning reminder to all the parents of girls Good morning reminder to all the parents of girls out there. 💕 . . . . #womeninmedicine #womeninscience #wecandoit #girlscandoanything #supportwomen #womensupportingwomen #feminism #bethechangeyouwanttosee #bethechange #bethelight #dreambig
Well don’t we know this to be true. You are the Well don’t we know this to be true. You are the manifester. The creator. The one who holds the power. Have the confidence & belief in yourself that you can do anything. Make any dream a reality. Don’t let people talk negativity or fear into your dreams. Happy Friday!! . . . #manifestation #loa #lawofattraction #createyourlife #createyourreality #womensupportingwomen #women #feminism #feminist #empoweringwomen #womenempowerment #selflove #believeinyourself #wecandohardthings
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FIT Women & Girls

19 hours ago

FIT Women & Girls

This is so important. YOU are the role model that your child will look up to when it comes to so many elements in life...health & fitness included! ... See MoreSee Less

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Fit parents are more likely to have fit children: Statistics Canada

trib.al

Parental genes, schooling, role modelling as well as the household environment influences the fitness levels of a child, a StatCan researcher says.
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FIT Women & Girls

23 hours ago

FIT Women & Girls

Elite women’s sports are predicted to generate US$1 billion in revenue in 2021.

"With just a fraction of the investment dollars and comparatively paltry marketing and promotional budgets compared to those allocated to men’s sports, this is conceivably a conservative estimate. As sport emerges from the challenges imposed by COVID-19, women’s sports are becoming a lucrative business opportunity."

www.winnipegfreepress.com/opinion/analysis/womens-sports-offer-post-pandemic-opportunity-57355393... ... See MoreSee Less

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Women's sports offer post-pandemic opportunity

www.winnipegfreepress.com

Elite women’s sports are predicted to generate US$1 billion in revenue in 2021. With just a fraction of the investment dollars and comparatively paltry marketing and promotional budgets compared to ...
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FIT Women & Girls

2 days ago

FIT Women & Girls

“The Hill We Climb”. ❤️

www.nytimes.com/2021/01/20/us/politics/amanda-gorman-poet.html?fbclid=IwAR1R9uTy4gTMFyxVt3c7NONyY... ... See MoreSee Less

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Amanda Gorman, the youngest inaugural poet ever, reads a work she finished after the Capitol riot.

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The Presidential InaugurationliveWatch With AnalysisHighlightsScenes from the CapitalBiden’s Long RoadQuestions, AnsweredAdvertisementContinue reading the main storyInauguration Live Updates: Biden ...
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FIT Women & Girls

2 days ago

FIT Women & Girls

Research shows garlic contains antioxidants that protect against Alzheimer's and dementia... it can help reduce blood pressure... detoxify heavy metals in the body... and even help combat sickness such as the common cold.

However, did you know that simply SMELLING garlic can significantly calm your nerves?

In studies done at Chicago's Smell and Taste Treatment and Research Foundation, it was found that the aroma and flavor of garlic can reduce your stress levels as much as 39%! ... See MoreSee Less

Research shows garlic contains antioxidants that protect against Alzheimers and dementia... it can help reduce blood pressure... detoxify heavy metals in the body... and even help combat sickness such as the common cold. However, did you know that simply SMELLING garlic can significantly calm your nerves? In studies done at Chicagos Smell and Taste Treatment and Research Foundation, it was found that the aroma and flavor of garlic can reduce your stress levels as much as 39%!
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FIT Women & Girls

19 hours ago

FIT Women & Girls

This is so important. YOU are the role model that your child will look up to when it comes to so many elements in life...health & fitness included! ... See MoreSee Less

  • Likes: 3
  • Shares: 4
  • Comments: 0

Comment on Facebook

FIT Women & Girls

23 hours ago

FIT Women & Girls

Elite women’s sports are predicted to generate US$1 billion in revenue in 2021.

"With just a fraction of the investment dollars and comparatively paltry marketing and promotional budgets compared to those allocated to men’s sports, this is conceivably a conservative estimate. As sport emerges from the challenges imposed by COVID-19, women’s sports are becoming a lucrative business opportunity."

www.winnipegfreepress.com/opinion/analysis/womens-sports-offer-post-pandemic-opportunity-57355393... ... See MoreSee Less

  • Likes: 2
  • Shares: 0
  • Comments: 0

Comment on Facebook

Recent Instagram Posts!

fitwomenandgirls
This. Simple reminder. But while we’re at it, if This. Simple reminder. But while we’re at it, if someone DOES inspire you, why not let them know?! How incredible would that compliment be to give or to receive? Let’s work on building each other up just a bit more. . . . #womensupportingwomen #womenempowerment #empoweringwomen #compliments #buildeachotherup #inspiration #inspirationalquotes #hearmeroar #wecandohardthings #womeninspiringwomen
Well we’re not quite “in the gym” with at ho Well we’re not quite “in the gym” with at home workouts, but we are kinda loving this list of reasons to be fit! Ha! Enjoy your Monday...and remember to #nevermissamonday 💪🏼💪🏼💪🏼 . . . . #workout #workoutmotivation #fitforlife #fitness #fitnessmotivation #fit #fitmom #fitnessgoals #exercise #exercisemotivation #sweatitout #workhardplayhard #fitwomen
🎾🏐🏉Will amateur sport recover after covid 🎾🏐🏉Will amateur sport recover after covid? ⚽️🏀⚾️ This has been a LONG time for kids to not be on the court, in the pool and on the field. ⛳️🤿🥋 How will this affect participation rates, especially for girls, in sport? Check out this week’s FIT Communications blog to get our take, and find some inspiration to keep on keepin on. 🛼🛹🏂 . . . . #athlete #sports #girlsinsport #kidsinsport #covid_19 #covid #winnipeg #swimming #parenting #momlife #dadlife #parentinglife #manitoba #kidsofinstagram #kidsactivities #blog #blogger #instablog #bloggersofinstagram #olympics
Be it God, Source, the Universe...call it as you s Be it God, Source, the Universe...call it as you see fit. Trust in timing. Sometimes we pray for things that don’t happen… There’s a reason. Sometimes we pray for things and they do... there’s a reason. Sometimes things come into our life when we least expect it, when we most need it, when it’s finally our time to shine. Put trust in it, love it, except it. I promise it’s coming. . . . . #trustintiming #loa #trustyourintuition #trusttheprocess #trustyourself #selflove #lovelife #life #lifeisgood #lifeisbeautiful #womensupportingwomen #yourtimeisnow
This is so true. But let’s take it to the next s This is so true. But let’s take it to the next step and ask ourselves what can we ADD to our lives to make things better? What foods? What lifestyle habits? What types of people and personalities? Maybe this next year is to think about what to ADD and less about what to take away. . . . . #nutrition #lifestyle #healthyhabits #healthyfood #healthylifestyle #friends #family #loveislove #iinhealthcoach #iinalumni #integrativemedicine #goalsetting #womensupportingwomen
This feels more needed now than ever. 2020 has bee This feels more needed now than ever. 2020 has been a remarkable year in so many ways. Let’s all think of the blessings this year has provided us with rather than count the issues. What went great for you in 2020? . . . . #positivevibes #staypositive #yearofgrowth #2020 #wecandohardthings #family #findingmyself #findthejoy
It’s a throwback! The Winnipeg Foundation featur It’s a throwback! The Winnipeg Foundation featured us in their magazine all about Winnipegers doing good things in the community. We were highlighted for the work we do to increase sport participation and confidence levels in girls in this great city. Such an integral organization that helps so many in Winnipeg. Proud to be recognized for the work we do 💕 . . . . #winnipeg #manitoba #givingback #proudmoment #winnipegfoundation #girlsinsport #womeninsport #community #communitysupport #sisters
Beets, beets and more beets! These truly are a sup Beets, beets and more beets! These truly are a superfood and help balance hormones in women, keep our digestive systems on track and give your hard working liver a boost. Eat em up! . . . . #beets #nutrition #hormonebalance #hormonehealth #digestivehealth #digestivesupport #nutrition #nutritioncoach #iingrad #iinhealthcoach #healthyliving #healthyeating #whatnutritionistseat #digestion #womenshealth #healthylifestyle
Good morning reminder to all the parents of girls Good morning reminder to all the parents of girls out there. 💕 . . . . #womeninmedicine #womeninscience #wecandoit #girlscandoanything #supportwomen #womensupportingwomen #feminism #bethechangeyouwanttosee #bethechange #bethelight #dreambig

Contact Us!

971 Corydon Avenue
PO Box 276
Winnipeg, Manitoba
R3M 3S7

Phone: 204.770.2203

Email: info@fitcommunications.ca

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