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Contact us. We’re super nice.

Phone: 204.770.2203

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Address:
971 Corydon Avenue
PO Box 276
Winnipeg Manitoba
R3M 3S7

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    bestyounutritioncoach
    I found it a bit serendipitous on the week of laun I found it a bit serendipitous on the week of launching my Food Mood Journal, I walked into a restaurant with this on the wall. πŸ’šπŸ’š. If you are always on the hunt for a healthy, delish, quick meal in Winnipeg like me (#momlife am I right?!) you have to check out The Chopped Leaf. Super terrific. What I loved? 🌱The owner was mega friendly & helpful; 🌱 Really great prices for healthy food on the go; 🌱 Soooo many options including protein add-ons that I was excited to see - tuna AND tofu oh my! πŸ€“; 🌱 Most importantly - my little one & I loved the FOOD! Tastyyyyyy! πŸ’šπŸ’šπŸ’š I talk a lot about food making us feel good both physically and mentally, and it’s really nice to find a spot that gets it. . . . #thechoppedleaf #winnipeg #winnipegeats #winnipegfood #winnipegfoodie #winnipegfoodscene #nutritionistapproved #whatieatinaday #whatieatinadayhealthy #iin #iingrad #foodmood #foodmoodjournal #foodmoodconnection #feelgood #feelgoodafteryoueat #nutritionist #integrativehealth #integrativenutrition #integrativewellness #integrativehealthcoach
    BIG DAY FOR ME! 🍎🍎🍎 Today I am launching BIG DAY FOR ME! 🍎🍎🍎 Today I am launching the Best You Nutrition Food Mood Journal. I created this Journal with one focus in mind....to help YOU recognize eating patterns so you can make healthier decisions for your body, and in turn, your mood. 🍏🍏🍏 The foods we eat have a direct impact on how we feel in so many ways, but many of us don’t understand how to figure that all out. And not everyone has the time or budget to work one-on-one with a nutrition coach. The Food Mood Journal is a cost-affordable way for you to get your nutrition and health goals on track. πŸ₯‘πŸ₯‘πŸ₯‘ I would love your support of this project of mine. This feel-good toolkit all yours for ONLY $23. Thanks so much in advance to all β€˜my people’ for purchasing...it means so much to me! πŸ’πŸ’πŸ’ Find out more and purchase your’s today here: https://bestyounutrition.ca/product/daily-food-mood-journal/ or check the link in my bio! . . . #productlaunch #smallbusiness #smallbusinessowner #supportlocal #supportlocalwinnipeg #winnipeg #calgary #edmonton #canadianmade #canadianblogger #foodmood #foodmoodconnection #foodmood_blog #brainhealth #mentalhealth #mentalhealthmatters #mentalhealthawareness #foodaffectsmood #foodforthought #foodforlife #foodforthought #nutrition #winnipeglocal #winnipegfitness #feelinggood #supportyourfriends
    Is something you are doing negatively impacting yo Is something you are doing negatively impacting your health? 🧠🫐πŸ₯‘πŸŽπŸ§  . . . #healthy #healthyfood #healthylifestyle #health #fit #healthyeating #diet #fitness #nutrition #healthyliving #weightloss #workout #exercise #fitfam #gym #healthychoices #eatclean #vegetarian #food #healthylife #healthyrecipes #motivation #strong #longevity #healthfuel #evidencebased #backedbyscience #winnipeg #winnipeglocal #winnipegfitness
    Top five foods for brain health 🧠🧠🧠 🫐 Top five foods for brain health 🧠🧠🧠 🫐 Blueberries πŸ₯œπŸŒ° Walnuts 🍡 Green Tea 🍫 Dark Chocolate πŸ₯‘ Avocado . . . Are you getting these in every day? 🧠🧠🧠 . . . #brainhealth #brainpower #brainfood #foodforthought #foodforlife #foodforhealth #foodmood #foodmoodconnection #foodmoodblog #nutrition #nutritiontips #nutritionist #nutritioncoach #nutritionfacts #nutritioncoaching #nutritional #nutritionplan #nutritionmatters #nutritioniskey #nutritionaltherapy #nutritionadvice #nutritionfirst #nutritiongoals #nutritionistapproved #nutritionblogger
    Are you a morning person? What healthy habits are Are you a morning person? What healthy habits are part of your rise & shine? β˜€οΈπŸŒ…β˜€οΈ . . . #nutrition #nutritiontips #nutritionist #nutritioncoach #nutritionfacts #nutritioncoaching #nutritional #nutritionplan #nutritionmatters #nutritioniskey #nutritionaltherapy #nutritionadvice #nutritionfirst #nutritiongoals #nutritionistapproved #nutritionblogger #morning #morningmotivation #morningroutine #morningvibes #morningcoffee #winnipeg #sunshine #calgary #yycliving #yycnow
    How ya feeling?! Take this quick quiz and let me k How ya feeling?! Take this quick quiz and let me know where you’re at in these 5 areas on a scale of 1 to 10: πŸ›οΈ Sleep ⚑️ Energy πŸ‘„ Digestion πŸ₯Ί Anxiety ☺️ Stress Comment below with your total score! . . . #nutrition #nutritiontips #nutritionist #nutritioncoach #nutritionfacts #nutritioncoaching #nutritional #nutritionplan #nutritionmatters #nutritioniskey #nutritionaltherapy #nutritionadvice #nutritionfirst #nutritiongoals #nutritionistapproved #guthealthmatters #ibs #digestion #digestivehealth #guthealth #digestionsupport #constipation #digestivesystem #healthygut #digestionhealth #guthealing #indigestion
    I love hearing other people’s easy tips to make I love hearing other people’s easy tips to make meal time one step healthier. What’s yours? πŸ‘πŸπŸ«›πŸ‹ . . . . #nutrition #nutritionist #diet #health #healthylifestyle #weightloss #healthyfood #healthy #healthyeating #nutritioncoach #fitness #protein #healthyliving #didyouknow #supplements #dietitian #nutritiontips #wellness #fatloss #workout #eatclean #workoutdiet #workoutfoods #bodybuilding #fit #fitnessmotivation #musclegaintips #cleaneating #exercise #fitnessdiet
    Friendship goals to the max…for our nieces’ 16 Friendship goals to the max…for our nieces’ 16th birthday my sister @allikat_wpg and I surprised her with a visit from her best girlfriend she hadn’t seen in over two years. She really needed this weekend full of fun & laughs! We love you so much & we’re so proud of the young lady you are @jersey_katzz! πŸŽ‰πŸŽˆπŸŽ‰ . . . #winnipegairport #hugrug #yyclife #yycliving #sweet16 #sweet16ideas #sweet16surprise #bestiesurprise #bestiesforlife #reunion #reunited #girlsfriendship #girlfriends #emotionalreunion #friendsreunion #family #familytime #familygoals #friendshipgoals
    What are your healthy food habits? πŸ₯‘πŸ«πŸ«’πŸ“πŸ₯¦ . . . #healthy #healthyfood #healthylifestyle #health #fit #healthyeating #diet #fitness #nutrition #healthyliving #weightloss #workout #exercise #fitfam #gym #healthychoices #eatclean #vegetarian #food #healthylife #healthyrecipes #motivation #strong #longevity #healthfuel #evidencebased #backedbyscience
    I think sometimes people forget that feeling great I think sometimes people forget that feeling great is even an option, and they’ve settled for feeling mediocre on a daily basis. If I asked you today, β€œhow are you feeling,” what would your answer be? For many, it would be, β€œI feel okay”. But how many people say they feel fantastic? Unfortunately, not as many as I wish. So tell me...how are you REALLY feeling today? . . . #happy #feelingmyself #feelingfabulous #healthyover40 #healthyliving #healthyfood #healthylifestyle #getfit #fitnessmotivation #foodmatters #foodmood #foodmoodconnection #youarethebest #youarewhatyoueat #eatingfortheinsta #nutrition #iingrad #newlaunch #winnipeg #calgary #toronto #vancouver
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    Best You Nutrition

    4 weeks ago

    Best You Nutrition

    Open to Take My Feel Good Quiz & More Inside! 🍎 - mailchi.mp/fitcommunications.ca/weight-loss-stress-eating-workshop-announcement-14913414 ... See MoreSee Less

    Open to Take My Feel Good Quiz & More Inside! 🍎 - https://mailchi.mp/fitcommunications.ca/weight-loss-stress-eating-workshop-announcement-14913414
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    Best You Nutrition

    4 weeks ago

    Best You Nutrition

    Nutrition Tip of the Week is about healthy fats.

    Did you know that eating enough healthy fats every day is the building block to healthy hormones? Olives, olive oil, high fat Greek yogurt, nuts, seeds and avocados are all great examples. Aim for 5 - 7 servings daily.     ... See MoreSee Less

    Nutrition Tip of the Week is about healthy fats. Did you know that eating enough healthy fats every day is the building block to healthy hormones? Olives, olive oil, high fat Greek yogurt, nuts, seeds and avocados are all great examples. Aim for 5 - 7 servings daily.
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    Best You Nutrition

    1 month ago

    Best You Nutrition

    It's time to put your health to the forefront. Let me help you develop a nutrition regimen and program around your lifestyle to achieve a foundation of strength, long-term health, and one that truly nourishes your body. You deserve it!

    Let's get started here: forms.gle/ujeiQdLSes7QYMCY7     ... See MoreSee Less

    Its time to put your health to the forefront. Let me help you develop a nutrition regimen and program around your lifestyle to achieve a foundation of strength, long-term health, and one that truly nourishes your body. You deserve it! Lets get started here: https://forms.gle/ujeiQdLSes7QYMCY7
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    Best You Nutrition

    1 month ago

    Best You Nutrition

    I truly believe in the power of food to help women feel really really good. When working with my nutrition clients, I always start with the microbiome and gut health. If we want to trust our gut, it has to be healthy. It is the center of our bodies and at the center of our health. We need it to function as efficiently and effectively as possible for long-term success in our health goals. ... See MoreSee Less

    I truly believe in the power of food to help women feel really really good. When working with my nutrition clients, I always start with the microbiome and gut health. If we want to trust our gut, it has to be healthy. It is the center of our bodies and at the center of our health. We need it to function as efficiently and effectively as possible for long-term success in our health goals.
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    Best You Nutrition

    4 weeks ago

    Best You Nutrition

    Open to Take My Feel Good Quiz & More Inside! 🍎 - mailchi.mp/fitcommunications.ca/weight-loss-stress-eating-workshop-announcement-14913414 ... See MoreSee Less

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    Best You Nutrition

    4 weeks ago

    Best You Nutrition

    Nutrition Tip of the Week is about healthy fats.

    Did you know that eating enough healthy fats every day is the building block to healthy hormones? Olives, olive oil, high fat Greek yogurt, nuts, seeds and avocados are all great examples. Aim for 5 - 7 servings daily.     ... See MoreSee Less

    • Likes: 0
    • Shares: 0
    • Comments: 0

    Comment on Facebook

    Recent Instagram Posts!

    bestyounutritioncoach
    I found it a bit serendipitous on the week of laun I found it a bit serendipitous on the week of launching my Food Mood Journal, I walked into a restaurant with this on the wall. πŸ’šπŸ’š. If you are always on the hunt for a healthy, delish, quick meal in Winnipeg like me (#momlife am I right?!) you have to check out The Chopped Leaf. Super terrific. What I loved? 🌱The owner was mega friendly & helpful; 🌱 Really great prices for healthy food on the go; 🌱 Soooo many options including protein add-ons that I was excited to see - tuna AND tofu oh my! πŸ€“; 🌱 Most importantly - my little one & I loved the FOOD! Tastyyyyyy! πŸ’šπŸ’šπŸ’š I talk a lot about food making us feel good both physically and mentally, and it’s really nice to find a spot that gets it. . . . #thechoppedleaf #winnipeg #winnipegeats #winnipegfood #winnipegfoodie #winnipegfoodscene #nutritionistapproved #whatieatinaday #whatieatinadayhealthy #iin #iingrad #foodmood #foodmoodjournal #foodmoodconnection #feelgood #feelgoodafteryoueat #nutritionist #integrativehealth #integrativenutrition #integrativewellness #integrativehealthcoach
    BIG DAY FOR ME! 🍎🍎🍎 Today I am launching BIG DAY FOR ME! 🍎🍎🍎 Today I am launching the Best You Nutrition Food Mood Journal. I created this Journal with one focus in mind....to help YOU recognize eating patterns so you can make healthier decisions for your body, and in turn, your mood. 🍏🍏🍏 The foods we eat have a direct impact on how we feel in so many ways, but many of us don’t understand how to figure that all out. And not everyone has the time or budget to work one-on-one with a nutrition coach. The Food Mood Journal is a cost-affordable way for you to get your nutrition and health goals on track. πŸ₯‘πŸ₯‘πŸ₯‘ I would love your support of this project of mine. This feel-good toolkit all yours for ONLY $23. Thanks so much in advance to all β€˜my people’ for purchasing...it means so much to me! πŸ’πŸ’πŸ’ Find out more and purchase your’s today here: https://bestyounutrition.ca/product/daily-food-mood-journal/ or check the link in my bio! . . . #productlaunch #smallbusiness #smallbusinessowner #supportlocal #supportlocalwinnipeg #winnipeg #calgary #edmonton #canadianmade #canadianblogger #foodmood #foodmoodconnection #foodmood_blog #brainhealth #mentalhealth #mentalhealthmatters #mentalhealthawareness #foodaffectsmood #foodforthought #foodforlife #foodforthought #nutrition #winnipeglocal #winnipegfitness #feelinggood #supportyourfriends
    Is something you are doing negatively impacting yo Is something you are doing negatively impacting your health? 🧠🫐πŸ₯‘πŸŽπŸ§  . . . #healthy #healthyfood #healthylifestyle #health #fit #healthyeating #diet #fitness #nutrition #healthyliving #weightloss #workout #exercise #fitfam #gym #healthychoices #eatclean #vegetarian #food #healthylife #healthyrecipes #motivation #strong #longevity #healthfuel #evidencebased #backedbyscience #winnipeg #winnipeglocal #winnipegfitness
    Top five foods for brain health 🧠🧠🧠 🫐 Top five foods for brain health 🧠🧠🧠 🫐 Blueberries πŸ₯œπŸŒ° Walnuts 🍡 Green Tea 🍫 Dark Chocolate πŸ₯‘ Avocado . . . Are you getting these in every day? 🧠🧠🧠 . . . #brainhealth #brainpower #brainfood #foodforthought #foodforlife #foodforhealth #foodmood #foodmoodconnection #foodmoodblog #nutrition #nutritiontips #nutritionist #nutritioncoach #nutritionfacts #nutritioncoaching #nutritional #nutritionplan #nutritionmatters #nutritioniskey #nutritionaltherapy #nutritionadvice #nutritionfirst #nutritiongoals #nutritionistapproved #nutritionblogger
    Are you a morning person? What healthy habits are Are you a morning person? What healthy habits are part of your rise & shine? β˜€οΈπŸŒ…β˜€οΈ . . . #nutrition #nutritiontips #nutritionist #nutritioncoach #nutritionfacts #nutritioncoaching #nutritional #nutritionplan #nutritionmatters #nutritioniskey #nutritionaltherapy #nutritionadvice #nutritionfirst #nutritiongoals #nutritionistapproved #nutritionblogger #morning #morningmotivation #morningroutine #morningvibes #morningcoffee #winnipeg #sunshine #calgary #yycliving #yycnow
    How ya feeling?! Take this quick quiz and let me k How ya feeling?! Take this quick quiz and let me know where you’re at in these 5 areas on a scale of 1 to 10: πŸ›οΈ Sleep ⚑️ Energy πŸ‘„ Digestion πŸ₯Ί Anxiety ☺️ Stress Comment below with your total score! . . . #nutrition #nutritiontips #nutritionist #nutritioncoach #nutritionfacts #nutritioncoaching #nutritional #nutritionplan #nutritionmatters #nutritioniskey #nutritionaltherapy #nutritionadvice #nutritionfirst #nutritiongoals #nutritionistapproved #guthealthmatters #ibs #digestion #digestivehealth #guthealth #digestionsupport #constipation #digestivesystem #healthygut #digestionhealth #guthealing #indigestion
    I love hearing other people’s easy tips to make I love hearing other people’s easy tips to make meal time one step healthier. What’s yours? πŸ‘πŸπŸ«›πŸ‹ . . . . #nutrition #nutritionist #diet #health #healthylifestyle #weightloss #healthyfood #healthy #healthyeating #nutritioncoach #fitness #protein #healthyliving #didyouknow #supplements #dietitian #nutritiontips #wellness #fatloss #workout #eatclean #workoutdiet #workoutfoods #bodybuilding #fit #fitnessmotivation #musclegaintips #cleaneating #exercise #fitnessdiet
    Friendship goals to the max…for our nieces’ 16 Friendship goals to the max…for our nieces’ 16th birthday my sister @allikat_wpg and I surprised her with a visit from her best girlfriend she hadn’t seen in over two years. She really needed this weekend full of fun & laughs! We love you so much & we’re so proud of the young lady you are @jersey_katzz! πŸŽ‰πŸŽˆπŸŽ‰ . . . #winnipegairport #hugrug #yyclife #yycliving #sweet16 #sweet16ideas #sweet16surprise #bestiesurprise #bestiesforlife #reunion #reunited #girlsfriendship #girlfriends #emotionalreunion #friendsreunion #family #familytime #familygoals #friendshipgoals
    What are your healthy food habits? πŸ₯‘πŸ«πŸ«’πŸ“πŸ₯¦ . . . #healthy #healthyfood #healthylifestyle #health #fit #healthyeating #diet #fitness #nutrition #healthyliving #weightloss #workout #exercise #fitfam #gym #healthychoices #eatclean #vegetarian #food #healthylife #healthyrecipes #motivation #strong #longevity #healthfuel #evidencebased #backedbyscience

    Contact Us!

    971 Corydon Avenue
    PO Box 276
    Winnipeg, Manitoba
    R3M 3S7

    Phone: 204.770.2203

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