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Contact Us

Contact us. We’re super nice.

Phone: 204.770.2203

Email Us

Address:
971 Corydon Avenue
PO Box 276
Winnipeg Manitoba
R3M 3S7

Twitter: twitter.com/FITCommGirls

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Facebook: facebook.com/FITWomenandGirls/

Send us a message by filling out the form below.



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    bestyounutritioncoach

    Foods that are high in Vitamin B are great for str Foods that are high in Vitamin B are great for stress reduction and in turn, weight loss. ๐Ÿซ๐Ÿฅฆ๐Ÿ“
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#healthtip #nutrition #nutritiontip #wholistichealth #wholisiticnutrition #stressrelief #weightloss #integrativehealth #integrativenutrition #iingrad #vitaminB #eatingforhealth #eatingforenergy #longevity #womenshealth
    Letโ€™s talk about poop! Itโ€™s not TMIโ€ฆIโ€™m a Letโ€™s talk about poop! Itโ€™s not TMIโ€ฆIโ€™m a mom of a toddler, a big doggo and a nutritionist. Itโ€™s real talk! ๐Ÿซ๐Ÿฅฆ๐Ÿ“
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#digestivehealth #digestion #guthealth #guthealing #guthealthmatters #integrativehealth #integrativenutritioncoach #integrativenutrition #wholisticnutrition #poop #guthealthy #gutmicrobiome #gowithyourgut #trustyourgut
    Want to win free groceries?! Who doesnโ€™t right?! Want to win free groceries?! Who doesnโ€™t right?! I am giving one person $100 to @sobeys for simply giving me some feedback. Click on the link (and in bio) and take 90 seconds to tell me what you think! 
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#contest #win #winnipeg #calgary #vancouver #feedback #nutrition #nutritionist #womensupportingwomen #womeninbusiness #healthyliving #healthyfood #healthylifestyle #foodie  #foodstagram #groceryshopping #grocery #grocerystore
    ๐Ÿƒ๐ŸƒNutrition Tip of the Week! ๐Ÿƒ๐Ÿƒ . . Ar ๐Ÿƒ๐ŸƒNutrition Tip of the Week! ๐Ÿƒ๐Ÿƒ
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Are you supplementing with vitamin D? If not, you definitely should. As Canadians we get ZERO vitamin D from October through April & we need it. It is imperative for bone and teeth health, reducing inflammation, controls infection and reduces cancer cell growth. 
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I suggest 2000 IUs per day YEAR ROUND. I love this brand as itโ€™s made with organic olive oil and has a high absorption rate which is important when choosing supplements. 
๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ
#vitamins #vitamind #supplement #healthyliving #healthylivingtips #nutrition #nutritioncoach #nutritiontips #nutritionfacts #womenshealth #winnipeg #calgary #vancouver #foodismedicine #foodisfuel
    Happy International Womens Day!! One of my favorit Happy International Womens Day!! One of my favorite days of the year so CLEARLY I am running a contest! Find my last post on my IG page and go enter so we can all get healthy together! 
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#internationalwomensday #womensday #iwd #iwd2023 #strongertogether #smashthepatriarchy #womenempowerment #womensupportingwomen #womeninbusiness #contest #fempreneur #feminism #feminist #embraceequity #thefutureisfemale
    In honour of INTERNATIONAL WOMENโ€™S DAY Iโ€™m giv In honour of INTERNATIONAL WOMENโ€™S DAY Iโ€™m giving away a FREE entry to YOU & YOUR BESTIE to my upcoming Anti-Inflammatory Workshop happening this Saturday. Here is how to enter: 
1๏ธโƒฃ. Be sure to follow me at @bestyounutritioncoach 
2๏ธโƒฃ. Tag your girlsโ€ฆone tag per entry. Every tag is one entry to the contest. Unlimited entries allowed. 
3๏ธโƒฃ. Add this post to your story for 10 extra entries. Be sure to tag me so I know you entered. If you have a private account please send me a screenshot of your story. 
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ’โ€โ™€๏ธ๐Ÿ™†โ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿ‘ฉโ€๐Ÿฆณ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคฐ๐Ÿป๐Ÿ‘ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ
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I will choose one winner on THURSDAY for TWO ticket entries. Up to you to decide who you want to take with you (virtual event). See link in bio for event details! Must respond within 24 hours to claim contest prize. Good luck and BE BOLD. BE COURAGEOUS. BE STRONG!!!! 
.
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#internationalwomensday #womensday #womenempowerment #womenshealth #womensupportingwomen #womeninbusiness #proudmommy #proudwoman #feminism #feminist #feminismisforeverybody #contest #freeworkshop #nutrition #nutritionist #iingrad #healthywomen #healthymom
    ๐Ÿ“๐Ÿ“๐Ÿ“One week away! Have you signed up yet? ๐Ÿ“๐Ÿ“๐Ÿ“One week away! Have you signed up yet? Reducing our inflammation can help with our skin, weight management, energy, sleep, hormones and more. Find out what you need to do by clicking the link in my bio & sign up NOW. ๐Ÿ“๐Ÿ“๐Ÿ“
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#mommylife #workingmom #toddlerlife #nutrition #healthyfood #healthyfoodforkids #healthyfoodforlife #whatieatinaday #eatingforenergy #sleepbetter #hormonehealth #weightmanagement #womenshealth
    Next weekend is my Anti-Inflammatory Workshop and Next weekend is my Anti-Inflammatory Workshop and I would loooove to have you! Link in bio for tickets & more info. This really is the healthiest way for you to eat and Iโ€™m going to teach you how to do it! 
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#winnipeg #calgary #nutrition #healthyfood #healthyeating #healthyliving #antiaging #antiinflammatory #antiinflammatorydiet #antiinflammatoryfood #womenshealth #womensupportingwomen #healyourself #healyourbody #healyourlife
    I really feel this is me as a coach. I am truly he I really feel this is me as a coach. I am truly here to help people get their health into a really great place with the power of food. Iโ€™m not here to judge you about what you eat or what you donโ€™t eat; how much you do or donโ€™t consume; your mentality about food being a friend or foe. I GENUINELY care about my clients and their health goals and talk like I talk to my friends - real and down to earth. Me is the only way I know to be. ๐Ÿฅ‘๐Ÿ‡๐Ÿฅ
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#healthcoach #nutritionist #nutritioncoach #realtalk #womensupportingwomen #empoweringwomen #youarewhatyoueat #youarewhatyouthink #healthygut #healthygoals #foodisyourfriend #foodislifemakeitgood
    Ready to take your nutrition & health from good to Ready to take your nutrition & health from good to great? My March 11 Workshop is for YOU! Find the link in my bio & sign up today! ๐Ÿฅ‘๐Ÿซ๐Ÿฅ
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#winnipeg #calgary #nutrition #nutritionist #whatieat  #whatieatinaday #wholistichealth #integrativenutrition #integrativenutrition #antiaging #antiinflammatory #eatinghealthy #longevity #healthgoals #womenshealth
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    Best You Nutrition

    3 hours ago

    Best You Nutrition

    Have you filled out our survey yet? Your chance to win $100 gift card to Sobeys just for filling it out! It will take you 90 seconds and I would really appreciate it!

    www.surveymonkey.com/r/WSGHBQL
    ... See MoreSee Less

    Have you filled out our survey yet? Your chance to win $100 gift card to Sobeys just for filling it out! It will take you 90 seconds and I would really appreciate it! 

https://www.surveymonkey.com/r/WSGHBQL
    View on Facebook
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    • Likes: 13
    • Shares: 1
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    Comment on Facebook

    Best You Nutrition

    1 day ago

    Best You Nutrition

    โ€œI attended Andrea's workshop on inflammation and I was so glad I did. What a refreshing change of pace. A knowledgeable caring professional not trying to plug some product line. The information was well presented, current, and made sense for every day life. My biggest takeaway, aside from the food pyramid, the reinforcement of it being OK for the changes we have to make to take time. That made me feel that this is a woman we can trust.โ€
    - Laura A.
    ... See MoreSee Less

    โ€œI attended Andreas workshop on inflammation and I was so glad I did. What a refreshing change of pace. A knowledgeable caring professional not trying to plug some product line. The information was well presented, current, and made sense for every day life. My biggest takeaway, aside from the food pyramid, the reinforcement of it being OK for the changes we have to make to take time. That made me feel that this is a woman we can trust.โ€ 
- Laura A.
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    • Likes: 7
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    Comment on Facebook

    Best You Nutrition

    6 days ago

    Best You Nutrition

    Does organic produce really matter?
    ๐Ÿซ๐Ÿ“๐Ÿ‡
    This is a question I get quite often from clients about organic versus non-organic produce. How important is it really?
    ๐Ÿซ‘๐ŸŒถ๏ธ๐Ÿฅ’
    To start, it is more important that you are getting fruits and veggies IN. For anti-inflammatory benefits, we should be eating 7 - 9 servings of fruit and veggies EVERY DAY, and for longevity goals, this is more like ten or twelve. For reference, the average North American is getting ONE serving per day of fruits and veg, and if you take out fast food burgers, they are getting zero, because the lettuce, tomato, onion and pickles are counted as the 'one'. Now THAT is a bigger issue than the organic debate am I right?!
    ๐Ÿซ’๐Ÿฅ•๐Ÿฅฌ
    So really, it depends on where you are starting. If you are currently getting only 1 or 2 servings per day, the goal should be around getting those daily servings in first and foremost. Go from two to three for a couple of weeks and then to four, and so on and so forth until you reach the healthier numbers.
    ๐Ÿ‹๐ŸŽ๐Ÿ‘
    From there...yes organic is best, BUT I also recognize that it isn't always easy to get year-round (or at all) depending where you live. And furthermore, it can be quite expensive in a time where grocery bills are insanely high already. What I like to do is choose organic produce that isn't that much more expensive than regular produce - for example if organic blueberries are $5 per pint and regular is $4.75, I will choose organic. I will also not worry about produce with a thicker peel being organic such as bananas or oranges. And lastly, in the summer months I grow my own - organic soil, organic seeds, organic plants. There is such a small difference in the cost to grow it this way and I love knowing that everything I feed my family from my garden is organic and super tasty.
    ... See MoreSee Less

    Does organic produce really matter?   
๐Ÿซ๐Ÿ“๐Ÿ‡
This is a question I get quite often from clients about organic versus non-organic produce. How important is it really? 
๐Ÿซ‘๐ŸŒถ๏ธ๐Ÿฅ’
To start, it is more important that you are getting fruits and veggies IN. For anti-inflammatory benefits, we should be eating 7 - 9 servings of fruit and veggies EVERY DAY, and for longevity goals, this is more like ten or twelve. For reference, the average North American is getting ONE serving per day of fruits and veg, and if you take out fast food burgers, they are getting zero, because the lettuce, tomato, onion and pickles are counted as the one. Now THAT is a bigger issue than the organic debate am I right?! 
๐Ÿซ’๐Ÿฅ•๐Ÿฅฌ
So really, it depends on where you are starting. If you are currently getting only 1 or 2 servings per day, the goal should be around getting those daily servings in first and foremost. Go from two to three for a couple of weeks and then to four, and so on and so forth until you reach the healthier numbers. 
๐Ÿ‹๐ŸŽ๐Ÿ‘
From there...yes organic is best, BUT I also recognize that it isnt always easy to get year-round (or at all) depending where you live. And furthermore, it can be quite expensive in a time where grocery bills are insanely high already. What I like to do is choose organic produce that isnt that much more expensive than regular produce - for example if organic blueberries are $5 per pint and regular is $4.75, I will choose organic. I will also not worry about produce with a thicker peel being organic such as bananas or oranges. And lastly, in the summer months I grow my own - organic soil, organic seeds, organic plants. There is such a small difference in the cost to grow it this way and I love knowing that everything I feed my family from my garden is organic and super tasty.
    View on Facebook
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    • Likes: 2
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    Best You Nutrition

    1 week ago

    Best You Nutrition

    My mission is to teach people how to be the healthiest version of themselves through the power of food, while creating strong connections within the community. I believe passionately in the power of food to heal your body and want to inspire every person on the planet to live HEALthy.

    Letโ€™s chat! Contact me here: bestyounutrition.ca/contact/
    ... See MoreSee Less

    My mission is to teach people how to be the healthiest version of themselves through the power of food, while creating strong connections within the community. I believe passionately in the power of food to heal your body and want to inspire every person on the planet to live HEALthy. 

Letโ€™s chat! Contact me here: https://bestyounutrition.ca/contact/
    View on Facebook
    ·Share

    Share on FacebookShare on TwitterShare on Linked InShare by Email

    • Likes: 1
    • Shares: 2
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    Load more

    Recent Facebook Posts!

    Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

    Best You Nutrition

    3 hours ago

    Best You Nutrition

    Have you filled out our survey yet? Your chance to win $100 gift card to Sobeys just for filling it out! It will take you 90 seconds and I would really appreciate it!

    www.surveymonkey.com/r/WSGHBQL
    ... See MoreSee Less

    • Likes: 13
    • Shares: 1
    • Comments: 0

    Comment on Facebook

    Best You Nutrition

    1 day ago

    Best You Nutrition

    โ€œI attended Andrea's workshop on inflammation and I was so glad I did. What a refreshing change of pace. A knowledgeable caring professional not trying to plug some product line. The information was well presented, current, and made sense for every day life. My biggest takeaway, aside from the food pyramid, the reinforcement of it being OK for the changes we have to make to take time. That made me feel that this is a woman we can trust.โ€
    - Laura A.
    ... See MoreSee Less

    • Likes: 7
    • Shares: 2
    • Comments: 0

    Comment on Facebook

    Recent Instagram Posts!

    bestyounutritioncoach

    Foods that are high in Vitamin B are great for str Foods that are high in Vitamin B are great for stress reduction and in turn, weight loss. ๐Ÿซ๐Ÿฅฆ๐Ÿ“
.
.
.
#healthtip #nutrition #nutritiontip #wholistichealth #wholisiticnutrition #stressrelief #weightloss #integrativehealth #integrativenutrition #iingrad #vitaminB #eatingforhealth #eatingforenergy #longevity #womenshealth
    Letโ€™s talk about poop! Itโ€™s not TMIโ€ฆIโ€™m a Letโ€™s talk about poop! Itโ€™s not TMIโ€ฆIโ€™m a mom of a toddler, a big doggo and a nutritionist. Itโ€™s real talk! ๐Ÿซ๐Ÿฅฆ๐Ÿ“
.
.
.
#digestivehealth #digestion #guthealth #guthealing #guthealthmatters #integrativehealth #integrativenutritioncoach #integrativenutrition #wholisticnutrition #poop #guthealthy #gutmicrobiome #gowithyourgut #trustyourgut
    Want to win free groceries?! Who doesnโ€™t right?! Want to win free groceries?! Who doesnโ€™t right?! I am giving one person $100 to @sobeys for simply giving me some feedback. Click on the link (and in bio) and take 90 seconds to tell me what you think! 
.
.
.
#contest #win #winnipeg #calgary #vancouver #feedback #nutrition #nutritionist #womensupportingwomen #womeninbusiness #healthyliving #healthyfood #healthylifestyle #foodie  #foodstagram #groceryshopping #grocery #grocerystore
    ๐Ÿƒ๐ŸƒNutrition Tip of the Week! ๐Ÿƒ๐Ÿƒ . . Ar ๐Ÿƒ๐ŸƒNutrition Tip of the Week! ๐Ÿƒ๐Ÿƒ
.
.
Are you supplementing with vitamin D? If not, you definitely should. As Canadians we get ZERO vitamin D from October through April & we need it. It is imperative for bone and teeth health, reducing inflammation, controls infection and reduces cancer cell growth. 
.
.
I suggest 2000 IUs per day YEAR ROUND. I love this brand as itโ€™s made with organic olive oil and has a high absorption rate which is important when choosing supplements. 
๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ
#vitamins #vitamind #supplement #healthyliving #healthylivingtips #nutrition #nutritioncoach #nutritiontips #nutritionfacts #womenshealth #winnipeg #calgary #vancouver #foodismedicine #foodisfuel
    Happy International Womens Day!! One of my favorit Happy International Womens Day!! One of my favorite days of the year so CLEARLY I am running a contest! Find my last post on my IG page and go enter so we can all get healthy together! 
.
.
.
#internationalwomensday #womensday #iwd #iwd2023 #strongertogether #smashthepatriarchy #womenempowerment #womensupportingwomen #womeninbusiness #contest #fempreneur #feminism #feminist #embraceequity #thefutureisfemale
    In honour of INTERNATIONAL WOMENโ€™S DAY Iโ€™m giv In honour of INTERNATIONAL WOMENโ€™S DAY Iโ€™m giving away a FREE entry to YOU & YOUR BESTIE to my upcoming Anti-Inflammatory Workshop happening this Saturday. Here is how to enter: 
1๏ธโƒฃ. Be sure to follow me at @bestyounutritioncoach 
2๏ธโƒฃ. Tag your girlsโ€ฆone tag per entry. Every tag is one entry to the contest. Unlimited entries allowed. 
3๏ธโƒฃ. Add this post to your story for 10 extra entries. Be sure to tag me so I know you entered. If you have a private account please send me a screenshot of your story. 
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ’โ€โ™€๏ธ๐Ÿ™†โ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿ‘ฉโ€๐Ÿฆณ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคฐ๐Ÿป๐Ÿ‘ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ
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I will choose one winner on THURSDAY for TWO ticket entries. Up to you to decide who you want to take with you (virtual event). See link in bio for event details! Must respond within 24 hours to claim contest prize. Good luck and BE BOLD. BE COURAGEOUS. BE STRONG!!!! 
.
.
.
.
#internationalwomensday #womensday #womenempowerment #womenshealth #womensupportingwomen #womeninbusiness #proudmommy #proudwoman #feminism #feminist #feminismisforeverybody #contest #freeworkshop #nutrition #nutritionist #iingrad #healthywomen #healthymom
    ๐Ÿ“๐Ÿ“๐Ÿ“One week away! Have you signed up yet? ๐Ÿ“๐Ÿ“๐Ÿ“One week away! Have you signed up yet? Reducing our inflammation can help with our skin, weight management, energy, sleep, hormones and more. Find out what you need to do by clicking the link in my bio & sign up NOW. ๐Ÿ“๐Ÿ“๐Ÿ“
.
.
.
.
#mommylife #workingmom #toddlerlife #nutrition #healthyfood #healthyfoodforkids #healthyfoodforlife #whatieatinaday #eatingforenergy #sleepbetter #hormonehealth #weightmanagement #womenshealth
    Next weekend is my Anti-Inflammatory Workshop and Next weekend is my Anti-Inflammatory Workshop and I would loooove to have you! Link in bio for tickets & more info. This really is the healthiest way for you to eat and Iโ€™m going to teach you how to do it! 
.
.
.
.
#winnipeg #calgary #nutrition #healthyfood #healthyeating #healthyliving #antiaging #antiinflammatory #antiinflammatorydiet #antiinflammatoryfood #womenshealth #womensupportingwomen #healyourself #healyourbody #healyourlife
    I really feel this is me as a coach. I am truly he I really feel this is me as a coach. I am truly here to help people get their health into a really great place with the power of food. Iโ€™m not here to judge you about what you eat or what you donโ€™t eat; how much you do or donโ€™t consume; your mentality about food being a friend or foe. I GENUINELY care about my clients and their health goals and talk like I talk to my friends - real and down to earth. Me is the only way I know to be. ๐Ÿฅ‘๐Ÿ‡๐Ÿฅ
.
.
.
#healthcoach #nutritionist #nutritioncoach #realtalk #womensupportingwomen #empoweringwomen #youarewhatyoueat #youarewhatyouthink #healthygut #healthygoals #foodisyourfriend #foodislifemakeitgood

    Contact Us!

    971 Corydon Avenue
    PO Box 276
    Winnipeg, Manitoba
    R3M 3S7

    Phone: 204.770.2203

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