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Phone:
204.770.2203

Email:
info@fitcommunications.ca

Address:
971 Corydon Avenue
PO Box 276
Winnipeg Manitoba
R3M 3S7

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fitwomenandgirls
Help your kids reach their full potential! The Con Help your kids reach their full potential! The Confidence Workbook is an e-workbook designed to improve the confidence of youth ages 5 and up. There are 10 practical tools, exercises and games to do individually or with a parent, teacher or trusted adult. Link in bio and here: https://eworkbooks.fitcommunications.ca . . . . #eworkbook #workbookforkids #confidence #confidentkids #backtoschool #homeschool #future #winnipeg #calgary #edmonton #saskatoon #toronto #regina #vancouver #victoria #supportlocal #businesswoman
Just a gentle reminder you’re a powerful woman! Just a gentle reminder you’re a powerful woman! Create the life you desire! . . . . #womenempowerment #womensupportingwomen #empoweringwomen #womenshealth #powerfulwomen #loa #livethelifeyoulove
People are going to judge you. Move on. People are People are going to judge you. Move on. People are going to be jealous of you. Move on. People are going to gossip about you. Move on. People are going to doubt you. Move on. When a woman has enough confidence to truly not care what everyone else thinks she has reached an incredible place of self love and power. . . . . #selflove #goddesssquad #womenempowerment #empoweringwomen #womensupportingwomen #feminism #findyourself #beyourselfeveryoneelseistaken #betruetoyourself #love
Did you know that Canada has come out with new gui Did you know that Canada has come out with new guidelines for the obesity epidemic in our country? Calories in calories out is no longer the focus...FINALLY!! Looking at people’s goals and how HEALTHY EATING works in sustainable health choices is the new focus. Along with changing behaviour, individual needs, and understanding the root issue, the government is catching up. Want to know more? Andrea from our team will be discussing this on @680cjob at 930am this morning. Listen in! . . . . #winnipeg #news #canadianhealth #womenshealth #obesity #nutrition #fitness #whatnutritionistseat #healthylifestyle #healthyliving #healthyeating #fitforlife #bioindividuality
#ChallengeAccepted. Do you know the story about wh #ChallengeAccepted. Do you know the story about why the black and white photo challenge started? EVERY SINGLE DAY women in Turkey wake up to a black and white photo of a woman who has been murdered on tv, IG or the newspaper. It started for women to raise their voice and to stand in solidarity for the ones we have lost. ❤️❤️❤️ So no, it’s not about just “looking pretty”. It’s to raise awareness that women are murdered every single day for being women. We want to be HEARD. SEEN. APPRECIATED. LOVED. RESPECTED. HONOURED. ALIVE. Let’s stand TOGETHER. . . . . #womeninturkey #standtogether #knowthefacts #blackandwhitechallenge #challengeaccepted #womenempowerment #empoweringwomen #letuslive #letuslove #womensupportingwomen #womenshealth #feminism #feminist
When men use derogatory and sexist language to ins When men use derogatory and sexist language to insult women, they are saying it to all of us. Rep. Ocasio-Cortez speech was exceptional. When men go to slut-shaming and body parts as insults - slut, c*nt, bitch, whore - they are insulting WOMANKIND. They have nothing to speak intelligently about in terms of a woman’s character, point of view or intelligence, so they go for the words that are as abusive and derogatory as possible. If a man can say these words once, it is in him to say them again. Stand up for yourself. Stand up for me, you, your daughters, nieces, friends. All women. Ocasio-Cortez did. And as she said “MY PARENTS DID NOT RAISE ME TO ACCEPT ABUSE FROM MEN.” . . . . #ocasiacortez2028 #womenempowerment #empoweringwomen #womensupportingwomen #standup #feminist #feminism #standingupagainstabuse #abuseawareness #abuseofpower
No matter how much you may want it or think you ma No matter how much you may want it or think you may need it, you cannot change your past or someone else’s. We can plan and pray for the future yes. But things are always shifting, moving, changing. So really, all we have is now. Make decisions on what is TODAY in front of you not what could or might be. How are things TODAY in your relationship, finances, health. That is your starting point not what could or will be. . . . . #positivevibes #dreambig #livefortoday #realtalk #lifelessons #lifequotes #quoteoftheday #livebig #lovebigger #todaywasagoodday
People who are suffering from Binge Eating Disorde People who are suffering from Binge Eating Disorder see food in a different way, meaning they have a relationship with food that is not necessarily healthy. Often food is used for emotional regulation, self-punishment, distraction, boundary setting, soothing, rebellion, or using food subconsciously. This is the most under diagnosed and most common eating disorder in Canada. We need to know more. Read this week's Fit Communications blog to learn about BED: https://fitcommunications.ca/binge-eating-disorder/ . . . . #bingeeatingdisorder #bingeeating #bingeeatingrecovery #bingeeatingdisorderrecovery #eatingdisorderrecovery #estingdisorder #womenshealth #nutrition #nutritioncoach #blog #healthblog #blogger
We’re on a roll with gardens this week! Straigh We’re on a roll with gardens this week! Straight from the organic soil to our plates is this batch of beautiful mixed greens. Leafy greens are a delicious and healthy choice full of vitamins A, C, beta-carotene, folate, calcium, fiber and phytonutrients (think plant protein!). How’s your garden doing? . . . . #gardening #organic #organicgardening #freshfood #veggies #veggiegarden #greenthumb #gardenlife #greens #heathyfood #healthyliving #funlearning #funlife #winnipeg
When I was about 12 years old our momma gave me a When I was about 12 years old our momma gave me a book called 40,000 Things To Be Happy About (which I still have by the way! ✨). I remember like it was yesterday thinking to myself I want to write this same book about things that make me happy. Now I haven’t exactly taken it to paper, but since forever I have been starting EVERY day telling myself 3 things I am grateful for, happy about or excited about. Every. Single. Day. You have no idea what a shift your vibe and life will have when you start being obsessively grateful, happy and excited about your life. What are YOU excited for today? . . . . #grateful #gratitude #attitudeofgratitude #attitudeiseverything #happyquote #happiness #itsinyourhands #yourlifeyourcanvas #findthegood
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FIT Women & Girls

21 hours ago

FIT Women & Girls

Only a few spots left! The Basketball Manitoba High Performance August camps are almost full. This will be tons of fun and great skills learned for the upcoming season. Find out more here:

www.basketballmanitoba.ca/2020/07/basketball-manitoba-to-host-summer-hp.html ... See MoreSee Less

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Basketball Manitoba to Host Summer HP Skills Camps for Ages 10-17 on Aug 17-28, 2020

www.basketballmanitoba.ca

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FIT Women & Girls

2 days ago

FIT Women & Girls

Help your kids reach their full potential.
The Confidence Workbook is an e-workbook designed to improve the confidence of youth ages 5 and up.
There are 10 practical tools, exercises and games to do individually or with a parent, teacher or trusted adult.https://eworkbooks.fitcommunications.ca ... See MoreSee Less

Help your kids reach their full potential. The Confidence Workbook is an e-workbook designed to improve the confidence of youth ages 5 and up. There are 10 practical tools, exercises and games to do individually or with a parent, teacher or trusted adult.https://eworkbooks.fitcommunications.ca
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FIT Women & Girls

3 days ago

FIT Women & Girls

Congratulations!! 👏🏼👏🏼👏🏼We welcome Isha Khan as our new president and CEO! The five-year appointment was announced today by the Minister of Canadian Heritage.

Khan's initial focus will be on ensuring the Museum fully reflects human rights values in its workplace and everything it does. “I am committed to leading the hard work ahead that will ensure the Museum is a diverse and welcoming workplace for all its employees.”

Khan has dedicated her career to issues of inclusion and equality. For almost a decade, she led the advancement of rights as Executive Director and Senior Counsel with the Manitoba Human Rights Commission.

Last October, she was appointed by the Minister of Public Safety to coordinate a review of conditions for people incarcerated in federal penitentiaries.

She is the board chair of United Way Winnipeg, a member of the Law Society of Manitoba’s Equity Committee and one of the founders of the Canadian Council of Muslim Women (Winnipeg chapter).

CMHR Board Chair Pauline Rafferty said the appointment is a crucial and positive step towards rebuilding trust in the Museum’s commitment to human rights.

📷: Tristan Fast ... See MoreSee Less

Congratulations!! 👏🏼👏🏼👏🏼
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FIT Women & Girls

3 days ago

FIT Women & Girls

Have you heard the news? Canada has FINALLY updated the guidelines for obesity. The new guidelines throw out the archaic 'calories in calories out' model, and give more attention to lifestyle factors, goal setting and root CAUSES of it all. This is really great news.

In the news here: www.ctvnews.ca/health/cutting-calories-no-more-new-guidelines-call-for-fundamental-shift-in-obesi... ... See MoreSee Less

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Cutting calories no more: New guidelines call for fundamental shift in obesity treatment

www.ctvnews.ca

A new guideline to treat obesity in Canada recommends a fundamental shift in how doctors and physicians address people living with the condition.
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I think this will help a lot. I have tried so many diets. I am fat and I work harder then most people I know. Workout 5 days a week, eat a lot of fruit and veg. I have very good health. When I got to the weight once that made my BMI normal I was basically starving myself and was so mentally messed up. I hate the stigma I receive as a fat person. I am not defective. I am a human being who deserves respect.

"Wharton said simply cutting calories and increasing exercise is not a sustainable way to lose weight and can ultimately lead to the patient regaining the weight." (insert hand clapping emojis here!)

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FIT Women & Girls

21 hours ago

FIT Women & Girls

Only a few spots left! The Basketball Manitoba High Performance August camps are almost full. This will be tons of fun and great skills learned for the upcoming season. Find out more here:

www.basketballmanitoba.ca/2020/07/basketball-manitoba-to-host-summer-hp.html ... See MoreSee Less

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FIT Women & Girls

2 days ago

FIT Women & Girls

Help your kids reach their full potential.
The Confidence Workbook is an e-workbook designed to improve the confidence of youth ages 5 and up.
There are 10 practical tools, exercises and games to do individually or with a parent, teacher or trusted adult.https://eworkbooks.fitcommunications.ca ... See MoreSee Less

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  • Shares: 1
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Comment on Facebook

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fitwomenandgirls
Help your kids reach their full potential! The Con Help your kids reach their full potential! The Confidence Workbook is an e-workbook designed to improve the confidence of youth ages 5 and up. There are 10 practical tools, exercises and games to do individually or with a parent, teacher or trusted adult. Link in bio and here: https://eworkbooks.fitcommunications.ca . . . . #eworkbook #workbookforkids #confidence #confidentkids #backtoschool #homeschool #future #winnipeg #calgary #edmonton #saskatoon #toronto #regina #vancouver #victoria #supportlocal #businesswoman
Just a gentle reminder you’re a powerful woman! Just a gentle reminder you’re a powerful woman! Create the life you desire! . . . . #womenempowerment #womensupportingwomen #empoweringwomen #womenshealth #powerfulwomen #loa #livethelifeyoulove
People are going to judge you. Move on. People are People are going to judge you. Move on. People are going to be jealous of you. Move on. People are going to gossip about you. Move on. People are going to doubt you. Move on. When a woman has enough confidence to truly not care what everyone else thinks she has reached an incredible place of self love and power. . . . . #selflove #goddesssquad #womenempowerment #empoweringwomen #womensupportingwomen #feminism #findyourself #beyourselfeveryoneelseistaken #betruetoyourself #love
Did you know that Canada has come out with new gui Did you know that Canada has come out with new guidelines for the obesity epidemic in our country? Calories in calories out is no longer the focus...FINALLY!! Looking at people’s goals and how HEALTHY EATING works in sustainable health choices is the new focus. Along with changing behaviour, individual needs, and understanding the root issue, the government is catching up. Want to know more? Andrea from our team will be discussing this on @680cjob at 930am this morning. Listen in! . . . . #winnipeg #news #canadianhealth #womenshealth #obesity #nutrition #fitness #whatnutritionistseat #healthylifestyle #healthyliving #healthyeating #fitforlife #bioindividuality
#ChallengeAccepted. Do you know the story about wh #ChallengeAccepted. Do you know the story about why the black and white photo challenge started? EVERY SINGLE DAY women in Turkey wake up to a black and white photo of a woman who has been murdered on tv, IG or the newspaper. It started for women to raise their voice and to stand in solidarity for the ones we have lost. ❤️❤️❤️ So no, it’s not about just “looking pretty”. It’s to raise awareness that women are murdered every single day for being women. We want to be HEARD. SEEN. APPRECIATED. LOVED. RESPECTED. HONOURED. ALIVE. Let’s stand TOGETHER. . . . . #womeninturkey #standtogether #knowthefacts #blackandwhitechallenge #challengeaccepted #womenempowerment #empoweringwomen #letuslive #letuslove #womensupportingwomen #womenshealth #feminism #feminist
When men use derogatory and sexist language to ins When men use derogatory and sexist language to insult women, they are saying it to all of us. Rep. Ocasio-Cortez speech was exceptional. When men go to slut-shaming and body parts as insults - slut, c*nt, bitch, whore - they are insulting WOMANKIND. They have nothing to speak intelligently about in terms of a woman’s character, point of view or intelligence, so they go for the words that are as abusive and derogatory as possible. If a man can say these words once, it is in him to say them again. Stand up for yourself. Stand up for me, you, your daughters, nieces, friends. All women. Ocasio-Cortez did. And as she said “MY PARENTS DID NOT RAISE ME TO ACCEPT ABUSE FROM MEN.” . . . . #ocasiacortez2028 #womenempowerment #empoweringwomen #womensupportingwomen #standup #feminist #feminism #standingupagainstabuse #abuseawareness #abuseofpower
No matter how much you may want it or think you ma No matter how much you may want it or think you may need it, you cannot change your past or someone else’s. We can plan and pray for the future yes. But things are always shifting, moving, changing. So really, all we have is now. Make decisions on what is TODAY in front of you not what could or might be. How are things TODAY in your relationship, finances, health. That is your starting point not what could or will be. . . . . #positivevibes #dreambig #livefortoday #realtalk #lifelessons #lifequotes #quoteoftheday #livebig #lovebigger #todaywasagoodday
People who are suffering from Binge Eating Disorde People who are suffering from Binge Eating Disorder see food in a different way, meaning they have a relationship with food that is not necessarily healthy. Often food is used for emotional regulation, self-punishment, distraction, boundary setting, soothing, rebellion, or using food subconsciously. This is the most under diagnosed and most common eating disorder in Canada. We need to know more. Read this week's Fit Communications blog to learn about BED: https://fitcommunications.ca/binge-eating-disorder/ . . . . #bingeeatingdisorder #bingeeating #bingeeatingrecovery #bingeeatingdisorderrecovery #eatingdisorderrecovery #estingdisorder #womenshealth #nutrition #nutritioncoach #blog #healthblog #blogger
We’re on a roll with gardens this week! Straigh We’re on a roll with gardens this week! Straight from the organic soil to our plates is this batch of beautiful mixed greens. Leafy greens are a delicious and healthy choice full of vitamins A, C, beta-carotene, folate, calcium, fiber and phytonutrients (think plant protein!). How’s your garden doing? . . . . #gardening #organic #organicgardening #freshfood #veggies #veggiegarden #greenthumb #gardenlife #greens #heathyfood #healthyliving #funlearning #funlife #winnipeg

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971 Corydon Avenue
PO Box 276
Winnipeg, Manitoba
R3M 3S7

Phone: 204.770.2203

Email: info@fitcommunications.ca

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