Your liver. You need it to live…but do you know why? The main purpose of your liver is to clean your blood, digest your food and rid your body of toxic substances. We want our liver to get rid of things as quickly as possible, but how quickly that happens can largely depend on your lifestyle […]
You may not a be health expert, but you do have some idea about what “healthy” is, right? Or do you? Health information can be tricky – there are so many conflicting opinions, new information shared, “diets” or ways of eating, recommendations from government and other professionals or experts. How do you know what is […]
The Canadian Sport Centre Manitoba and FIT Women and Girls are proud to bring together speakers from across Canada for the Keeping Sport Safe – Safe Sport Speaker Series. From May 10 – 20, 2021 you will hear from experts across the country on the issues facing sport in Canada with respect to Safe Sport […]