Nutrition is perhaps the only science that can have conflicting information about the same topic from source to source. It is constantly evolving and changing. One year everyone is swearing off eggs, the next they’re good for you. Remember when margarine was good for you?! Wow. There’s a new fad diet out every year that […]
Simply put, if a sport or activity was facing participation issues before the pandemic hit, recovering registration numbers will be a slow process. And with only 38% of girls participating in sport, female sports is going to be a slow comeback. Currently, both in-school and after school sports are on hold in our province. Complete […]
I must admit, as an Integrative Nutrition Coach, two things that I am a smidge obsessed with are digestive health and immunity health. The greatest part is that they totally go hand in hand. The reason is because 70% of our immune system is found IN our digestive system. In turn, if you want a […]