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Eat the Rainbow Challenge

June 29, 2022

I am currently taking a course for professional development from the Institute of Integrative Nutrition (IIN) called ‘Detoxing Your Life’. The course covers various ways that we can lower our toxic load through nutrition, beauty product choices, our home environment and our mindset. When it comes to the nutrition piece of the puzzle, detoxing is […]

Eating for Energy

March 9, 2022

How’s your sleep? It’s a question I ask every client when we first start working on their nutrition goals. It’s a funny one to ask because almost everyone answers it like this ‘Good! I think…well I’m not sure.’ My follow-up question is then ‘Do you wake up feeling rested?’ and 99% of the time the […]

Our Best Health Tips for 2022

December 29, 2021

  Another new year is upon us. While neither of us are big fans of ‘new year’s resolutions’ per say, it is a great time to reflect on how your previous 365 days went. Looking at what goals you achieved and the time to lay out a strong foundation of positivity, health and happiness for […]


Recent Facebook Posts!

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Best You Nutrition

4 weeks ago

Best You Nutrition

Open to Take My Feel Good Quiz & More Inside! 🍎 - mailchi.mp/fitcommunications.ca/weight-loss-stress-eating-workshop-announcement-14913414 ... See MoreSee Less

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Best You Nutrition

4 weeks ago

Best You Nutrition

Nutrition Tip of the Week is about healthy fats.

Did you know that eating enough healthy fats every day is the building block to healthy hormones? Olives, olive oil, high fat Greek yogurt, nuts, seeds and avocados are all great examples. Aim for 5 - 7 servings daily.
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Recent Instagram Posts!

bestyounutritioncoach

I found it a bit serendipitous on the week of laun I found it a bit serendipitous on the week of launching my Food Mood Journal, I walked into a restaurant with this on the wall. 💚💚. If you are always on the hunt for a healthy, delish, quick meal in Winnipeg like me (#momlife am I right?!) you have to check out The Chopped Leaf. Super terrific. What I loved? 
🌱The owner was mega friendly & helpful;
🌱 Really great prices for healthy food on the go;
🌱 Soooo many options including protein add-ons that I was excited to see - tuna AND tofu oh my! 🤓; 
🌱 Most importantly - my little one & I loved the FOOD! Tastyyyyyy! 
💚💚💚
I talk a lot about food making us feel good both physically and mentally, and it’s really nice to find a spot that gets it. 
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#thechoppedleaf #winnipeg #winnipegeats #winnipegfood #winnipegfoodie #winnipegfoodscene #nutritionistapproved #whatieatinaday #whatieatinadayhealthy #iin #iingrad #foodmood #foodmoodjournal #foodmoodconnection #feelgood #feelgoodafteryoueat #nutritionist #integrativehealth #integrativenutrition #integrativewellness #integrativehealthcoach
BIG DAY FOR ME! 🍎🍎🍎 Today I am launching BIG DAY FOR ME! 
🍎🍎🍎
Today I am launching the Best You Nutrition Food Mood Journal. I created this Journal with one focus in mind....to help YOU recognize eating patterns so you can make healthier decisions for your body, and in turn, your mood. 
🍏🍏🍏
The foods we eat have a direct impact on how we feel in so many ways, but many of us don’t understand how to figure that all out. And not everyone has the time or budget to work one-on-one with a nutrition coach. The Food Mood Journal is a cost-affordable way for you to get your nutrition and health goals on track. 
🥑🥑🥑
I would love your support of this project of mine. This feel-good toolkit all yours for ONLY $23. Thanks so much in advance to all ‘my people’ for purchasing...it means so much to me! 
🍒🍒🍒
Find out more and purchase your’s today here: 
https://bestyounutrition.ca/product/daily-food-mood-journal/ or check the link in my bio! 
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#productlaunch #smallbusiness #smallbusinessowner #supportlocal #supportlocalwinnipeg #winnipeg #calgary #edmonton #canadianmade #canadianblogger #foodmood #foodmoodconnection #foodmood_blog #brainhealth #mentalhealth #mentalhealthmatters #mentalhealthawareness #foodaffectsmood #foodforthought #foodforlife #foodforthought #nutrition #winnipeglocal #winnipegfitness #feelinggood #supportyourfriends
Is something you are doing negatively impacting yo Is something you are doing negatively impacting your health? 🧠🫐🥑🍎🧠
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#healthy #healthyfood #healthylifestyle #health #fit #healthyeating #diet #fitness #nutrition #healthyliving #weightloss #workout #exercise #fitfam #gym #healthychoices #eatclean #vegetarian #food #healthylife #healthyrecipes #motivation #strong #longevity #healthfuel #evidencebased #backedbyscience #winnipeg #winnipeglocal #winnipegfitness
Top five foods for brain health 🧠🧠🧠 🫐 Top five foods for brain health 🧠🧠🧠
🫐 Blueberries
🥜🌰 Walnuts
🍵 Green Tea
🍫 Dark Chocolate
🥑 Avocado 
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Are you getting these in every day? 🧠🧠🧠
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#brainhealth #brainpower #brainfood #foodforthought #foodforlife #foodforhealth #foodmood #foodmoodconnection #foodmoodblog #nutrition #nutritiontips #nutritionist #nutritioncoach #nutritionfacts #nutritioncoaching #nutritional #nutritionplan #nutritionmatters #nutritioniskey #nutritionaltherapy #nutritionadvice #nutritionfirst #nutritiongoals #nutritionistapproved #nutritionblogger
Are you a morning person? What healthy habits are Are you a morning person? What healthy habits are part of your rise & shine? ☀️🌅☀️
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#nutrition #nutritiontips #nutritionist #nutritioncoach #nutritionfacts #nutritioncoaching #nutritional #nutritionplan #nutritionmatters #nutritioniskey #nutritionaltherapy #nutritionadvice #nutritionfirst #nutritiongoals #nutritionistapproved #nutritionblogger #morning #morningmotivation #morningroutine #morningvibes #morningcoffee #winnipeg #sunshine #calgary #yycliving #yycnow
How ya feeling?! Take this quick quiz and let me k How ya feeling?! Take this quick quiz and let me know where you’re at in these 5 areas on a scale of 1 to 10: 
🛏️ Sleep
⚡️ Energy
👄 Digestion
🥺 Anxiety
☺️ Stress 
Comment below with your total score! 
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#nutrition #nutritiontips #nutritionist #nutritioncoach #nutritionfacts #nutritioncoaching #nutritional #nutritionplan #nutritionmatters #nutritioniskey #nutritionaltherapy #nutritionadvice #nutritionfirst #nutritiongoals #nutritionistapproved #guthealthmatters #ibs #digestion #digestivehealth #guthealth #digestionsupport #constipation #digestivesystem #healthygut #digestionhealth #guthealing #indigestion
I love hearing other people’s easy tips to make I love hearing other people’s easy tips to make meal time one step healthier. What’s yours? 
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#nutrition #nutritionist #diet #health #healthylifestyle #weightloss #healthyfood #healthy #healthyeating #nutritioncoach #fitness #protein #healthyliving #didyouknow  #supplements #dietitian #nutritiontips #wellness #fatloss #workout #eatclean #workoutdiet #workoutfoods #bodybuilding #fit #fitnessmotivation #musclegaintips #cleaneating #exercise #fitnessdiet
Friendship goals to the max…for our nieces’ 16 Friendship goals to the max…for our nieces’ 16th birthday my sister @allikat_wpg and I surprised her with a visit from her best girlfriend she hadn’t seen in over two years. She really needed this weekend full of fun & laughs! We love you so much & we’re so proud of the young lady you are @jersey_katzz! 🎉🎈🎉
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#winnipegairport #hugrug #yyclife #yycliving #sweet16 #sweet16ideas #sweet16surprise #bestiesurprise #bestiesforlife #reunion #reunited #girlsfriendship #girlfriends #emotionalreunion #friendsreunion #family #familytime #familygoals #friendshipgoals
What are your healthy food habits? 🥑🫐🫒🍓🥦
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#healthy #healthyfood #healthylifestyle #health #fit #healthyeating #diet #fitness #nutrition #healthyliving #weightloss #workout #exercise #fitfam #gym #healthychoices #eatclean #vegetarian #food #healthylife #healthyrecipes #motivation #strong #longevity #healthfuel #evidencebased #backedbyscience

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