I must admit, as an Integrative Nutrition Coach, two things that I am a smidge obsessed with are digestive health and immunity health. The greatest part is that they totally go hand in hand. The reason is because 70% of our immune system is found IN our digestive system. In turn, if you want a […]
We are thrilled to announce that we are working with the Canadian Sport Centre of Manitoba for an exciting five-part Virtual Speaker Series dedicated to Girls and Women in Sport in Canada from November 3 – 19, 2020. Sponsored by Red River Co-op, we have brought together some of the leading experts to help participants […]
Our hormones…when they are in balance we can feel energized, healthy and full of life. When they are off, it can feel like hell. And for women, our hormone balancing act starts when we hit puberty and really keeps coming at us until after menopause. And unfortunately, it is something that we never really talk […]