Our hormones…when they are in balance we can feel energized, healthy and full of life. When they are off, it can feel like hell. And for women, our hormone balancing act starts when we hit puberty and really keeps coming at us until after menopause. And unfortunately, it is something that we never really talk […]
Eating disorders is a near and dear subject to my heart. As a woman who is always doing my best to cheer women on, how could it not be something that is? In Canada, approximately one million women have an eating disorder, and it is one of the leading causes of mental health issues resulting […]
Our new normal of COVID has undoubtably affected everyone. As adults, we have lost jobs, moved work to home, or have become a front-line worker. Parents have become teachers or stay at home “working parents” a top of our already demanding work and life schedules. We have become hyper-sensitive to sterilization and cleanliness, we are […]