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Eating for Energy

March 9, 2022

How’s your sleep? It’s a question I ask every client when we first start working on their nutrition goals. It’s a funny one to ask because almost everyone answers it like this ‘Good! I think…well I’m not sure.’ My follow-up question is then ‘Do you wake up feeling rested?’ and 99% of the time the […]

Our Best Health Tips for 2022

December 29, 2021

  Another new year is upon us. While neither of us are big fans of ‘new year’s resolutions’ per say, it is a great time to reflect on how your previous 365 days went. Looking at what goals you achieved and the time to lay out a strong foundation of positivity, health and happiness for […]

Best You Nutrition Reset

November 10, 2021

Without our health, what do we really have? It’s a question I have been pondering a lot lately. I recently spoke to a group of national team managers for a large Canadian company about what “healthy” means to them. To each individual, it really means something different. And that can definitely change as we age. […]


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FIT Women & Girls

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FIT Women & Girls

ALL MAY LONG WEEKEND LONG WE'RE HAVING A SALE!!
Until Monday, May 23 at midnight, get the Mom & Daughter Tennis June Program for $20 OFF when you use promo code FINFAN at checkout. Limited spots available. Sign up today here:
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FIT Women & Girls

2 days ago

FIT Women & Girls

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