Living With and Preventing Diabetes

Diabetes Photo

I used to think that people got diabetes from eating too much sugar – or so my grandmother used to tell me. I’m sure she did this so that I would stop eating candy! This is obviously not the reason why people get diabetes. (sorry Grandma!)  I became educated on diabetes when my Mom was diagnosed 3 years ago. Not only was this a stress by the shear medical implications of the disease, but also because it became a huge lifestyle change for my Mom.

Type 2 Diabetes is a disease in which your pancreas does not produce enough insulin, or your body does not properly use the insulin it makes. As a result, glucose (sugar) builds up in your blood instead of being used for energy.

Type 2 Diabetes comprises 90% of people with diabetes around the world, and is largely the result of excess body weight and physical inactivity. Until recently, this type of diabetes was seen only in adults but it is now also occurring in children. In Canada, more than 3 million Canadians are living with diabetes and this number is expected to reach 3.7 million by 2020.

In my research, I found out that Manitoba is in a state of a diabetes epidemic. Manitoba has the second highest per capita rate of childhood Type 2 Diabetes in North America (not Type 1 – which is not linked to certain causes including lifestyle). Manitoba also has the highest rate in Canada – by a huge margin. This was incredibly alarming to learn. The questions then are why are people getting it? Can it be prevented and if you do have it, what do you do?

Apart from risk factors, you CAN do things to prevent Type 2 diabetes including maintaining a healthy weight, regular physical exercise and eating healthy.

If you are diagnosed with Type 2 Diabetes, you can do things to live a long and healthy life. You need to keep your blood glucose (sugar) levels in your individual target range. You can do this by:

  • Eating healthy meals and snacks
  • Participating in regular physical activity
  • Monitoring your blood glucose (sugar) using a home blood glucose meter*
  • Working toward and maintaining a healthy body weight
  • Taking diabetes medications if prescribed by your doctor
  • Managing stress effectively

The Canadian Diabetes Association (CDA) recognizes that people living with Type 2 Diabetes need help. They need resources and information in order to live their best lives. As such, they are hosting a CDA Expo on Saturday April 23, 2016 from 9 – 1 at the Wellness Institute – 1075 Leila Ave.

“The CDA Expo is for people living with diabetes and those who support them, as well as for those who are at risk for Type 2 Diabetes” says Laryssa Sawchuk, Coordinator, Public Programs and Services Canadian Diabetes Association This free event is headlined by keynote speaker Dr. Ali Zentner, MD. There will also be a presentation from Dr. Kevin Saunders, MD, who is a family physician and the Medical Director of the Wellness Institute of Seven Oaks General Hospital.

According to Sawchuk, “the event offers practical and up-to-date tips on how to live a full and healthy life with diabetes.” As the focus of the Expo is on healthy eating, there will be the opportunity to ask questions to a panel of local chefs and nutrition experts.

I love that the focus of the Expo is on healthy eating! I also love that this is free for anyone to attend. So if you or someone you know has Type 2 Diabetes or is at risk, please share this information with them. It will be sure to inform and motivate them to make healthy changes in their lives. To register for the event go to diabetes.ca/expo or call 1-800-BANTING (226-8464).

At Fit Communications, we are on a mission to make Canadians healthier by spreading the word of health every day. We truly believe in community and supporting each other to be the healthiest and best we can all be. For more blogs about health and community please click here!


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