Nutrition Workshops

Our Co-Founder, Andrea Katz, is a Certified Integrative Nutrition Health Coach through the Institute of Integrative Nutrition in New York. Here you can find information on her virtual nutrition and health workshops. Spots are limited so reserve your spot early to get the most out of each session.


Upcoming Workshops:

1. 30 Days to Heal Your Gut

Dates: October 2, 16 & 30, 2022
Time: 10:30am CST
Where: Zoom!
Cost: $119 for ALL 3 SESSIONS!
* all sessions will be recorded should you wish to watch them at a later time

Purchase Your Tickets HERE! 


I am a firm believer that the two keys to a long healthy life are a clean digestive system and a strong immune system. From proper cell nourishment to strengthening our immune system to mood boosting effects and weight loss, our gut health is at the core of it all.

What You Can Expect from the 30 Days to Heal Your Gut Program:

A solid, step-by-step plan to remove, repair and reinoculated your gut flora
Reduction if not elimination in gas, bloating, constipation, diarrhea, upset stomach, indigestion, heartburn
Improved Energy! No caffeine or naps needed mid-day; no sluggish feeling after a meal; waking feeling rested.
Improved Mental Health! Feelings of anxiety and/or brain fog reduced

Future workshops include…

2. Digestive Health – do you suffer from digestive issues such as bloating, gas, constipation, diarrhea, leaky gut, food intolerances or allergies? Is your anxiety and stress level feeling like it is becoming more of an issue? Our digestive system has 70% of our immune system in it and 95% of our dopamine (think ‘feel good’ hormones) is made right in our digestive system. If your digestive system isn’t working in tip top shape, you NEED to attend this workshop. A clean digestive system and strong immune system are the keys to a healthy life, increased energy and longevity. Ready to get started?

3. How to Lose the First 20 Pounds – are you ready to start your weight loss journey but don’t really know where to start? I don’t blame you. With all of the fad diets and promises from weight loss companies out there it is so confusing. What if I told you that calories in and calories out is not going to work? What if taking into consideration your entire system – mind, body and soul is the way to lose it for good? This workshop will walk you through the real blocks and help you understand your body to get started on a weight loss plan that will have you excited and finding success!

4. Hormone Balancing for Women – In this one hour workshop I will talk about balancing hormones with the foods we choose to eat and those we should avoid. Some simple adjustments to our food and lifestyle choices can make all the difference. With science-backed nutrition suggestions, this workshop will have you walking away with the best tactical things YOU can do to get your hormones in balance. The goal is to help women gain hands-on knowledge on how to best serve their bodies with food and gain their energy back that may be lacking due to hormone imbalance.

Hormone imbalance symptoms can include unexplained weight gain, acne breakouts, fatigue, changes in sex drive, depression, joint pain and irritability. Ensuring women are understanding what role nutrition plays in the balancing of her hormones is key.

This Workshop will also look at the role of cortisol, the stress hormone, on our bodies and how it relates to weight gain, sleep issues and overall health and wellness. We will also touch on what foods women should eat and which to avoid for a healthier period.

If you are interested in any of the above Workshops or a FREE nutrition consultation, reserve your spot today with Andrea via email or phone at or 204.770.2203.