Autumn is such a great time for new routines. I love how the leaves are telling us to shed the old and get ready for something new. I always find my body and mind need a change this time of year with my fitness routine. Summer isn’t exactly my strongest season for the gym, but I love switching things up completely in the Fall and doing something new. Last year I did a 30 day Barre Challenge at Moksha Yoga. This year I am doing a 12 week program of kickboxing at Winnipeg Kickboxing and Muay Thai. Feels great to switch things up.
Just like adults, kids really change things up in the Fall. They go from staying up later, playing all day and weekends at the lake to school and activities. There are so many terrific options for kids to participate in, so this week’s blog we thought we would give you a few more ideas for kids sport and fitness. Our Fitness Journal for Girls happens to have discounts at all of these incredible places, and can be purchased online for only $10 here.
AQUATICA SYNCHRO CLUB
Want to give their amazing sport a try and check #136 off your Participation 150 Playlist? Here is your chance to try Synchronized Swimming FOR FREE with Aquatica Synchro club!
Girls and boys Ages 5+ welcome
Classes in Shallow & Deep End
Bring a suit and be ready to get wet!
Contact firstname.lastname@example.org to RSVP or check out www.AquaticaSynchro.com for information on their current programs for all ages 5-Adult!
Come for the full hour:
September 12th, 6-7pm EK pool
September 20th, 6-7pm Pan Am pool
September 19th, 6-7pm Steinbach Aquatic Centre
If you have stronger swimmers that are looking for a challenge, their competitive programs are starting with our Kick-off camp September 9th at Kildonan Park. Check out www.aquaticasynchro.com for details or contact email@example.com.
Introductory program for boys and girls 5-7. Program runs 1 time a week for 1 hour.
STEVE NASH YOUTH BASKETBALL 8/9 YEAR OLDS
Developmental program for boys and girls 8/9 Practice 1 time a week with 1-2 games per week.
Recreation based program for girls and boys 11-18. Practice 1 time a week with 1-2 games per week.
PRIDE MUAY THAI
Pride Muay Thai’s Kids Beginner Muay Thai course start September 25th.This 8-week program is divided into two age groups and they will tackle different striking and kicking techniques.
Ages 5 – 9 are Mondays and Thursday from 4:30 – 5:15.
Ages 10 – 15 are Tuesdays and Thursday from 5:15 – 6pm
They also have kids Grappling starting. These classes run Tuesday and Thursday evenings from 7pm – 8pm.
The fee is $160 plus GST and a $50 registration fee. And don’t forget to use that great promotion located in the Fitness Journal for Girls! More information can be found on their website (www.pridemuaythai.com/kids-classes) or by calling 204-505-4048.
SKY ZONE TRAMPOLINE PARK
Sky Zone Winnipeg is incredibly excited to announce the implementation of four new innovations within Sky Zone. This September, they are installing four new attractions guaranteed to bring your Sky Zone experience to the next level. The innovations “Warped Wall”, “Free Climb”, “Jousting” and “Performance Wall” will make up their “Challenge Zone” offering new opportunities for guests to challenge and experience attractions completely unique to Winnipeg.
To enjoy this pass to its full potential, they are offering an unbelievable deal to guests. Each guest can jump an hour a day for every day in September for $49.99 (valued at $496). That’s 90% off! Their innovations should be complete by September 19 but the rest of the park is open to enjoy beforehand! Enjoy Sky Zone for a birthday party, group event or just an amazing time in the Open Jump!
WINNIPEG KICKBOXING AND MUAY THAI
I LOVE this place! If you are looking to find a new activity for your kids, Winnipeg Kickboxing and Muay Thai has kids classes running every Wednesday at 5pm and Sundays at noon. All classes are one hour long and take place at 1777 Portage Avenue. It is a great way to learn self-defense, increase self-confidence and have a ton of fun. For more information or to register, contact Trisha at 204.930.6780.
Winnipeg Synchro is celebrating its 70th year this year! Join them and see what they are all about. Free Try It Days include:
- Free Try-it (Pan Am Pool, deep water only) Tuesday, Sep 19, 6:30 – 7:30 pm.
- Free Try-it (Pan Am Pool, deep water only) Thursday, Sep 21, 6:30 – 7:30 pm.
- Free Try-it (Pan Am Pool, shallow and deep water) Saturday, Sep 23, noon-1:00 (deep water) AND noon – 12:30 pm or 12:30 – 1:00 pm
Email them for more information (firstname.lastname@example.org) or simply drop in for a Free Try it days wearing a bathing suit and a smile!
They also offer programming for ages 5 – 18+ for both recreational and competitive programs. Their pre-competitive program includes the following:
- AquaSquirts (5-7 years, 1 hour per week)
- AquaStars (7-12 years, 1 hour per week)
- AquaStar “Plus” (7-12 years, 2 x 1 hour per week)
- AquaTeens (12 years and over, 1 hour per week)
- Masters (18 years and over, 1 hour per week)
ZUMBA WITH YVONNE
Tons happening in the Zumba world at the Lindenwoods Community Centre:
Zumba Kids (ages 6-11 years) Classes starts Wed. Sept. 20 at 5 pm for 10 weeks.
Free Demo Classes for NEW Zumbini (ages 0-4 years). Classes on Tuesday, Sept. 26 at 9:30 am (45 min) and Sun. Oct. 1 at 5 pm
Contact Yvonne at (204) 295-6060 or email@example.com for more information.